{"id":200074,"date":"2022-07-05T12:06:37","date_gmt":"2022-07-05T19:06:37","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=200074"},"modified":"2022-07-05T22:26:11","modified_gmt":"2022-07-06T05:26:11","slug":"dairy-free-gluten-free-oatmeal-jam-bars","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/dairy-free-gluten-free-oatmeal-jam-bars","title":{"rendered":"Oatmeal Jam Bars are a Sweet Any Day Treat for All"},"content":{"rendered":"<p>These gluten-free dairy-free oatmeal jam bars are perfect for afternoon summer snacks, but they&#8217;re also a great option for lunch boxes. They are top allergen-free, and safe for school nut-free policies. Plus, they use everyday ingredients that you probably already have on hand.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-293113\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert.jpg\" alt=\"Dairy-Free &amp; Gluten-Free Oatmeal Jam Bars Recipe\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-640x960.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-150x225.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-vert-450x675.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>These Oatmeal Jam Bars are a Dairy-Free, Gluten-Free Treat<\/h2>\n<p>This dessert-snack hybrid was originally shared with us by my friend Chrystal of <a href=\"https:\/\/www.glutenfreepalate.com\/\" target=\"_blank\"><strong>Gluten-Free Palate<\/strong><\/a>. It&#8217;s a classic that I&#8217;m sure you&#8217;ve enjoyed some time in your life! A sweet crumble sandwiches your jam filling of choice. You can even use more than one kind of jam if you want to mix things up. Here are some more quick ingredient tips for making these gluten-free dairy-free oatmeal jam bars yours.<\/p>\n<ul>\n<li><strong>Gluten-Free Flour Blend<\/strong>: We&#8217;ve included Chrystal&#8217;s quick flour blend recipe, but you can use a store-bought blend, if you prefer. A good friend swears by <strong><a href=\"https:\/\/amzn.to\/3HcvE7L\" target=\"_blank\" rel=\"nofollow\">King Arthur Measure for Measure Gluten-Free Flour Blend<\/a><\/strong> for all baked goods.<\/li>\n<li><strong>Buttery Options<\/strong>: We like dairy-free buttery sticks for this type of recipe. If you can&#8217;t find one that meets your needs, you can use non-hydrogenated shortening or coconut oil. If using either of these options, I would add a pinch of salt.<\/li>\n<li><strong>Spice it Up<\/strong>: Chrystal keeps it simple, but you can add some cinnamon or other pie spices, as desired. I would match any spice to your jam filling. For example, ground ginger goes well with apricot jam, while cinnamon is nice with blueberry or strawberry jam. If using cinnamon, I would add about 1\/2 teaspoon, but with stronger spices like ginger, start with just 1\/4 teaspoon.<\/li>\n<li><strong>Add Zest<\/strong>: Instead of spice, you could add orange or lemon zest to the jam to play up the fruit side of these oatmeal jam bars.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-293111\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature.jpg\" alt=\"Dairy-Free &amp; Gluten-Free Oatmeal Jam Bars Recipe\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Special Diet Notes: Oatmeal Jam Bars<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, vegetarian, and generally top food allergy-friendly. Just be sure to use the flour blend, butter alternative, and jam that suit your dietary needs.<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/08\/pics-gluten-free-oatmeal-jam-bars-small.jpg\" \/>\n<div class=\"item ERName\">Dairy-Free Gluten-Free Oatmeal Jam Bars<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Dessert<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Chrystal Carver<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT55M\">55 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">24 small bars<\/span><\/div>\n<div class=\"ERSummary summary\">This recipe is from Chrystal Carver&#8217;s new cookbook, [i][url href=&#8221;http:\/\/www.amazon.com\/gp\/product\/1629011304\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1629011304&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=K5U2R4OXAOA247LR&#8221; target=&#8221;_blank&#8221;]Sweet &amp; Simple Gluten-Free Baking: Irresistible Classics in 10 Ingredients or Less[\/url][\/i]. Photo by Mary Bernsen.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 cup all-purpose gluten-free flour blend (see note below)<\/li>\n<li class=\"ingredient\">1 cup quick oats (use certified gluten-free, if needed)<\/li>\n<li class=\"ingredient\">\u2154 cup packed brown sugar<\/li>\n<li class=\"ingredient\">\u00bc teaspoon baking soda<\/li>\n<li class=\"ingredient\">\u00bd cup (1 stick) dairy-free buttery spread or sticks<\/li>\n<li class=\"ingredient\">10 ounces strawberry, raspberry or blackberry jam<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat your oven to 350\u00b0F and position the oven rack in center of oven.<\/li>\n<li class=\"instruction\">Grease a 9-inch baking pan or line it with parchment paper.<\/li>\n<li class=\"instruction\">In a medium mixing bowl, whisk together the flour blend, oats, brown sugar, and baking soda. Add the butter alternative and whisk or cut in until evenly distributed and coarse crumbles form.<\/li>\n<li class=\"instruction\">Press half of the flour-oat mixture into the bottom of your prepared pan. Spread fruit jam on top. Sprinkle the remaining flour mixture on top of the fruit jam.<\/li>\n<li class=\"instruction\">Bake for 30 to 35 minutes or until the top is golden brown.<\/li>\n<li class=\"instruction\">Set the pan on a wire rack to cool. Let it cool completely before cutting into bars.<\/li>\n<li class=\"instruction\">Store leftovers in an airtight container at room temperature for up to 3 days.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 bar<\/span> Calories: <span class=\"calories\">112<\/span> Fat: <span class=\"fat\">4g<\/span> Saturated fat: <span class=\"saturatedFat\">.9g<\/span> Carbohydrates: <span class=\"carbohydrates\">18.1g<\/span> Sugar: <span class=\"sugar\">9.7g<\/span> Sodium: <span class=\"sodium\">55mg<\/span> Fiber: <span class=\"fiber\">1g<\/span> Protein: <span class=\"protein\">1g<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">[b]Gluten-Free Flour Blend[\/b]: Chrystal uses \u00bd cup white rice flour or brown rice flour + \u00bc cup tapioca starch + \u00bc cup potato starch. Alternatively, you can use a store-bought gluten-free flour blend.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2>More Gluten-Free Dairy-Free Dessert Recipes<\/h2>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/gluten-free-vegan-red-velvet-cake\">Red Velvet Cake<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/gluten-free-vegan-red-velvet-cake\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-288126\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature.jpg\" alt=\"Gluten-Free Red Velvet Cake Recipe with Vegan Velvet Frosting - Top Allergen Free - no dairy, eggs, gluten, nuts, sesame, or soy!\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2010\/01\/Red-Velvet-Cake-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/recipes\/gluten-free-vegan-double-chocolate-chip-cookies\">Double Chocolate Chip Cookies<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/gluten-free-vegan-double-chocolate-chip-cookies\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-285125\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature.jpg\" alt=\"Vegan Gluten-Free Double Chocolate Chunk Cookies Recipe - deliciously free of top allergens!\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/09\/Gluten-Free-Chocolate-Chocolate-Chip-Cookies-online-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/cinnamon-bun-bread-for-the-gluten-free-dairy-free-and-low-sugar\">Cinnamon Bun Bread<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/news\/nutrition-headlines\/cinnamon-bun-bread-for-the-gluten-free-dairy-free-and-low-sugar\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-223399\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature.jpg\" alt=\"Cinnamon Bun Bread Recipe (Optionally Gluten-free, Vegan and Lower Sugar!)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/03\/sarenas-cinnamon-bun-bread-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These gluten-free dairy-free oatmeal jam bars are perfect for afternoon summer snacks, but they&#8217;re also a great option for lunch boxes. They are top allergen-free, and safe for school nut-free policies. Plus, they use everyday ingredients that you probably already have on hand. These Oatmeal Jam Bars are a Dairy-Free, Gluten-Free Treat This dessert-snack hybrid<\/p>\n","protected":false},"author":1,"featured_media":293111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2804,2775,2812],"tags":[2946,2906,2969,2945,2897,2898,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Dairy-Free Oatmeal Jam Bars Recipe<\/title>\n<meta name=\"description\" content=\"These gluten-free oatmeal jam bars are a perfect lunch box treat! The crumb base and filling are top allergen-free, vegan, and school safe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/dairy-free-gluten-free-oatmeal-jam-bars\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Dairy-Free Oatmeal Jam Bars Recipe\" \/>\n<meta property=\"og:description\" content=\"These gluten-free oatmeal jam bars are a perfect lunch box treat! 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