{"id":190682,"date":"2013-08-08T16:01:04","date_gmt":"2013-08-08T23:01:04","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=190682"},"modified":"2014-05-14T11:30:02","modified_gmt":"2014-05-14T18:30:02","slug":"bulgur-salad-with-grapes-and-kale","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/bulgur-salad-with-grapes-and-kale","title":{"rendered":"Nutritious Kale Bulgur Salad"},"content":{"rendered":"

This savory bulgur salad is packed full of amazing, healthy ingredients:<\/p>\n

\"Bulgur<\/p>\n

Bulgur:<\/strong> This whole grain is cracked whole wheat. For gluten-free, don’t hesitate to substitute cooked quinoa or millet. They take a bit longer to cook (must be boiled), but use the same ratios of water and salt.<\/p>\n

Kale:<\/strong> Though a bit overdone in recent years (kale chips, anyone?), kale is a powerhouse of dairy-free calcium, not to mention the other vitamins, minerals and antioxidants in this brilliantly green veggie.<\/p>\n

Grapes:<\/strong> Packed with antioxidants and other polyphenols, grapes have been linked in studies to heart health, and it is believed that they help our bodies in many other ways, too.<\/p>\n

Parsley:<\/strong> This is a little known healthy bone food, thanks to its rich Vitamin K content. Parsley also lends a good dose of Vitamins C and A to this bulgur salad.<\/p>\n

Pecans:<\/strong> We often praise nuts for their beneficial oils, but pecans also boast a generous handful of heart-healthy antioxidants.<\/p>\n

This bulgur salad recipe and image were shared with us by www.grapesfromcalifornia.com<\/a>. They do offer more recipes on their website, but note that not all are dairy-free.<\/p>\n

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Bulgur Salad with Grapes and Kale<\/div>\n
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Prep time: