{"id":209720,"date":"2015-09-08T08:26:59","date_gmt":"2015-09-08T15:26:59","guid":{"rendered":"http:\/\/www.godairyfree.org\/?p=209720"},"modified":"2015-09-08T09:11:27","modified_gmt":"2015-09-08T16:11:27","slug":"blueberry-blast-smoothie","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/blueberry-blast-smoothie","title":{"rendered":"Blueberry Blast Smoothie (Omega + Antioxidant Power)"},"content":{"rendered":"<p><a href=\"https:\/\/www.godairyfree.org\/snackable-ebook\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-209774\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Snackable-Banner-New-3.jpg\" alt=\"Free Snackable eCookbook - 25 dairy-free sweet, savory and sippable recipes! Vegan and gluten-free friendly, too!\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Snackable-Banner-New-3.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Snackable-Banner-New-3-150x125.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>This antioxidant and omega-3 rich blueberry blast smoothie\u00a0was submitted by Judith Perkins as a Sippable entry in the BIG\u00a0<a href=\"https:\/\/www.godairyfree.org\/news\/snackable-recipe-contest\">Snackable Recipe Contest<\/a>\u00a0(entries are now closed, but the winners will be announced on that post!).<\/p>\n<p>The contest\u00a0is\u00a0a celebration of\u00a0our new\u00a0<strong><a href=\"https:\/\/www.godairyfree.org\/snackable-ebook\">FREE Snackable eBook<\/a><\/strong> with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via PDF, iTunes, Kindle, Kobo or Google Play: <a href=\"https:\/\/www.godairyfree.org\/snackable-ebook\">www.godairyfree.org\/snackable-ebook<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-209722\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie.jpg\" alt=\"Rocket into your day with this healthy, dairy-fee blueberry blast smoothie. It's rich in everyday antioxidant-loaded superfruits, protein and high omega-3 seeds. Vegan, gluten-free recipe.\" width=\"800\" height=\"1067\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie-112x150.jpg 112w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie-225x300.jpg 225w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie-768x1024.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie-300x400.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>To qualify for the contest, this blueberry blast smoothie\u00a0recipe\u00a0uses <a href=\"http:\/\/bit.ly\/1vizlRN\" target=\"_blank\" rel=\"nofollow\">Coconut Milk Beverage<\/a>\u00a0from <a href=\"http:\/\/bit.ly\/1CdScAQ\" target=\"_blank\" rel=\"nofollow\">So Delicious Dairy Free<\/a>.<\/em><\/p>\n<p>We couldn&#8217;t think of a better way to rocket into the school year than a blueberry blast smoothie loaded with antioxidant-stocked fruit, protein, and high-Omega-3 seeds. Smoothies go down easy in the morning, and provide just enough get up and go energy!<\/p>\n<h2>Special Diet Notes:\u00a0Blueberry Blast Smoothie<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/0979128625?ie=UTF8&tag=godairyfree-20&link_code=as3&camp=211189&creative=373489&creativeASIN=0979128625\" target=\"_blank\"><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/12\/godairyfreethebook.jpg\" alt=\"Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living\"><\/a>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan \/ plant-based, vegetarian, and generally top food allergy-friendly.<\/p>\n<p><strong>Flax Note:<\/strong> The original recipe for this blueberry blast smoothie contained 1\/2 cup flaxseed, or 1\/4 cup per serving. Since this amount of flax can cause digestive upset for many who don&#8217;t regularly consume lots of flaxseed (and some are concerned regarding studies of high flax consumption), I reduced the amount to a more standard serving size. Note that you can also substitute the flaxseeds with chia seeds, which are also high in omega 3&#8217;s plus calcium.<\/p>\n<div class=\"easyrecipe\" data-rating=\"5\">\t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/09\/Contest-berry-blast-smoothie.jpg\" \/>\n<div class=\"item ERName\">Blueberry Blast Smoothie (Omega + Antioxidant Power)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Judith Perkins<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 servings<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\u00bd cups [url href=&#8221;http:\/\/bit.ly\/1vizlRN&#8221; target=&#8221;_blank&#8221;]So Delicious Dairy Free Vanilla Coconut Milk Beverage[\/url]<\/li>\n<li class=\"ingredient\">1 cup blueberries, frozen<\/li>\n<li class=\"ingredient\">3\/4 cup pineapple, frozen<\/li>\n<li class=\"ingredient\">1\/2 grapefruit, peeled and cut into chunks<\/li>\n<li class=\"ingredient\">1 peach, pitted and sliced<\/li>\n<li class=\"ingredient\">\u00bc cup [url href=&#8221;http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=hemp%20protein&amp;linkCode=as2&amp;tag=godairyfree-20&amp;linkId=HG6PTIYCPNJD73DJ&#8221; target=&#8221;_blank&#8221;]hemp protein[\/url]<\/li>\n<li class=\"ingredient\">2 to 4 tablespoons ground flax seed<\/li>\n<li class=\"ingredient\">\u00bd cup ice cubes<\/li>\n<li class=\"ingredient\">Optional garnish: grapefruit wedge and mint sprig<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place all ingredients, except the optional garnish, in a blender and blend until smooth.<\/li>\n<li class=\"instruction\">Pour into 2 large glasses. Garnish with grapefruit wedge and fresh mint sprig, if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This antioxidant and omega-3 rich blueberry blast smoothie\u00a0was submitted by Judith Perkins as a Sippable entry in the BIG\u00a0Snackable Recipe Contest\u00a0(entries are now closed, but the winners will be announced on that post!). The contest\u00a0is\u00a0a celebration of\u00a0our new\u00a0FREE Snackable eBook with delicious, original Sweet, Savory and Sippable Dairy-Free Recipes. Download and enjoy it now via<\/p>\n","protected":false},"author":1,"featured_media":209721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2801,2803,2775],"tags":[2946,2906,2969,2899,2897,2898,3027,2955,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Blast Smoothie Recipe (Omega + Antioxidant Power)<\/title>\n<meta name=\"description\" content=\"Rocket into your day with this healthy, dairy-fee blueberry blast smoothie. It&#039;s rich in everyday superfruits, protein and seeds. 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