{"id":200282,"date":"2014-06-24T06:22:35","date_gmt":"2014-06-24T13:22:35","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=200282"},"modified":"2020-09-01T21:56:05","modified_gmt":"2020-09-02T04:56:05","slug":"true-solution-allergen-free-nutrition-shakes","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/product-reviews\/true-solution-allergen-free-nutrition-shakes","title":{"rendered":"True Solution Allergen Free Nutrition Shakes (DISCONTINUED)"},"content":{"rendered":"<blockquote><p><strong>They were one of the first dairy-free meal replacement shakes on the market, but True Solution Allergen Free Nutrition Shakes are no longer sold. See our <a href=\"https:\/\/www.godairyfree.org\/news\/dairy-free-meal-replacement-shakes\">Dairy-Free Meal Replacement Shake Guide<\/a> for more options.<\/strong><\/p><\/blockquote>\n<p>If you&#8217;re looking for a dairy-free meal replacement drink or protein boost without any soy, gluten, nuts or funny business, then True Solution may be your answer.<\/p>\n<p>Each substantial shake contains 17 grams of pure plant protein (yes, they are vegan), 5 grams of fiber, 9 grams of fat, and only 10 grams of sugar (sweetened with cane sugar and stevia), yet they are quite thick, smooth, creamy and delightfully sweet. The ingredients are free of the top 8 allergens (top 11 for our Canadian viewers!), and yes, that does mean True Solution is a dairy-free AND soy-free nutritional beverage (they use pea protein)!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-200286\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Chocolate-4.jpg\" alt=\"True Solution Allergen Free Nutrition Shake - Dairy-Free Chocolate 4\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Chocolate-4.jpg 600w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Chocolate-4-113x150.jpg 113w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Chocolate-4-225x300.jpg 225w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Chocolate-4-300x400.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tony and I thought both the <strong>Chocolate<\/strong> and <strong>Vanilla<\/strong> True Solution Nutrition Shakes were pretty darn good. My\u00a0only complaint was a slight bitterness in each (likely from the protein), but\u00a0the rich vanilla and milky chocolate flavors were tasty offsets for an easily drinkable post workout shake or\u00a0on-the-go meal replacement.<\/p>\n<p>Beyond the basic nutrients, True Solution nutrition shakes are heavily fortified to provide ample vitamins and minerals, including 35% of the RDA for calcium, 40%\u00a0for Vitamin D, and 25% for Vitamin B12.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-200287\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Vanilla.jpg\" alt=\"True Solution Allergen Free Nutrition Shake - Dairy-Free Vanilla\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Vanilla.jpg 600w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Vanilla-113x150.jpg 113w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Vanilla-225x300.jpg 225w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2014\/06\/True-Solution-Allergen-Free-Nutrition-Shake-Dairy-Free-Vanilla-300x400.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Dietary Notes<\/strong>: By ingredients, True Solution Allergen Free Nutrition Shakes are dairy-free \/ non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Processes and labeling are subject to change at any time for any company \/ product.<\/p>\n<p><strong>For More Product Information<\/strong>: Visit the True Solution website at www.truesolution.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They were one of the first dairy-free meal replacement shakes on the market, but True Solution Allergen Free Nutrition Shakes are no longer sold. See our Dairy-Free Meal Replacement Shake Guide for more options. If you&#8217;re looking for a dairy-free meal replacement drink or protein boost without any soy, gluten, nuts or funny business, then<\/p>\n","protected":false},"author":1,"featured_media":200289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2963,2776],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>True Solution Allergen Free Nutrition Shakes Review: Dairy-Free, Vegan<\/title>\n<meta name=\"description\" content=\"Thick, smooth, creamy and delightfully sweet, it&#039;s nearly impossible to believe that True Solution vegan protein shakes are free of dairy, soy and nuts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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