Each week I field questions from readers, ranging from “What are dairy foods?” to “Are there any good vegan cheese alternatives?” Select FAQ’s are highlighted here. Please be sure to check out my answers to the following questions and also read my Newbie Starter Page before submitting any additional inquiries!
- Am I Lactose Intolerant?
- Are Eggs Dairy? No! Here are the Definitive Reasons Why …
- Are there any Dairy-Free Meal Replacement Shakes or Nutrition Beverages like Ensure?
- Are there Cheese Alternative that are truly Dairy-Free and Casein-Free?
- Ask Alisa: Do you have tips for dining dairy-free with dairy-consuming dinner companions?
- Ask Alisa: How can I substitute the dairy in homemade Bailey’s Irish Cream?
- Ask Alisa: How can I substitute whole milk in my childs dairy-free diet?
- Ask Alisa: How does calcium in milk alternatives measure up to the calcium in milk?
- Ask Alisa: I am intolerant to dairy, but could I be intolerant to soy also?
- Ask Alisa: I am lactose intolerant, should I be worried about casein?
- Ask Alisa: I am sensitive to milk protein, but can I tolerate dairy foods that are mostly fat?
- Ask Alisa: Is lactose-free milk a good option for dairy sensitivities?
- Ask Alisa: Is organic raw milk allowed on a dairy-free diet?
- Ask Alisa: Is there such a thing as dairy-free whey?
- Ask Alisa: Should I be concerned if a product is made on shared equipment with milk?
- Ask Alisa: What brands do you suggest for dairy-free multivitamins and calcium supplements?
- Ask Alisa: What brands of chocolate do you recommend for dairy-free consumers?
- Ask Alisa: What is nutritional yeast and how does it taste?
- Ask Alisa: What is the best milk alternative to cook with?
- Can a Dairy-Free Diet Help You Lose Weight?
- Can you Recommend a Good Vegan Hard Cheese Alternative?
- Can you recommend Packable Dairy-Free Snacks and Breakfast Items for Traveling?
- Dairy-Free Candy: Complete Guide for Halloween, Parties & Special Treats
- Dairy-Free Soy-Free Pumpkin Pie Perfection
- Does Cocoa Butter Contain Dairy? Is Cacao Butter Dairy Free?
- Does Goat Milk and Cheese Qualify as Dairy? What about Sheep Milk Products?
- Does Non-Dairy Yogurt Have a Similar Probiotic Benefit to Dairy Yogurt?
- Does the Ingredient Caramel Color Contain Milk?
- Does the School Lunch Program have the Right to Require Kids to Take Milk?
- Guide to the Best Dairy Free Coffee Creamer Options
- How can I avoid Cross-Contamination of Milk and Other Allergens in My Kitchen?
- How Much Calcium Do I Need on a Dairy-Free Diet?
- How to Enjoy the Holidays, even when Family & Friends Don’t Understand
- How to Substitute Coconut Milk, Coconut Oil & More in Recipes
- I am too Thin. How can I Prevent Weight Loss on a Dairy-Free Diet?
- I have to go Dairy Free and Gluten-Free. Where do I Start?
- Is Chocolate Dairy Free? Yes and No. Here’s Why …
- Is Coconut a Tree Nut? Are Coconut Food Products Safe for Nut Allergies?
- Is Lactoferrin Dairy Free? Is it Safe for Milk Allergies or Lactose Intolerance?
- Is there a Dairy-Free and Soy-Free Cream Cheese Alternative?
- New to the Dairy-Free Diet? Start Here!
- Non Dairy vs Dairy Free: Why One May Contain Milk
- The Best Dairy-Free Hot Chocolate Mixes and Recipes
- What is Coconut Milk? The Useful Guide from Beverage to Cream
- What is Dairy Free? Today’s Definition and Navigating Other Terms
- What is Lactase? Will it Help with Lactose Intolerance or Milk Allergies?
- What Starter Can I Use to Make Dairy-Free Yogurt and How Do I Make It?
- What’s the Difference Between Casein-Free and Dairy-Free?
- Where can I find Dairy-Free and Vegan Butterscotch Chips?
- Which Alcohol is “Safe” for Making Dairy-Free Drinks?
- Why is it so Difficult to find a Good Vegan Hard Cheese Alternative?
Alisa Fleming is the Founder of GoDairyFree.org, Senior Editor (Food & Lifestyle) for Allergic Living Magazine, and Author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living in addition to other popular publications. Beyond her own dairy-free lifestyle, Alisa has experience in catering to the needs of various special diets, including gluten-free, soy-free, egg-free, vegan, and multiple food allergies. If you have a question for Alisa, contact us.