Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Eat Dairy Free Cookbook: Complete Recipe List + Allergen Charts

    Eat Dairy Free Cookbook: Complete Recipe List + Allergen Charts

    Would you like to know what’s inside Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets? I’ve had quite a few requests for more details on my latest full-color cookbook. So I’m posting the chapters, full recipe list, and quick view allergen charts for you here to check out!

    Of course Eat Dairy Free is a completely dairy-free cookbook. But did you know that it also has fully tested egg-free, gluten-free, peanut-free, and soy-free options for every recipe? And the majority of the recipes have a nut-free option, and can be made vegan, if you wish. You can see what I mean in the allergen/special diet charts (pulled straight from Eat Dairy Free) that follow.

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts

    Eat Dairy Free Chapters, Recipe List, and Allergen Charts

    Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsMy goal was to include 100 recipes in Eat Dairy Free, and I ended up with 100 recipes, PLUS the Essential Extras chapter, PLUS some easy how-to’s within recipes.

    Eat Dairy Free starts with an Ingredient Primer chapter, followed by a chapter with four Weekly Menu Plans. From there, it is all recipes and photos – in fact there is a photo for every recipe!

    Below are the recipe chapters (in order) with their corresponding recipe list. I’ve also included the special diet charts (from the book) that cross-reference each recipe for vegan and top allergens.

    Sips to Shakes

    • PB&J Smoothie
    • Tropical Sunrise Smoothie
    • Carrot Cake Breakfast Shake
    • Old-School Superfood Smoothie
    • Strawberry CheeseShake
    • 3-Minute Dairy-Free Milk Alternative
    • Chocolate Muscle Mylk
    • Fruit ‘n Cream Cooler
    • Citrus Splash
    • Almost Instant Hot Cocoa

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Sips to Shakes Chapter

    Bakeshop Breakfast

    • Chocolate Banana Split Muffins
    • Wholesome Apple Cinnamon Muffins
    • Savory Sun-Dried Tomato & Zucchini Muffins
    • Banana Bread Baked Oatmeal Squares
    • Vanilla Cream Scones
    • Whole Grain Quick Bread
    • Nuts for Breakfast Cookies
    • Morning Glory Cookies
    • Spiced Chai Overnight Granola

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Bakeshop Breakfasts Chapter

    Anyday Brunch

    • Figgy Brown Rice Pudding
    • Strawberry Short-Stack
    • Baked Acorn Squash with Maple-Seed Sauce
    • Impossible Vegan Quiche
    • Roasted Vegetable Breakfast
    • Pan-Fried Paprika Potatoes
    • Lean Sage Breakfast Sausage
    • Better with Bacon Fried Rice
    • Southwestern Sunrise Tacos

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Anyday Brunch Chapter

    Snackables

    • Honey-Vanilla Broiled Grapefruit
    • Apple “Bagels” with Cinnamon-Raisin “Cream Cheese”
    • Speedy Skillet Granola Parfaits
    • Salted GORP Clusters
    • Raw Pecan Pie Bites
    • Dreamy Chocolate Banana Snack Cake
    • Monkey Cereal Bars
    • Peanut Power Protein Bars
    • Garlic & Herb Popcorn
    • Crispy Italian Polenta Fries
    • Sneaky Thai Dip with Broccoli “Trees”

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Snackables Chapter

    Veggies First

    • Roasted Carrot Cream Soup
    • Crème of Portobello Soup
    • Strawberry Spinach Salad with Maple-Almond Crisps
    • Nothin’ But Corn-bread Cups
    • Foolproof Mashed Sweets
    • Smashing Baby Potatoes
    • Chili-Spiced Squash Crescents
    • Sweet Oven-Steamed Carrots
    • Bacon Baked Brussels
    • Mighty Tasty Broccoli
    • Creamed Cabbage
    • Caramelized Onion & Mushroom Saute

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Veggies First Side Dish Chapter

    American Comfort Cuisine

    • Shake & Bake Buttermylk Chicken w/ Roasted Corn
    • New England Fish Chowder
    • Sous Chef’s Salad
    • Baked Maple-Balsamic Salmon or Trout
    • Mexican Cabbage Rolls
    • Nacho Pasta
    • Crockpot BBQ Pulled Chicken
    • Shepherdess Pie
    • Oven-Fried Fish and Two-Potato Garlic Chips
    • Spicy Chicken Nuggets
    • Cheesy Twice Baked Potatoes

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - American Comfort Cuisine Chapter

    Mediterranean Meals

    • Mushroom Pesto Pizzas
    • Spanish-Style Shakshouka
    • Sun-Dried Tomato Basil Salmon or Trout with Baked Zucchini
    • Pasta with Rustic Tomato Cream Sauce
    • Italian Sausage and Barley Soup
    • Garlic Shrimp Scampi with Asparagus
    • Easy Chicken Alfredo
    • Meatless Moroccan Skillet
    • Homemade Italian Sausage Simmer
    • Smoky Spanish Shrimp in Roasted Tomato-Garlic Sauce
    • Spanakorizo Squares

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Mediterranean Meals Chapter

    Easy Asian Eats

    • Hot ‘n Spicy Sesame Noodles
    • Beef Curry Stuffed Squash
    • Un-Sushi Salad Wraps
    • Creamy Thai Peanut Bowls
    • Hoisin-Style BBQ Bites with Sesame Roasted Sweet Potatoes
    • Sweet ‘n Sour Stir Fry
    • Tandoori Chicken
    • Korean Beef with Bok Choy
    • Curried Cauliflower w/ Peas
    • Teriyaki Turkey Burgers or Sliders
    • Asian Five-Spice Meatball Soup
    • Chinese K-runch Salad

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Asian Eats Chapter

    Sweet Rewards

    • Mountain Cowgirl Cookies
    • Peanut Butter Chocolate Chunk Cookies
    • Snicker-dough-dles
    • Oatmeal Apple Pie Cookies
    • Mexican Almond Chocolate Stacks
    • Black & Blue Berry Crisps
    • Mylk Chocolate Cupcakes
    • Autumn Spice Cupcakes with Maple-Caramel Icing
    • No Bake Pumpkin Pie Cups
    • Lemonade Dreamsicles
    • Elvis Bon Bons
    • True Blue-Raspberry Sherbet
    • Double Chocolate Mint Chip Ice Cream

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Sweet Rewards Dessert Chapter

    Essential Extras

    • Rancher’s Dressing
    • Sweet Dijon Dressing
    • Awesome Asian Vinaigrette
    • Strawberry-Orange Balsamic Dressing
    • Honey-Lemon Vinaigrette
    • Maple Flax Almond Butter
    • Paleo Cauli-Rice (Three Ways)
    • Potato Planks
    • Quick & Easy Pizza Crust
    • Gluten-Free Pizzetta Crust
    • Quick Vanilla-Coconut Whip

    Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Essential Extras Chapter

    How to Purchase Eat Dairy Free

    This full color, dairy-free cookbook is available from all major book retailers, including Amazon (in Canada, U.K., and Australia too!), Barnes & Noble, Indigo, BAM!, Wordery, and Walmart.

    You can also purchase Eat Dairy Free direct from my publisher, BenBella Books. In fact, they have a special offer! Add both of my new books to your cart, use the coupon code DAIRYFREE, and you will get both books for a total of $25 with free shipping!

    Get Go Dairy Free and Eat Dairy Free (both books!) for $25 plus Free Shipping

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

    Is Chocolate Dairy Free? Yes and No. Here’s Why …

    Strawberry Patties Recipe - A Chocolate-Covered Treat that's Pretty in Pink (naturally dairy-free, gluten-free, nut-free, soy-free, vegan - and no food coloring!)

    Strawberry Patties: A Chocolate-Covered Treat that’s Pretty in Pink

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free book
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.