Which Alcohol is “Safe” to Sip for Dairy-Free and Free-From Dieters?
Q: Fiona – I recently heard that wine often contains casein. Is this accurate? Are beer and spirits the same? What are some good..
Ask Alisa
What is a Good Substitute for Coconut Milk and Coconut Oil?
Q: Brisa – I was wondering, what would be a good substitute for coconut milk and coconut oil? I don’t like the taste of coconut..
What Dairy-Free Candy Can My Family Enjoy for Halloween?
Q: Pam – My child is going trick-or-treating for the first time this year and she has a milk allergy. I know I will have to remove some..
New to the Dairy-Free Diet? Start Here
Alisa Fleming ~ “Where do I start?” is easily one of the most frequently asked questions that I receive via email and Facebook, so I..
How Do You Manage Holiday Dinners with a Milk Allergy or Other Special Diet?
Q: Pam – I’ve talked with my family about my dairy allergy and they told me that they don’t want to know about it. How do..
Dairy-Free Halloween Treats You Can Eat: Candy, Chocolate, Recipes and Tips
Q: Pam – My child is going trick-or-treating for the first time this year and she has a milk allergy. I know I will have to remove some..
Am I Lactose Intolerant?
Q: Ashley – I am reading your book, Go Dairy Free. These are SOME of the symptoms I have after I eat something that contains milk..
What Starter Can I Use to Make Dairy-Free Yogurt and How Do I Make It?
Q: Liz – I am interested in making my own dairy free yogurt, but am not sure what “starter” to get. Also, I would prefer..
Does the Ingredient Caramel Color Contain Milk?
Q: Annie – Do I need to worry about caramel color in say Diet Coke? A: Alisa – In terms of dairy, probably not. Anything with..
Where can I find Dairy-Free and Vegan Butterscotch Chips?
Q: Angie - I saw the recipe for butterscotch scones on your site, and am wondering, where can one find milk-free and egg-free butterscotch..
