{"id":168033,"date":"2010-06-25T09:00:00","date_gmt":"2010-06-25T09:00:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s1-news\/c27-nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\/"},"modified":"2022-05-20T20:12:46","modified_gmt":"2022-05-21T03:12:46","slug":"homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness","title":{"rendered":"Homemade Spelt Tortillas Offer Budget-Friendly Whole Grain Goodness"},"content":{"rendered":"<p>Usually, I use pre-written recipes merely as a guide, altering and adjusting for my personal tastes.\u00a0Seriously, I have a hard time leaving\u00a0those ingredients and directions\u00a0alone. But once in a while I find a simple gem &#8230; one that I just know I shouldn&#8217;t mess with &#8230; at least not right away. I actually made this Spelt Tortilla recipe for the first time last year, and have made it twice since. They&#8217;re that good! Once you start making your own tortillas, you&#8217;ll never go back to storebought!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-223681\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas1.jpg\" alt=\"Homemade Spelt Tortillas - Simple and dairy-free\" width=\"500\" height=\"345\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas1.jpg 500w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas1-150x104.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas1-300x207.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>The first time I used them for\u00a0sandwich roll-ups with some homemade slaw,\u00a0the second time we used them for fajitas, and the third time I used them for making roll-up snacks, sweet and savory. These spelt tortillas worked wonders for all of these and have such a hearty flavor.<\/p>\n<p>True, I will be fooling around with this wholesome tortilla recipe in the future, it just seems to have so much potential. But, it is also awesome as is, so I really wanted to share it with you here. Plus, I love, love, love that they use so few ingredients (no additives!), are totally whole grain, and budget friendly. Oh yes, and they are tasty too &#8230; husband approved.<\/p>\n<p>Rolling out the spelt tortilla dough is more of an art than I expected, and does take some practice. If you happen to have a tortilla press, this recipe will be insanely fast. If not, allow a little extra time for rolling and cooking \u2026 you will speed up with practice. Also, I like my tortillas burrito-sized, so I just make 6. Eight makes them a generous taco-size in my opinion.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-223680\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas2.jpg\" alt=\"Homemade Spelt Tortillas - Simple and dairy-free\" width=\"500\" height=\"518\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas2.jpg 500w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas2-145x150.jpg 145w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas2-290x300.jpg 290w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillas2-300x311.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Special Diet Notes: Spelt Tortillas<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, soy-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillasicon.jpg\" \/>\n<div class=\"item ERName\">Homemade Spelt Tortillas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alisa Fleming<\/span><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6-8<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cups spelt flour (whole grain)<\/li>\n<li class=\"ingredient\">1\/2 to 1 teaspoon salt (I like to use half the amount, but your call)<\/li>\n<li class=\"ingredient\">1-1\/2 teaspoons baking powder<\/li>\n<li class=\"ingredient\">1 tablespoon olive oil<\/li>\n<li class=\"ingredient\">3\/4 cup hot water<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.<\/li>\n<li class=\"instruction\">Divide into 8 equal parts [6 for larger tortillas] and let sit, covered, another 20 minutes.<\/li>\n<li class=\"instruction\">Roll each ball out to a 6- or 7-inch circle shape. I\u2019ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you\u2019re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.<\/li>\n<li class=\"instruction\">Preheat a skillet on medium high heat. Place a tortilla into the skillet and watch until bubbles form. This won\u2019t take long [about 30 to 60 seconds].<\/li>\n<li class=\"instruction\">After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice [I prefer not to press down, this is an option], and cook for about 30-45 seconds, or if smoke appears.<\/li>\n<li class=\"instruction\">Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.<\/li>\n<li class=\"instruction\">These are best if used fresh, but you can refrigerate them if needed [careful as they can dry out], or remove the paper towels and freeze.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usually, I use pre-written recipes merely as a guide, altering and adjusting for my personal tastes.\u00a0Seriously, I have a hard time leaving\u00a0those ingredients and directions\u00a0alone. But once in a while I find a simple gem &#8230; one that I just know I shouldn&#8217;t mess with &#8230; at least not right away. I actually made this<\/p>\n","protected":false},"author":1,"featured_media":168032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2800],"tags":[3813],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Spelt Tortillas - Budget-Friendly Dairy-Free Recipe<\/title>\n<meta name=\"description\" content=\"Making your own spelt tortillas is so simple. 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They&#039;re healthy, made with just a handful of ingredients, and budget-friendly!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-25T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-21T03:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillasicon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"205\" \/>\n\t<meta property=\"og:image:height\" content=\"115\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Homemade Spelt Tortillas Offer Budget-Friendly Whole Grain Goodness\",\"datePublished\":\"2010-06-25T09:00:00+00:00\",\"dateModified\":\"2022-05-21T03:12:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\"},\"wordCount\":596,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillasicon.jpg\",\"keywords\":[\"update\"],\"articleSection\":[\"In The News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\",\"url\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness\",\"name\":\"Homemade Spelt Tortillas - Budget-Friendly Dairy-Free Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/homemade-spelt-tortillas-offer-budget-friendly-whole-grain-goodness#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/06\/spelttortillasicon.jpg\",\"datePublished\":\"2010-06-25T09:00:00+00:00\",\"dateModified\":\"2022-05-21T03:12:46+00:00\",\"description\":\"Making your own spelt tortillas is so simple. 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