{"id":198027,"date":"2014-05-03T12:01:05","date_gmt":"2014-05-03T19:01:05","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=198027"},"modified":"2024-03-16T17:44:38","modified_gmt":"2024-03-17T00:44:38","slug":"lentil-pudding-moongdal-kheer","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/lentil-pudding-moongdal-kheer","title":{"rendered":"Indian Lentil Pudding (Moongdal Kheer)"},"content":{"rendered":"<p>This recipe for Indian-spiced vegetables in homemade whole wheat wraps is an entry in our <a href=\"https:\/\/www.godairyfree.org\/news\/spring-fling-dairy-free-recipe-contest\">Spring Fling Dairy-Free Recipe Contest<\/a>, created and submitted by Shailja Vishwakarma. To qualify, the recipe includes Coconut Milk Beverage by So Delicious.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-198056\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/05\/Moongdal-Kheer-Lentil-Pudding-2.jpg\" alt=\"Moongdal Kheer - Lentil Pudding 2\" width=\"600\" height=\"545\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/05\/Moongdal-Kheer-Lentil-Pudding-2.jpg 600w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/05\/Moongdal-Kheer-Lentil-Pudding-2-150x136.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/05\/Moongdal-Kheer-Lentil-Pudding-2-300x273.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Spiced with cardamom, sweetened with brown sugar, and topped with toasted cashews, coconut and sesame seeds, Moongdal is an Indian lentil pudding that is often served for breakfast.<\/p>\n<h2>Special Diet Notes: Indian Lentil Pudding (Moongdal Kheer)<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian.<\/p>\n<div class=\"easyrecipeWrapper mceNonEditable\">\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"#rating#\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/05\/Moongdal-Kheer-Lentil-Pudding-2.jpg\" \/>\n<div class=\"item ERName\">Moongdal Kheer (Indian Lentil Pudding)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Shailja Vishwakarma<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">150 grams split green gram lentils (moong dal)*<\/li>\n<li class=\"ingredient\">150 mL water<\/li>\n<li class=\"ingredient\">300 grams brown sugar<\/li>\n<li class=\"ingredient\">1\/2 teaspoon ground cardamom<\/li>\n<li class=\"ingredient\">100 mL [url href=&#8221;http:\/\/sodeliciousdairyfree.com\/products\/coconut-milk-beverages\/unsweetened&#8221; target=&#8221;_blank&#8221;]So Delicious Dairy Free Coconut Milk Beverage[\/url]<\/li>\n<li class=\"ingredient\">1 teaspoon coconut oil<\/li>\n<li class=\"ingredient\">10 whole cashews<\/li>\n<li class=\"ingredient\">1 teaspoon sesame seeds<\/li>\n<li class=\"ingredient\">1 teaspoon grated coconut<\/li>\n<li class=\"ingredient\">1 tablespoon raisins<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Wash the lentils in a bowl and soak for 15 minutes.<\/li>\n<li class=\"instruction\">Put the washed lentils in a pan, add water and cook on stove.<\/li>\n<li class=\"instruction\">Add brown sugar and cardamom and cook to 2 &#8211; 3 minutes.<\/li>\n<li class=\"instruction\">Add coconut milk beverage and mix.<\/li>\n<li class=\"instruction\">In a separate frying pan, heat the coconut oil. Add cashew nuts, sesame seeds, grated coconut and saut\u00e9 until raisins are light brown.<\/li>\n<li class=\"instruction\">Serve lentils hot or chilled, as preferred, and topped with nut-fruit mixture.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">*These are mung beans that have been skinned and split, so that they&#8217;re flat, yellow, and quick-cooking. Split peas can be substituted in a pinch.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2499<\/div>\n<\/div>\n<div class=\"easyrecipeBelow mceNonEditable\"><input class=\"ERInsertLine mceNonEditable\" type=\"button\" value=\"Insert line below\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe for Indian-spiced vegetables in homemade whole wheat wraps is an entry in our Spring Fling Dairy-Free Recipe Contest, created and submitted by Shailja Vishwakarma. To qualify, the recipe includes Coconut Milk Beverage by So Delicious. Spiced with cardamom, sweetened with brown sugar, and topped with toasted cashews, coconut and sesame seeds, Moongdal is<\/p>\n","protected":false},"author":1,"featured_media":198028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2803,2804,2775],"tags":[2946,2969,2898,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moongdal Kheer Recipe (Sweet Spiced Lentil Pudding) - Go Dairy Free<\/title>\n<meta name=\"description\" content=\"Cardamom-spiced and topped with toasted cashews and sesame seeds, Moongdal is an Indian lentil pudding often served for breakfast. 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