{"id":258242,"date":"2021-05-06T14:22:29","date_gmt":"2021-05-06T21:22:29","guid":{"rendered":"https:\/\/www.godairyfree.org\/?p=258242"},"modified":"2023-02-15T09:46:54","modified_gmt":"2023-02-15T17:46:54","slug":"healthy-chocolate-cherry-snack-bars","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/healthy-chocolate-cherry-snack-bars","title":{"rendered":"Chocolate Cherry Snack Bars are No Bake, Plant Based, and Nutritious"},"content":{"rendered":"<p>I have a bit of a sweet tooth, but over the years, I&#8217;ve been able to satisfy it by simply enjoying healthier treats, like these chocolate cherry snack bars. They&#8217;re just sweet enough, with good depth of flavor, but made without any added sugars. For people like me, who enjoy carbs for breakfast and for midday energy, these homemade bites are even gift worthy (hint: for mom)!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-278024\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing.jpg\" alt=\"Chocolate Cherry Snack Bars Recipe - No Bake, Plant Based, Dairy Free, Gluten Free, and Healthy - uses simple, clean ingredients\" width=\"910\" height=\"1365\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing.jpg 910w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-writing-640x960.jpg 640w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/p>\n<h2>These Healthy Chocolate Cherry Snack Bars are Better than Larabars<\/h2>\n<p>I&#8217;ve been purchasing Larabars since they were first released, many, many years ago. They&#8217;re convenient, but they taste much fresher when you make them yourself, and are even less expensive. I usually buy the ingredients in quantity from <a href=\"https:\/\/nuts.com\/\" target=\"_blank\" rel=\"nofollow\"><strong>Nuts.com<\/strong><\/a>. I also like that this recipe contains some oats. It gives them a little more chew and more staying power.<\/p>\n<p>These chocolate cherry snack bars will keep for the day at room temperature, if you&#8217;re on the go. But for optimal freshness, store them in the refrigerator in an airtight container. They can also be frozen. I prefer to freeze bars, to preserve texture, and because I like the taste of cold bars.<\/p>\n<p><em><img decoding=\"async\" class=\"aligncenter size-full wp-image-278022\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature.jpg\" alt=\"Chocolate Cherry Snack Bars Recipe - No Bake, Plant Based, Dairy Free, Gluten Free, and Healthy - uses simple, clean ingredients\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>This Chocolate Cherry Snack Bars recipe was shared with us by <u><a href=\"https:\/\/walnuts.org\/meal-prep-for-beginners\/\" target=\"_blank\" rel=\"nofollow\">walnuts.org<\/a>.<\/u><\/em><\/p>\n<h2>Special Diet Notes: Chocolate Cherry Snack Bars<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, plant-based, and vegetarian.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/05\/pics-No-Bake-Walnut-Cocoa-and-Cherry-Bars-small.jpg\" \/>\n<div class=\"item ERName\">Chocolate Cherry Snack Bars (No Bake)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Breakfast<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">American<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">California Walnuts<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">9 bars<\/span><\/div>\n<div class=\"ERSummary summary\">Enjoy these easy bars for midday energy, fuel on the trail, or light breakfast on the go. Please note that the Prep time is hands on time only. Allow some time for the bars to chill.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1\/2 cup old-fashioned oats (certified gluten-free, if needed)<\/li>\n<li class=\"ingredient\">1 cup (about 12) pitted medjool dates<\/li>\n<li class=\"ingredient\">1\/2 cup shelled walnuts<\/li>\n<li class=\"ingredient\">1\/2 cup unsweetened dried cherries<\/li>\n<li class=\"ingredient\">2 tablespoons cocoa powder<\/li>\n<li class=\"ingredient\">1\/4 to 1\/2 teaspoon salt, to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a food processor bowl, combine the dates, oats, walnuts, cherries, cocoa powder, and salt. Process for 1 to 2 minutes, or until the mixture resembles crumbly dough.<\/li>\n<li class=\"instruction\">Turn the mixture out onto wax paper or parchment paper and shape evenly into a 1\/2-inch thick rectangle.<\/li>\n<li class=\"instruction\">Refrigerate the bars for 1 hour or longer.<\/li>\n<li class=\"instruction\">Cut into nine bars.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">1 bar<\/span> Calories: <span class=\"calories\">140<\/span> Fat: <span class=\"fat\">5g<\/span> Saturated fat: <span class=\"saturatedFat\">.3g<\/span> Carbohydrates: <span class=\"carbohydrates\">24g<\/span> Sugar: <span class=\"sugar\">17g<\/span> Sodium: <span class=\"sodium\">65mg<\/span> Fiber: <span class=\"fiber\">3g<\/span> Protein: <span class=\"protein\">2g<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">[b]Chocolate Chips Option[\/b]: For a bigger chocolate hit, you can fold 1\/4 cup [url href=&#8221;https:\/\/www.amazon.com\/gp\/product\/B07GK2JYFN\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=godairyfree-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07GK2JYFN&amp;linkId=35dbee8714ed6233f0afb549ab502d7b&#8221; target=&#8221;_blank&#8221; rel=&#8221;nofollow&#8221;]dairy-free chocolate chips[\/url] (we like minis in bars) into the dough once mixed.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>More Homemade Dairy-Free Snack Bar Recipes<\/h2>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/chewy-no-bake-granola-bars\">The Best Chewy No Bake Granola Bars<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/chewy-no-bake-granola-bars\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-236770\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1.jpg\" alt=\"The Best Chewy No Bake Granola Bars Recipe - naturally dairy-free, gluten-free, and vegan with nut-free option\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/08\/No-Bake-Chewy-Granola-Bars-online-feature1-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/cake-batter-protein-bars\">Cake Batter Protein Bars<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/cake-batter-protein-bars\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-219873\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened.jpg\" alt=\"Dairy-Free Cake Batter Protein Bars Recipe - vegan, soy-free, gluten-free breakfast bars or post-workout reward\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2016\/10\/Cake-Batter-Breakfast-Bars-feature-brightened-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/matcha-power-bars\">Matcha Power Bars<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/matcha-power-bars\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-234399\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature.jpg\" alt=\"Matcha Bars\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2018\/05\/Power-Vegan-Matcha-Bars-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a bit of a sweet tooth, but over the years, I&#8217;ve been able to satisfy it by simply enjoying healthier treats, like these chocolate cherry snack bars. They&#8217;re just sweet enough, with good depth of flavor, but made without any added sugars. For people like me, who enjoy carbs for breakfast and for<\/p>\n","protected":false},"author":1,"featured_media":278022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2775,2812],"tags":[2946,2969,2898,2900,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Cherry Snack Bars Recipe (No Bake, Plant Based, Healthy)<\/title>\n<meta name=\"description\" content=\"This easy, clean recipe for Chocolate Cherry Snack Bars is naturally dairy-free, gluten-free, soy-free, and vegan-friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/healthy-chocolate-cherry-snack-bars\" \/>\n<meta property=\"og:locale\" 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