{"id":169519,"date":"2011-07-01T09:00:00","date_gmt":"2011-07-01T09:00:00","guid":{"rendered":"http:\/\/gdftest.co.cc\/s1-news\/c27-nutrition-headlines\/vegetarian-recipe-golden-tofu-and-mixed-vegetable-rice-bowl\/"},"modified":"2019-05-18T15:30:54","modified_gmt":"2019-05-18T22:30:54","slug":"golden-tofu-rice-bowl","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl","title":{"rendered":"Golden Tofu and Mixed Vegetable Rice Bowl"},"content":{"rendered":"<p>Yesterday, the e-newsletter from <strong><em><a href=\"http:\/\/www.vegetariantimes.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Vegetarian Times<\/a> <\/em><\/strong>showed up in my inbox. And within 15 minutes, I had their feature recipe for Golden Tofu on the go.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-244499\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2.jpg\" alt=\"Golden Tofu Bowl with Mixed Vegetables Recipe (Vegan, Plant-Based, Dairy-Free, and optionally Gluten-Free)\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-writing2-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>While most people in the northern hemisphere are probably noshing on raw salads, I\u2019m craving something a bit warmer. At 58 degrees, completely overcast, and drizzling, it doesn\u2019t really feel like summer here in the Northwest. That said, I still wanted something for lunch that used at least a couple of the seasonal vegetables stashed in my crisper, and that wasn\u2019t too heavy. This golden tofu bowl recipe seemed like the perfect fit for my cravings and for the block of tofu that I had just purchased.<\/p>\n<p>The tofu is first pan-fried in just a wee bit of oil to give it a golden and almost crispy exterior, and later returned to the pan to cook just a little more with the vegetables. The flavor of this stir-fry is savory, but mild. The seasonings are intended to compliment the vegetables rather than overpower them, but feel free to season to taste. Also, you can reduce the cooking times if you want your vegetables more on the crisp side.<\/p>\n<p>From a health perspective, this plant-based meal provides quite a few nutrients. The tofu contains a good dose of dairy-free calcium and vegan protein, the vegetables are antioxidant-rich, and the fortified nutritional yeast is filled with B vitamins (including B12). And because it tastes good, you&#8217;ll enjoy eating it!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-244498\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert.jpg\" alt=\"Golden Tofu Bowl with Mixed Vegetables Recipe (Vegan, Plant-Based, Dairy-Free, and optionally Gluten-Free)\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-vert-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Special Diet Notes: Golden Tofu Rice Bowl<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, vegan, and vegetarian.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-small.jpg\" \/>\n<div class=\"item ERName\">Golden Tofu and Mixed Vegetable Rice Bowl<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Asian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alisa Fleming<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">3 to 4 servings<\/span><\/div>\n<div class=\"ERSummary summary\">Feel free to mix-up the vegetables according to taste and season. Broccoli, summer squash, baby corn, and bean sprouts are a few others that would be delicious. This recipe is adapted from Vegetarian Times online.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 tablespoons coconut oil, peanut oil, or your favorite cooking oil, divided<\/li>\n<li class=\"ingredient\">1 14-ounce package extra-firm tofu, drained, pressed to remove excess water, and cut into 1\/2-inch cubes<\/li>\n<li class=\"ingredient\">4 teaspoons low-sodium soy sauce or wheat-free tamari (for gluten-free), divided, plus more to taste<\/li>\n<li class=\"ingredient\">1 small to medium onion, chopped into 1-inch wedges<\/li>\n<li class=\"ingredient\">1 medium red, yellow or orange bell pepper, chopped into 1-inch wedges<\/li>\n<li class=\"ingredient\">8 ounces mushrooms, quartered or thickly sliced<\/li>\n<li class=\"ingredient\">2 cups shredded cabbage<\/li>\n<li class=\"ingredient\">2 tablespoons nutritional yeast<\/li>\n<li class=\"ingredient\">\u00bc teaspoon salt, or to taste<\/li>\n<li class=\"ingredient\">\u00bc teaspoon black pepper, or to taste<\/li>\n<li class=\"ingredient\">3 cups cooked brown rice<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Heat 1 tablespoon oil in a skillet or wok over medium-high heat. Add the tofu cubes and toss them to coat with the oil. Cook for 8 to 12 minutes, stirring periodically, until the tofu is golden brown.<\/li>\n<li class=\"instruction\">Add 2 teaspoons soy sauce, and stir-fry the cubes for 2 minutes more. Remove them to a bowl.<\/li>\n<li class=\"instruction\">Add the remaining 1 tablespoon oil to your skillet and heat it over medium-high heat. Add the onions and stir-fry for 3 minutes. Add the bell pepper and stir fry for 3 minutes. Add the mushrooms, cabbage, and return the tofu to the pan, and stir fry everything for another 2 to 3 minutes. The mushrooms should cook and shrink a bit, and the cabbage will wilt.<\/li>\n<li class=\"instruction\">Add the nutritional yeast, remaining 2 teaspoons soy sauce, salt, and pepper, and stir-fry for 1 to 2 minutes.<\/li>\n<li class=\"instruction\">Serve the stir-fry over bowls of brown rice with additional soy sauce for seasoning to taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2>More Savory Tofu Recipes<\/h2>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-stuffed-shells-ricotta\">Stuffed Shells with Spinach-Tofu &#8220;Ricotta&#8221;<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-stuffed-shells-ricotta\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-233976\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature.jpg\" alt=\"Vegan Stuffed Shells Recipe with Homemade Spinach-Tofu Ricotta - homemade, healthy, plant-based, nut-free, and optionally gluten-free!\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/12\/pics-Vegan-Stuffed-Shells-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/tofu-benedict-vegan-hollandaise-sauce\">Tofu Benedict with Vegan Hollandaise<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/tofu-benedict-vegan-hollandaise-sauce\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-229514\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/01\/tofu-benedict.jpg\" alt=\"Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins\" width=\"883\" height=\"589\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/01\/tofu-benedict.jpg 883w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/01\/tofu-benedict-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/01\/tofu-benedict-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/01\/tofu-benedict-768x512.jpg 768w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/oprahs-scrambled-tofu\">Oprah&#8217;s Scrambled Tofu<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/oprahs-scrambled-tofu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-234094\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2.jpg\" alt=\"Oprah's Scrambled Tofu Recipe - Easy, Healthy, Plant-Based Breakfast adapted from Dr. Andrew Weil\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2008\/04\/pics-oprahs-scrambled-tofu-feature2-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2>For More of My Recipes, Get <a href=\"https:\/\/www.amazon.com\/gp\/product\/1944648917\/ref=as_at\/?imprToken=uyk43Catt0F8Ql4TUqIJqw&amp;slotNum=3&amp;ie=UTF8&amp;tag=godairyfree-20&amp;creative=9325&amp;linkCode=w61&amp;creativeASIN=1944648917&amp;linkId=2e1e4970f9b7223956c22601f8d8ca9d\" target=\"_blank\" rel=\"nofollow\"><em>Go Dairy Free<\/em><\/a>!<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1944648917\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=godairyfree-20&creative=9325&linkCode=as2&creativeASIN=1944648917&linkId=dd95d24b80a89be428947dfbd879fdde\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/wp-content\/uploads\/2018\/06\/Go-Dairy-Free-ad_720x300_v2.jpg\" alt=\"Go Dairy Free 2nd Edition - The Ultimate Guide and Cookbook for Dairy-Free Living with Over 250 Recipes!\" width=\"720\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, the e-newsletter from Vegetarian Times showed up in my inbox. And within 15 minutes, I had their feature recipe for Golden Tofu on the go. While most people in the northern hemisphere are probably noshing on raw salads, I\u2019m craving something a bit warmer. At 58 degrees, completely overcast, and drizzling, it doesn\u2019t really<\/p>\n","protected":false},"author":1,"featured_media":244496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2941,2775,2805],"tags":[2946,2969,2897,2898,3027,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)<\/title>\n<meta name=\"description\" content=\"This golden tofu bowl recipe also happens to be vegan, plant-based &amp; optionally gluten-free. It&#039;s easy to make &amp; nutrient rich!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)\" \/>\n<meta property=\"og:description\" content=\"This golden tofu bowl recipe also happens to be vegan, plant-based &amp; optionally gluten-free. It&#039;s easy to make &amp; nutrient rich!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-01T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-18T22:30:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Golden Tofu and Mixed Vegetable Rice Bowl\",\"datePublished\":\"2011-07-01T09:00:00+00:00\",\"dateModified\":\"2019-05-18T22:30:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg\",\"keywords\":[\"egg-free\",\"gluten-free\",\"nut-free\",\"peanut-free\",\"plant-based\",\"vegan\",\"vegetarian\"],\"articleSection\":[\"Alisa's Favorite Dairy-Free Recipes\",\"Dairy-Free Recipes\",\"Entrees\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\",\"url\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\",\"name\":\"Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg\",\"datePublished\":\"2011-07-01T09:00:00+00:00\",\"dateModified\":\"2019-05-18T22:30:54+00:00\",\"description\":\"This golden tofu bowl recipe also happens to be vegan, plant-based & optionally gluten-free. It's easy to make & nutrient rich!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage\",\"url\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg\",\"contentUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Golden Tofu Bowl with Mixed Vegetables Recipe (Vegan, Plant-Based, Dairy-Free, and optionally Gluten-Free)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.godairyfree.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dairy-Free Recipes\",\"item\":\"https:\/\/www.godairyfree.org\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Golden Tofu and Mixed Vegetable Rice Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.godairyfree.org\/#website\",\"url\":\"https:\/\/www.godairyfree.org\/\",\"name\":\"Go Dairy Free\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.godairyfree.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.godairyfree.org\/#organization\",\"name\":\"Go Dairy Free\",\"url\":\"https:\/\/www.godairyfree.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg\",\"contentUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg\",\"width\":304,\"height\":95,\"caption\":\"Go Dairy Free\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/godairyfree\/\",\"https:\/\/x.com\/godairyfree\",\"https:\/\/instagram.com\/godairyfree\/\",\"https:\/\/www.linkedin.com\/in\/alisafleming\",\"https:\/\/www.pinterest.com\/godairyfree\/\",\"https:\/\/www.youtube.com\/user\/godairyfree\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\",\"name\":\"Alisa Fleming\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g\",\"caption\":\"Alisa Fleming\"},\"description\":\"Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.\",\"sameAs\":[\"https:\/\/www.godairyfree.org\"],\"url\":\"https:\/\/www.godairyfree.org\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)","description":"This golden tofu bowl recipe also happens to be vegan, plant-based & optionally gluten-free. It's easy to make & nutrient rich!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl","og_locale":"en_US","og_type":"article","og_title":"Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)","og_description":"This golden tofu bowl recipe also happens to be vegan, plant-based & optionally gluten-free. It's easy to make & nutrient rich!","og_url":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl","og_site_name":"Go Dairy Free","article_publisher":"https:\/\/www.facebook.com\/godairyfree\/","article_published_time":"2011-07-01T09:00:00+00:00","article_modified_time":"2019-05-18T22:30:54+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg","type":"image\/jpeg"}],"author":"Alisa Fleming","twitter_card":"summary_large_image","twitter_creator":"@godairyfree","twitter_site":"@godairyfree","twitter_misc":{"Written by":"Alisa Fleming","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#article","isPartOf":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl"},"author":{"name":"Alisa Fleming","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896"},"headline":"Golden Tofu and Mixed Vegetable Rice Bowl","datePublished":"2011-07-01T09:00:00+00:00","dateModified":"2019-05-18T22:30:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl"},"wordCount":600,"commentCount":0,"publisher":{"@id":"https:\/\/www.godairyfree.org\/#organization"},"image":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage"},"thumbnailUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg","keywords":["egg-free","gluten-free","nut-free","peanut-free","plant-based","vegan","vegetarian"],"articleSection":["Alisa's Favorite Dairy-Free Recipes","Dairy-Free Recipes","Entrees"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl","url":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl","name":"Golden Tofu Bowl with Mixed Vegetables Recipe (Dairy-Free)","isPartOf":{"@id":"https:\/\/www.godairyfree.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage"},"image":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage"},"thumbnailUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg","datePublished":"2011-07-01T09:00:00+00:00","dateModified":"2019-05-18T22:30:54+00:00","description":"This golden tofu bowl recipe also happens to be vegan, plant-based & optionally gluten-free. It's easy to make & nutrient rich!","breadcrumb":{"@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#primaryimage","url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg","contentUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/07\/Golden-Tofu-Bowl-online-feature.jpg","width":1200,"height":800,"caption":"Golden Tofu Bowl with Mixed Vegetables Recipe (Vegan, Plant-Based, Dairy-Free, and optionally Gluten-Free)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.godairyfree.org\/recipes\/golden-tofu-rice-bowl#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.godairyfree.org\/"},{"@type":"ListItem","position":2,"name":"Dairy-Free Recipes","item":"https:\/\/www.godairyfree.org\/recipes"},{"@type":"ListItem","position":3,"name":"Golden Tofu and Mixed Vegetable Rice Bowl"}]},{"@type":"WebSite","@id":"https:\/\/www.godairyfree.org\/#website","url":"https:\/\/www.godairyfree.org\/","name":"Go Dairy Free","description":"","publisher":{"@id":"https:\/\/www.godairyfree.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.godairyfree.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.godairyfree.org\/#organization","name":"Go Dairy Free","url":"https:\/\/www.godairyfree.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg","contentUrl":"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/02\/gdf-logo-horizontal.jpg","width":304,"height":95,"caption":"Go Dairy Free"},"image":{"@id":"https:\/\/www.godairyfree.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/godairyfree\/","https:\/\/x.com\/godairyfree","https:\/\/instagram.com\/godairyfree\/","https:\/\/www.linkedin.com\/in\/alisafleming","https:\/\/www.pinterest.com\/godairyfree\/","https:\/\/www.youtube.com\/user\/godairyfree"]},{"@type":"Person","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896","name":"Alisa Fleming","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.godairyfree.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9b466a3df08b1ca816bcd06ae8a78f51?s=96&d=mm&r=g","caption":"Alisa Fleming"},"description":"Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.","sameAs":["https:\/\/www.godairyfree.org"],"url":"https:\/\/www.godairyfree.org\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/169519"}],"collection":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/comments?post=169519"}],"version-history":[{"count":2,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/169519\/revisions"}],"predecessor-version":[{"id":244500,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/posts\/169519\/revisions\/244500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/media\/244496"}],"wp:attachment":[{"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/media?parent=169519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/categories?post=169519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.godairyfree.org\/wp-json\/wp\/v2\/tags?post=169519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}