{"id":168675,"date":"2022-02-22T14:22:00","date_gmt":"2022-02-22T22:22:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s1-news\/c27-nutrition-headlines\/a-naturally-frugal-dinner-for-four-chicken-thighs-with-spicy-peanut-miso-sauce\/"},"modified":"2022-02-22T13:43:59","modified_gmt":"2022-02-22T21:43:59","slug":"spicy-peanut-miso-chicken-dinner","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/spicy-peanut-miso-chicken-dinner","title":{"rendered":"Spicy Peanut Miso Chicken with Bell Peppers and Onions"},"content":{"rendered":"<p>This spicy peanut miso chicken has a simple, yet unexpected combination of flavors. Creamy peanut butter, salty miso, spicy red curry paste, and a touch of sweet honey meld into a deliciously easy sauce with Asian influences. The chicken is seared and then simmered in this sauce for maximum flavor. It&#8217;s a naturally dairy-free and gluten-free dish, plus I&#8217;ve included tips for making it top food allergy-friendly. You could even make it with tofu, instead of chicken, if you&#8217;re craving a plant-based meal.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-284900\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing.jpg\" alt=\"Spicy Peanut Miso Chicken with Bell Peppers and Onions - a dairy-free, gluten-free, flavorful, and frugal recipe for dinner!\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-writing-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Special Diet Notes: Spicy Peanut Miso Chicken<\/strong><\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, tree nut-free, optionally peanut-free, and optionally soy-free.<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-small2.jpg\" \/>\n<div class=\"item ERName\">Spicy Peanut Miso Chicken with Bell Peppers and Onions<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Asian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alisa Fleming<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT32M\">32 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT42M\">42 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 servings<\/span><\/div>\n<div class=\"ERSummary summary\">This recipe is adapted from the November 2010 of [i]Cooking Light[\/i]. I like to serve it with steamed broccoli for some added greens.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">3 tablespoons creamy peanut butter (use sunflower seed butter for peanut-free)<\/li>\n<li class=\"ingredient\">2 tablespoons light or white miso (use soy-free, if needed)<\/li>\n<li class=\"ingredient\">1 tablespoon honey<\/li>\n<li class=\"ingredient\">2 teaspoons red curry paste<\/li>\n<li class=\"ingredient\">2 garlic cloves, crushed<\/li>\n<li class=\"ingredient\">1 cup hot water<\/li>\n<li class=\"ingredient\">8 chicken thighs, bone in, with skin<\/li>\n<li class=\"ingredient\">2 tablespoons oil<\/li>\n<li class=\"ingredient\">Salt, to taste<\/li>\n<li class=\"ingredient\">Black pepper, to taste<\/li>\n<li class=\"ingredient\">2 small to medium bell peppers (orange, red, or yellow), diced<\/li>\n<li class=\"ingredient\">1 medium onion, halved and thinly sliced<\/li>\n<li class=\"ingredient\">3 tablespoons dry white wine<\/li>\n<li class=\"ingredient\">2 green onions, thinly sliced<\/li>\n<li class=\"ingredient\">3 cups cooked brown or white rice, to serve<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a medium bowl, whisk together the peanut butter, miso, honey, curry paste, garlic, and water until smooth.<\/li>\n<li class=\"instruction\">Heat the oil in a large skillet over medium-high heat. Lightly season both sides of the chicken with salt and pepper. Add the chicken to the skillet, and cook until golden brown (about 4 minutes per side). Transfer the chicken to a plate, and drain most of the fat from the skillet, leaving 2 tablespoons in the pan.<\/li>\n<li class=\"instruction\">Place the skillet back over medium-high heat, add the peppers and onions, and cook until the onions are soft, about 3 to 5 minutes.<\/li>\n<li class=\"instruction\">Reduce the heat to medium-low, add the white wine, return the chicken to the skillet, and pour the peanut-miso sauce over all. Simmer the chicken, partially covered, for about 20 minutes. If the sauce becomes too thick, you can add a little more water. During the last minute of cooking, add in the green onions.<\/li>\n<li class=\"instruction\">Plate the chicken with rice, and spoon any remaining peanut sauce, onions, and peppers over top.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1\/4 recipe<\/span> Calories: <span class=\"calories\">501<\/span> Fat: <span class=\"fat\">27g<\/span> Saturated fat: <span class=\"saturatedFat\">7g<\/span> Carbohydrates: <span class=\"carbohydrates\">25.9g<\/span> Sugar: <span class=\"sugar\">10.4g<\/span> Sodium: <span class=\"sodium\">762mg<\/span> Fiber: <span class=\"fiber\">3.1g<\/span> Protein: <span class=\"protein\">37g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2>More Dairy-Free, Gluten-Free Chicken Dinner Ideas<\/h2>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/healthy-chinese-chicken-salad\">Healthy Chinese Chicken Salad<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/healthy-chinese-chicken-salad\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-259946\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature.jpg\" alt=\"Healthy Chinese Chicken Salad Recipe with Plant-Based, Gluten-Free &amp; Oil-Free Options and a Rich Pecan Dressing\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/04\/pics-Healthy-Chinese-Chicken-Salad-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/baked-pecan-crusted-chicken-strips\">Baked Pecan-Crusted Chicken Strips<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/baked-pecan-crusted-chicken-strips\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-273627\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature.jpg\" alt=\"Dairy-Free Pecan-Crusted Chicken Strips Recipe for Your Oven or Air Fryer. Includes gluten-free and egg-free options, and a dairy-free &quot;buttermilk&quot; dip recipe.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/10\/Baked-Pecan-Crusted-Chicken-Tenders-online-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/low-carb-moroccan-chicken-butternut-squash\">Moroccan Chicken &amp; Butternut Squash<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/low-carb-moroccan-chicken-butternut-squash\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-266717\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature.jpg\" alt=\"Moroccan Chicken &amp; Butternut Squash Recipe - Low Carb, Dairy-Free, Gluten-Free, Paleo, Keto-Friendly, Nut-Free, and Soy-Free! Healthy One-Pot Meal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/09\/pics-Moroccan-Spiced-Chicken-and-Squash-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spicy peanut miso chicken has a simple, yet unexpected combination of flavors. Creamy peanut butter, salty miso, spicy red curry paste, and a touch of sweet honey meld into a deliciously easy sauce with Asian influences. The chicken is seared and then simmered in this sauce for maximum flavor. It&#8217;s a naturally dairy-free and<\/p>\n","protected":false},"author":1,"featured_media":284897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2941,2775,2805],"tags":[2946,2969,2897,2900],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Peanut Miso Chicken Recipe (Dairy-Free &amp; Gluten-Free Dinner)<\/title>\n<meta name=\"description\" content=\"This amazing, flavorful Spicy Peanut Miso Chicken is actually made with simple ingredients and cooked up in a skillet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/spicy-peanut-miso-chicken-dinner\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Peanut Miso Chicken Recipe (Dairy-Free &amp; Gluten-Free Dinner)\" \/>\n<meta property=\"og:description\" content=\"This amazing, flavorful Spicy Peanut Miso Chicken is actually made with simple ingredients and cooked up in a skillet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/spicy-peanut-miso-chicken-dinner\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T22:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T21:43:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/11\/Miso-Peanut-Chicken-online-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta 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