{"id":232767,"date":"2018-07-19T06:38:46","date_gmt":"2018-07-19T13:38:46","guid":{"rendered":"https:\/\/www.godairyfree.org\/?p=232767"},"modified":"2018-07-22T22:24:25","modified_gmt":"2018-07-23T05:24:25","slug":"chipotle-blt-sandwich","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/chipotle-blt-sandwich","title":{"rendered":"Chipotle BLT Sandwich with Avocado, Of Course!"},"content":{"rendered":"

I’m one of those odd people who never really had a thing for bacon. Nonetheless, classic BLTs were my favorite summer sandwiches when I was a kid. Something about the combination of crisp lettuce, juicy tomatoes, creamy mayo, and salty bacon on toasted whole grain bread was blissful. And yes, always on whole grain bread. These days, I like to add avocado, and I can’t resist a good flavored mayonnaise. So I was immediately smitten by this chipotle BLT sandwich recipe.<\/p>\n

\"Chipotle<\/p>\n

Dairy-Free BLT Recipe Tips<\/h2>\n

Did you know that mayo is naturally dairy free<\/strong>? It’s an emulsion of oil and eggs. If you confuse eggs with dairy, you aren’t alone. See this post: Are Eggs Dairy?<\/a><\/p>\n

However, some aiolis or other flavored mayonnaises could have dairy added. So be sure to always read the ingredients and verify the manufacturing processes, if needed.<\/p>\n

For egg-free mayonnaise options<\/strong>, there are now many vegan mayos on the market. My good friend Caroline swears by Just Mayo, and I have used Follow Your Heart’s Vegenaise on many occasions.<\/p>\n

For the bread<\/strong>, I love lots of little grains and seeds in there. So I either go with the grain version of my homemade Whole-Grain Bread<\/a> or I look for a dairy-free brand like Dave’s Killer Bread. Tony usually opts for sourdough, which is easier on his stomach and almost always dairy free. Nevertheless, many store-bought breads do contain dairy, so always read the label.<\/p>\n

\"ChipotleThis Chipotle BLT Sandwich recipe with photo was shared with us by the Grain Foods Foundation<\/a>.<\/em><\/p>\n

Special Diet Notes:\u00a0Chipotle BLT Sandwich<\/h2>\n

By ingredients, this recipe is dairy-free \/ non-dairy, optionally gluten-free, nut-free, peanut-free, and optionally soy-free.<\/p>\n

For an egg-free and vegan<\/strong> chipotle BLT, you can swap in vegan bacon for the maple bacon and use my vegan mayo tips above.<\/p>\n

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BALCMT Sandwich<\/div>\n
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Author: Franz Bakery<\/span><\/div>\n
Prep time:
Total time:
Serves: 1 serving<\/span><\/div>\n
This delicious twist on a classic is easy to customize. See my tips for egg-free, vegan, and whole-grain in the post above.<\/div>\n
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Ingredients<\/div>\n