{"id":169492,"date":"2015-06-05T15:20:00","date_gmt":"2015-06-05T22:20:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s1-news\/c27-nutrition-headlines\/overnight-buckwheat-pancakes-gluten-free-vegan-and-perfect-for-fathers-day\/"},"modified":"2019-04-20T13:52:39","modified_gmt":"2019-04-20T20:52:39","slug":"overnight-buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/overnight-buckwheat-pancakes","title":{"rendered":"Overnight Buckwheat Pancakes: Naturally Wholesome, Gluten-Free and Vegan"},"content":{"rendered":"<p>These buckwheat pancakes are a delicious blast from the past with a surprising twist: their raised with yeast! The recipe was originally shared with us for Father&#8217;s Day by my good friend\u00a0<a href=\"http:\/\/simplysugarandglutenfree.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Amy Green<\/a>.\u00a0I thought it only fitting to update the post in time for many dads to enjoy this year, too!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-208080\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast.jpg\" alt=\"Easy Overnight Buckwheat Pancakes - naturally gluten-free, vegan, wholesome and raised with yeast!\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast.jpg 500w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast-300x225.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast-150x113.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast-450x338.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>My father is a bit of a health nut, and he would definitely appreciate this insanely wholesome recipe for buckwheat pancakes &#8211; made purely with <a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=buckwheat%20flour&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=FUJW7DMZIAV32C5N\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">buckwheat flour<\/a> and a touch of mineral-rich molasses. According to Amy:<\/p>\n<blockquote><p>If you\u2019ve never cooked with <a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=buckwheat%20flour&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=FUJW7DMZIAV32C5N\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">buckwheat flour<\/a> before, these pancakes are a great reason to give it a try. They have a rich, grainy, almost chocolately flavor and a slight tang from being fermented overnight. We top ours with a little butter (dairy-free is delicious!) and a drizzle of honey.<\/p>\n<p>Buckwheat actually contains no wheat at all so it\u2019s completely gluten-free. <a href=\"http:\/\/www.livestrong.com\/article\/290592-buckwheat-flour-nutritional-facts\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">It\u2019s a seed, not a grain<\/a>, so many people who are grain-free can eat it too. It also touts many <a href=\"http:\/\/wholegrainscouncil.org\/whole-grains-101\/buckwheat-health-benefits\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">health benefits<\/a>, including: prebiotic benefits, lower glycemic index response, and contains B vitamins, magnesium, phosphorous, folate, calcium, and potassium.<\/p><\/blockquote>\n<h2 style=\"text-align: left;\" align=\"center\">Reader Raves<\/h2>\n<p>Thanks to Dee for sharing her very succinct feedback for this recipe <a href=\"https:\/\/www.facebook.com\/godairyfree\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">on Facebook<\/a>: &#8220;<span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\">We LOVE these!&#8221;<\/span><\/span><\/p>\n<h2 style=\"text-align: left;\" align=\"center\">Special Diet Notes: Overnight Gluten-Free Buckwheat Pancakes<\/h2>\n<p style=\"text-align: left;\" align=\"center\">By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan \/ plant-based, and vegetarian.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/06\/Overnight-Buckwheat-Pancakes-naturally-gluten-free-vegan-wholesome-and-raised-with-yeast.jpg\" \/>\n<div class=\"item ERName\">Overnight Gluten-Free Buckwheat Pancakes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Amy Green of [url href=&#8221;http:\/\/simplysugarandglutenfree.com\/&#8221; target=&#8221;_blank&#8221;]Simply Sugar &amp; Gluten-Free[\/url]<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Makes about 20 (3-inch) pancakes<\/span><\/div>\n<div class=\"ERSummary summary\">Recipe adapted from Beard On Bread by James Beard. Note that the prep time does not include the overnight fermenting.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 package (2-1\/4 teaspoons) instant dry yeast<\/li>\n<li class=\"ingredient\">2 cups warm water (about 100\u00b0F)<\/li>\n<li class=\"ingredient\">1 teaspoon kosher salt<\/li>\n<li class=\"ingredient\">2 cups [url href=&#8221;http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=buckwheat%20flour&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=FUJW7DMZIAV32C5N&#8221; target=&#8221;_blank&#8221;]buckwheat flour[\/url]<\/li>\n<li class=\"ingredient\">2 tablespoons [url href=&#8221;http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=blackstrap%20molasses&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=2XBQJ2JPVNSMFYTM&#8221; target=&#8221;_blank&#8221;]blackstrap molasses[\/url]<\/li>\n<li class=\"ingredient\">1\/4 teaspoon baking soda<\/li>\n<li class=\"ingredient\">1 tablespoon dairy-free buttery spread or coconut oil<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Combine the yeast, warm water, salt, and buckwheat flour in a large bowl. Cover it with a clean kitchen towel and let it sit overnight.<\/li>\n<li class=\"instruction\">The next day, mix in the molasses, baking soda, and melted buttery spread or oil. The batter will be relatively thin.<\/li>\n<li class=\"instruction\">Heat a large pan or griddle over medium heat. Lightly grease the surface and drop 1\/4 cup of the batter onto the hot surface. Let it cook until the surface bubbles, then flip it and let it cook all the way through, about 30 seconds.<\/li>\n<li class=\"instruction\">Serve hot with dairy-free butter and warm honey.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These buckwheat pancakes are a delicious blast from the past with a surprising twist: their raised with yeast! The recipe was originally shared with us for Father&#8217;s Day by my good friend\u00a0Amy Green.\u00a0I thought it only fitting to update the post in time for many dads to enjoy this year, too! My father is a<\/p>\n","protected":false},"author":1,"featured_media":208080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2803,2775],"tags":[2946,2906,2969,2899,2897,2898,3027,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight Buckwheat Pancakes Recipe: Gluten-Free &amp; Vegan<\/title>\n<meta name=\"description\" content=\"These dairy-free buckwheat pancakes are yeast-raised for unique full-bodied flavor, incredibly wholesome with only pure ingredients, and so easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/overnight-buckwheat-pancakes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Buckwheat Pancakes Recipe: Gluten-Free &amp; Vegan\" \/>\n<meta property=\"og:description\" content=\"These dairy-free buckwheat pancakes are yeast-raised for unique full-bodied flavor, incredibly wholesome with only pure ingredients, and so easy to make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/overnight-buckwheat-pancakes\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-05T22:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-20T20:52:39+00:00\" \/>\n<meta property=\"og:image\" 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