{"id":190060,"date":"2013-05-23T07:29:32","date_gmt":"2013-05-23T14:29:32","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=190060"},"modified":"2019-11-04T16:49:42","modified_gmt":"2019-11-05T00:49:42","slug":"frozen-yogurt-fruit-bites","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites","title":{"rendered":"Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack"},"content":{"rendered":"<p>Are you ready for summer? I\u2019ve definitely got the summer bug &#8211; I donned shorts last week when the temperature crested over 55\u00baF and my taste buds have been craving cool treats since early March. For the past month I\u2019ve been snuggling up at my desk each morning with a cup of banana \u201csoft serve\u201d chased by a mug of hot tea. But this week spring finally emerged and I was able to ditch the hot beverage and blanket as I enjoyed some frozen yogurt fruit bites for breakfast.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-250051\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing.jpg\" alt=\"Dairy-Free Frozen Yogurt Fruit Bites Recipe - healthy, easy, plant-based, gluten-free, and allergy-friendly snack\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-writing-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack<\/h2>\n<p>Yes, freezer treats for breakfast! Making a healthy transition is easy in summer as an abundance of ripe fruit becomes available for nutritious sweets. And I do enjoy a little bit of sweet in the morning.<\/p>\n<h3>Kids Can Cook Tips<\/h3>\n<p>This frozen yogurt fruit is fun to make with kids. You can mix and match the fruit and toppings, and use your favorite regular or Greek yogurt (dairy-free in our household!). As mentioned, this fun finger food can be enjoyed in the morning, but it also makes a great afternoon snack as the mercury rises or a nutritious dessert to tame your tummy.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-250050\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert.jpg\" alt=\"Dairy-Free Frozen Yogurt Fruit Bites Recipe - healthy, easy, plant-based, gluten-free, and allergy-friendly snack\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-vert-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Special Diet Notes: Frozen Yogurt Fruit Bites<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, optionally gluten-free, optionally nut-free, peanut-free, optionally soy-free, vegan, and vegetarian. You can even make it paleo-friendly.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-small.jpg\" \/>\n<div class=\"item ERName\">Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Snack<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Alisa Fleming<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 to 6 servings<\/span><\/div>\n<div class=\"ERSummary summary\">Please note that the Prep time is hands-on time only. Allow time for freezing.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 bananas, thickly sliced (1\/2 to 1-inch slices)<\/li>\n<li class=\"ingredient\">\u00bd pound strawberries<\/li>\n<li class=\"ingredient\">\u00bd cup unsweetened [url href=&#8221;https:\/\/www.godairyfree.org\/product-reviews\/dairy-free-yogurt-reviews&#8221;]dairy-free yogurt alternative[\/url]<\/li>\n<li class=\"ingredient\">\u00bd tablespoon melted coconut oil (optional; it helps the yogurt set up better)<\/li>\n<li class=\"ingredient\">Sweetener, as needed to taste (I use 8 to 10 drops of stevia; can omit if using a somewhat sweet yogurt)<\/li>\n<li class=\"ingredient\">Toppings (dairy-free crushed graham crackers, regular or cocoa crispy rice cereal, finely chopped dark chocolate, [url href=&#8221;https:\/\/www.godairyfree.org\/food-and-grocery\/dairy-free-chocolate-chips&#8221;]mini chocolate chips[\/url], crushed whole grain cereal, etc)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place the banana slices and strawberries on a sheet lined with parchment paper or a silicone baking mat. Spread them out so they are not touching one another. Freeze until solid (2 hours or overnight).<\/li>\n<li class=\"instruction\">Place the yogurt in a small bowl. If using the coconut oil then let the yogurt come to room temperature, but do not heat it. Whisk in the coconut oil, if using. Taste test, and add sweetener to taste, if desired.<\/li>\n<li class=\"instruction\">Place the desired toppings in individual bowls.<\/li>\n<li class=\"instruction\">Remove the fruit from the freezer and dip each piece in the yogurt, roll in the toppings, and place back on tray or silicone baking mat. I hold the strawberries by their stems and stab each frozen banana slice with a toothpick for easy dipping and rolling.<\/li>\n<li class=\"instruction\">Place the dipped fruit back in the freezer for 15 to 20 minutes to set-up. If frozen for longer, let the fruit sit at room temperature for 10 minutes to soften a touch.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">[b]Other Summer Fruit Options:[\/b] Blueberries, Blackberries, Raspberries or Fruit Slices (peaches, apricots, or nectarines)<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2><b>More Healthy &amp; Sweet Summer Snack Recipes<\/b><\/h2>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/dairy-free-rainbow-fruit-parfaits\">Rainbow Fruit Parfaits<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/dairy-free-rainbow-fruit-parfaits\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-243176\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature.jpg\" alt=\"Rainbow Fruit Parfaits\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Rainbow-Fruit-Parfaits-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-no-bake-chocolate-oatmeal-cookies\">Fudgy No Bake Chocolate Oatmeal Cookies<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-no-bake-chocolate-oatmeal-cookies\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-243578\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature.jpg\" alt=\"Fudgy Vegan No Bake Chocolate Oatmeal Cookies Recipe (Also Gluten-Free and Refined Sugar-Free with Nut-Free option!)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2006\/06\/Fudgy-No-Bake-Cookies-online-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/acai-cherry-chia-ice-pops\">Acai, Cherry, and Chia Ice Pops<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/acai-cherry-chia-ice-pops\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-243194\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature.jpg\" alt=\"Acai, Cherry, and Chia Ice Pops\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2019\/04\/Acai-Raspberry-Acai-Pops-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for summer? I\u2019ve definitely got the summer bug &#8211; I donned shorts last week when the temperature crested over 55\u00baF and my taste buds have been craving cool treats since early March. For the past month I\u2019ve been snuggling up at my desk each morning with a cup of banana \u201csoft serve\u201d<\/p>\n","protected":false},"author":1,"featured_media":250048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2941,2803,2804,2775,2976],"tags":[2946,2906,2969,2897,2898,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dairy-Free Frozen Yogurt Fruit Bites Recipe (Plant-Based)<\/title>\n<meta name=\"description\" content=\"These Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack. They&#039;re naturally plant-based &amp; can be gluten-free, nut-free, soy-free &amp; more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dairy-Free Frozen Yogurt Fruit Bites Recipe (Plant-Based)\" \/>\n<meta property=\"og:description\" content=\"These Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack. They&#039;re naturally plant-based &amp; can be gluten-free, nut-free, soy-free &amp; more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-23T14:29:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-05T00:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-feature3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack\",\"datePublished\":\"2013-05-23T14:29:32+00:00\",\"dateModified\":\"2019-11-05T00:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\"},\"wordCount\":574,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-feature3.jpg\",\"keywords\":[\"egg-free\",\"food allergy-friendly\",\"gluten-free\",\"nut-free\",\"peanut-free\",\"soy-free\",\"vegan\",\"vegetarian\"],\"articleSection\":[\"Alisa's Favorite Dairy-Free Recipes\",\"Breakfast\",\"Dairy Free Desserts\",\"Dairy-Free Recipes\",\"Kids Can Cook\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\",\"url\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites\",\"name\":\"Dairy-Free Frozen Yogurt Fruit Bites Recipe (Plant-Based)\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/frozen-yogurt-fruit-bites#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/05\/frozen-yogurt-fruit-bites-feature3.jpg\",\"datePublished\":\"2013-05-23T14:29:32+00:00\",\"dateModified\":\"2019-11-05T00:49:42+00:00\",\"description\":\"These Dairy-Free Frozen Yogurt Fruit Bites are a Cool, Easy, Healthy Snack. 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