{"id":262602,"date":"2020-07-21T12:22:30","date_gmt":"2020-07-21T19:22:30","guid":{"rendered":"https:\/\/www.godairyfree.org\/?p=262602"},"modified":"2020-07-21T12:16:38","modified_gmt":"2020-07-21T19:16:38","slug":"plant-based-layered-taco-salads","status":"publish","type":"post","link":"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads","title":{"rendered":"Plant-Based Layered Taco Salads with Easy Avocado Dressing"},"content":{"rendered":"<p>You can enjoy eating your vegetables in a new way with these simple layered taco salads. The recipe incorporates some unique ingredients into a goddess-style avocado dressing that&#8217;s completely plant-based and dairy-free. It looks pretty and is easy to pack along in mason jars, but you can simply toss the salad together if preferred.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-263732\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing.jpg\" alt=\"Plant-Based Layered Taco Salads Recipe with Easy Cilantro-Lime Avocado Dressing. Dairy-free, gluten-free, nut-free, vegan.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing.jpg 800w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing-200x300.jpg 200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing-683x1024.jpg 683w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing-100x150.jpg 100w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing-768x1152.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-writing-640x960.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Plant-Based Layered Taco Salads with Easy Avocado Dressing<\/h2>\n<p>These simple layered taco salads are loaded with crunchy fresh produce and vegan protein sources. You can certainly mix up the layers with whatever you have on hand, or omit any ingredients that you aren&#8217;t a fan of.<\/p>\n<p>The original recipe uses a little queso fresco on top, but we either omit it, or substitute a dairy-free feta. Although not identical, when used in such a small amount, dairy-free feta is a good substitute for queso fresco. I like to use the feta recipe from <strong><em><a href=\"https:\/\/www.amazon.com\/gp\/product\/1944648917\/ref=as_at\/?imprToken=uyk43Catt0F8Ql4TUqIJqw&amp;slotNum=3&amp;ie=UTF8&amp;tag=godairyfree-20&amp;creative=9325&amp;linkCode=w61&amp;creativeASIN=1944648917&amp;linkId=2e1e4970f9b7223956c22601f8d8ca9d\" target=\"_blank\" rel=\"nofollow\">Go Dairy Free<\/a><\/em><\/strong>, but there are additional options. You can purchase <strong><a href=\"https:\/\/www.godairyfree.org\/product-reviews\/violife-vegan-feta-cheese\">Violife Feta<\/a><\/strong> or <strong><a href=\"https:\/\/www.godairyfree.org\/product-reviews\/follow-your-heart-dairy-free-feta-cheese-crumbles\">Follow Your Heart Feta<\/a><\/strong>, or make your own <strong><a href=\"https:\/\/www.godairyfree.org\/recipes\/dairy-free-almond-feta-cheese\">Almond Feta<\/a><\/strong>.<\/p>\n<p><em><img decoding=\"async\" class=\"aligncenter size-full wp-image-263729\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature.jpg\" alt=\"Plant-Based Layered Taco Salads Recipe with Easy Cilantro-Lime Avocado Dressing. Dairy-free, gluten-free, nut-free, vegan.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>This recipe with photo for layered taco salads was shared with us by <strong><a href=\"https:\/\/nakanoflavors.com\/\" target=\"_blank\" rel=\"nofollow\">Nakano<\/a><\/strong>, the makers of one of my favorite ingredients, rice vinegar.<\/em><\/p>\n<h2>Special Diet Notes: Layered Taco Salads<\/h2>\n<p>By ingredients, this recipe is dairy-free \/ non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-small.jpg\" \/>\n<div class=\"item ERName\">Plant-Based Layered Taco Salads with Avocado Dressing<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Mexican<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Nakano<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2 servings<\/span><\/div>\n<div class=\"ERSummary summary\">The zesty cilantro-lime avocado dressing is drizzled on between the layers to add flavor with every bite. You can puree the dressing ingredients for a smoother salad dressing, if preferred. If you aren&#8217;t concerned with presentation, go ahead and toss this salad together!<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 avocado, pitted and peeled<\/li>\n<li class=\"ingredient\">\u00bc cup [url href=&#8221;https:\/\/www.amazon.com\/gp\/product\/B00HNPFZCI\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=godairyfree-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00HNPFZCI&amp;linkId=4f4e558c76fb71e374fe0a1f03366df3&#8243; target=&#8221;_blank&#8221; rel=&#8221;nofollow&#8221;]seasoned rice vinegar[\/url]<\/li>\n<li class=\"ingredient\">\u00bc cup sesame oil<\/li>\n<li class=\"ingredient\">2 tablespoons minced cilantro<\/li>\n<li class=\"ingredient\">2 teaspoons lime juice<\/li>\n<li class=\"ingredient\">\u00bd teaspoon minced serrano pepper<\/li>\n<li class=\"ingredient\">\u00bd teaspoon salt, or to taste<\/li>\n<li class=\"ingredient\">1 cup corn<\/li>\n<li class=\"ingredient\">1 cup shredded red cabbage<\/li>\n<li class=\"ingredient\">1 cup jicama, diced<\/li>\n<li class=\"ingredient\">1 cup black beans, rinsed<\/li>\n<li class=\"ingredient\">1 cup shredded green cabbage<\/li>\n<li class=\"ingredient\">1 cup cherry tomatoes, halved<\/li>\n<li class=\"ingredient\">1 cup extra-firm tofu, diced<\/li>\n<li class=\"ingredient\">1 cup tortilla chips, crushed<\/li>\n<li class=\"ingredient\">1 cup spinach<\/li>\n<li class=\"ingredient\">2 tablespoons crumbled dairy-free feta (optional)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a medium bowl, mash the avocado. Add the rice vinegar, sesasme oil, cilantro, lime juice, serrano pepper, and salt, and whisk to combine.<\/li>\n<li class=\"instruction\">Layer the corn, red cabbage, jicama, black beans, green cabbage, tomatoes, tofu, tortilla chips, spinach and dairy-free feta (if using) in two glass jars, bowls, or parfait glasses, while drizzling dressing between the layers.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3229<\/div>\n<\/div>\n<h2>More Healthy Plant-Based Layered Recipes<\/h2>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-7-layer-salad\">Seven Layer Salad with Creamy Chipotle Dressing<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/vegan-7-layer-salad\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-208518\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2.jpg\" alt=\"Vegan 7 Layer Salad with Creamy Chipotle Dressing - healthy, indulgent and oh-so pretty! Naturally gluten-free and top allergen-free recipe.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2.jpg 1000w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/06\/7-Layer-Salad-Feature-2-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/berries-n-cream-vegan-yogurt-pops\">Berries \u2018n Cream Vegan Pops<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/berries-n-cream-vegan-yogurt-pops\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-262233\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature.jpg\" alt=\"Berries 'n Cream Vegan Pops Recipe - vegan yogurt pops made even creamier. Healthy, dairy-free, plant-based, and even paleo-friendly.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature.jpg 1000w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2015\/07\/Yogurt-Pops-feature-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 class=\"post-title item fn\"><a href=\"https:\/\/www.godairyfree.org\/recipes\/healthy-breakfast-trifle\">Six Layer Breakfast Trifle<\/a><\/h3>\n<p><a href=\"https:\/\/www.godairyfree.org\/recipes\/healthy-breakfast-trifle\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-216315\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature.jpg\" alt=\"Healthy Six-Layer Watermelon Breakfast Trifle Recipe (dairy-free!)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature.jpg 1200w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-300x200.jpg 300w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-1024x683.jpg 1024w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-150x100.jpg 150w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-768x512.jpg 768w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-640x427.jpg 640w, https:\/\/www.godairyfree.org\/wp-content\/uploads\/2013\/08\/Watermelon-trifle-feature-450x300.jpg 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can enjoy eating your vegetables in a new way with these simple layered taco salads. The recipe incorporates some unique ingredients into a goddess-style avocado dressing that&#8217;s completely plant-based and dairy-free. It looks pretty and is easy to pack along in mason jars, but you can simply toss the salad together if preferred. Plant-Based<\/p>\n","protected":false},"author":1,"featured_media":263729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[2775,2805,2807],"tags":[2946,2969,2897,2898,3027,2885,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plant-Based Layered Taco Salads Recipe with Avocado Dressing<\/title>\n<meta name=\"description\" content=\"These healthy layered taco salads are made with simple, clean, dairy-free, gluten-free, and vegan ingredients. High protein and high produce!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-Based Layered Taco Salads Recipe with Avocado Dressing\" \/>\n<meta property=\"og:description\" content=\"These healthy layered taco salads are made with simple, clean, dairy-free, gluten-free, and vegan ingredients. High protein and high produce!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\" \/>\n<meta property=\"og:site_name\" content=\"Go Dairy Free\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/godairyfree\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-21T19:22:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-21T19:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisa Fleming\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:site\" content=\"@godairyfree\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisa Fleming\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\"},\"author\":{\"name\":\"Alisa Fleming\",\"@id\":\"https:\/\/www.godairyfree.org\/#\/schema\/person\/c5ff265eaf00980bdf01bb7347cfc896\"},\"headline\":\"Plant-Based Layered Taco Salads with Easy Avocado Dressing\",\"datePublished\":\"2020-07-21T19:22:30+00:00\",\"dateModified\":\"2020-07-21T19:16:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\"},\"wordCount\":482,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.godairyfree.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature.jpg\",\"keywords\":[\"egg-free\",\"gluten-free\",\"nut-free\",\"peanut-free\",\"plant-based\",\"vegan\",\"vegetarian\"],\"articleSection\":[\"Dairy-Free Recipes\",\"Entrees\",\"Salad\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\",\"url\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads\",\"name\":\"Plant-Based Layered Taco Salads Recipe with Avocado Dressing\",\"isPartOf\":{\"@id\":\"https:\/\/www.godairyfree.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.godairyfree.org\/recipes\/plant-based-layered-taco-salads#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2020\/07\/pics-layered-taco-salad-feature.jpg\",\"datePublished\":\"2020-07-21T19:22:30+00:00\",\"dateModified\":\"2020-07-21T19:16:38+00:00\",\"description\":\"These healthy layered taco salads are made with simple, clean, dairy-free, gluten-free, and vegan ingredients. 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