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    You are at:Home»Dairy-Free Food: A Grocery Shopping Guide»Understanding Food Labels

    Understanding Food Labels

    Food labels can be confusing, especially when special diets and food allergies come into play. This handy quick guide includes the essentials to understanding food labels for dairy-free diets.

    Click on any of the links or images below to get information on understanding food allergen labeling (including how to spot milk when it isn’t clearly noted), foods and all types of other products where dairy may hide (yes, even in paint and school supplies!), why non-dairy does not always mean dairy-free, and what those kosher symbols mean (and why the “D” can be misleading). And don’t forget to print out our EPIC dairy ingredient list. It’s the most used dairy-free resource online!

    The Dairy Ingredient List

    Dairy-Free Living - Understanding Food Labels (Like Our Epic Dairy Ingredient List!)

    Hidden Dairy: Foods, Medication, and Beyond

    Dairy-Free Living - Understanding Food Labels (When Non-Dairy isn't really Dairy-Free).

    The Secrets to Decoding Labels

    Dairy-Free Living - Understanding Food Labels (Knowing the Food Allergen Labeling Laws)

    Understanding Kosher

    Dairy-Free Living - Understanding Food Labels (Like Kosher!)

     

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Reese's Peanut Butter Eggs Copycat Recipe with Dark, White, or "Milk" Chocolate - Homemade Vegan, Gluten-Free, Soy-Free, Nut-Free - Peanut-Free Option

    Reese’s Peanut Butter Eggs Copycat with Dark, White, or “Milk” Chocolate

    Grandma's Best Carrot Cake - still one of our most popular dairy-free recipes! A staple.

    Grandma’s Best Dairy-Free Carrot Cake

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

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