Eat Dairy Free Cookbook: Complete Recipe List + Allergen Charts

Would you like to know what’s inside Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets? I’ve had quite a few requests for more details on my latest full-color cookbook. So I’m posting the chapters, full recipe list, and quick view allergen charts for you here to check out!

Of course Eat Dairy Free is a completely dairy-free cookbook. But did you know that it also has fully tested egg-free, gluten-free, peanut-free, and soy-free options for every recipe? And the majority of the recipes have a nut-free option, and can be made vegan, if you wish. You can see what I mean in the allergen/special diet charts (pulled straight from Eat Dairy Free) that follow.

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts

Eat Dairy Free Chapters, Recipe List, and Allergen Charts

Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsMy goal was to include 100 recipes in Eat Dairy Free, and I ended up with 100 recipes, PLUS the Essential Extras chapter, PLUS some easy how-to’s within recipes.

Eat Dairy Free starts with an Ingredient Primer chapter, followed by a chapter with four Weekly Menu Plans. From there, it is all recipes and photos – in fact there is a photo for every recipe!

Below are the recipe chapters (in order) with their corresponding recipe list. I’ve also included the special diet charts (from the book) that cross-reference each recipe for vegan and top allergens.

Sips to Shakes

  • PB&J Smoothie
  • Tropical Sunrise Smoothie
  • Carrot Cake Breakfast Shake
  • Old-School Superfood Smoothie
  • Strawberry CheeseShake
  • 3-Minute Dairy-Free Milk Alternative
  • Chocolate Muscle Mylk
  • Fruit ‘n Cream Cooler
  • Citrus Splash
  • Almost Instant Hot Cocoa

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Sips to Shakes Chapter

Bakeshop Breakfast

  • Chocolate Banana Split Muffins
  • Wholesome Apple Cinnamon Muffins
  • Savory Sun-Dried Tomato & Zucchini Muffins
  • Banana Bread Baked Oatmeal Squares
  • Vanilla Cream Scones
  • Whole Grain Quick Bread
  • Nuts for Breakfast Cookies
  • Morning Glory Cookies
  • Spiced Chai Overnight Granola

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Bakeshop Breakfasts Chapter

Anyday Brunch

  • Figgy Brown Rice Pudding
  • Strawberry Short-Stack
  • Baked Acorn Squash with Maple-Seed Sauce
  • Impossible Vegan Quiche
  • Roasted Vegetable Breakfast
  • Pan-Fried Paprika Potatoes
  • Lean Sage Breakfast Sausage
  • Better with Bacon Fried Rice
  • Southwestern Sunrise Tacos

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Anyday Brunch Chapter

Snackables

  • Honey-Vanilla Broiled Grapefruit
  • Apple “Bagels” with Cinnamon-Raisin “Cream Cheese”
  • Speedy Skillet Granola Parfaits
  • Salted GORP Clusters
  • Raw Pecan Pie Bites
  • Dreamy Chocolate Banana Snack Cake
  • Monkey Cereal Bars
  • Peanut Power Protein Bars
  • Garlic & Herb Popcorn
  • Crispy Italian Polenta Fries
  • Sneaky Thai Dip with Broccoli “Trees”

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Snackables Chapter

Veggies First

  • Roasted Carrot Cream Soup
  • Crème of Portobello Soup
  • Strawberry Spinach Salad with Maple-Almond Crisps
  • Nothin’ But Corn-bread Cups
  • Foolproof Mashed Sweets
  • Smashing Baby Potatoes
  • Chili-Spiced Squash Crescents
  • Sweet Oven-Steamed Carrots
  • Bacon Baked Brussels
  • Mighty Tasty Broccoli
  • Creamed Cabbage
  • Caramelized Onion & Mushroom Saute

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Veggies First Side Dish Chapter

American Comfort Cuisine

  • Shake & Bake Buttermylk Chicken w/ Roasted Corn
  • New England Fish Chowder
  • Sous Chef’s Salad
  • Baked Maple-Balsamic Salmon or Trout
  • Mexican Cabbage Rolls
  • Nacho Pasta
  • Crockpot BBQ Pulled Chicken
  • Shepherdess Pie
  • Oven-Fried Fish and Two-Potato Garlic Chips
  • Spicy Chicken Nuggets
  • Cheesy Twice Baked Potatoes

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - American Comfort Cuisine Chapter

Mediterranean Meals

  • Mushroom Pesto Pizzas
  • Spanish-Style Shakshouka
  • Sun-Dried Tomato Basil Salmon or Trout with Baked Zucchini
  • Pasta with Rustic Tomato Cream Sauce
  • Italian Sausage and Barley Soup
  • Garlic Shrimp Scampi with Asparagus
  • Easy Chicken Alfredo
  • Meatless Moroccan Skillet
  • Homemade Italian Sausage Simmer
  • Smoky Spanish Shrimp in Roasted Tomato-Garlic Sauce
  • Spanakorizo Squares

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Mediterranean Meals Chapter

Easy Asian Eats

  • Hot ‘n Spicy Sesame Noodles
  • Beef Curry Stuffed Squash
  • Un-Sushi Salad Wraps
  • Creamy Thai Peanut Bowls
  • Hoisin-Style BBQ Bites with Sesame Roasted Sweet Potatoes
  • Sweet ‘n Sour Stir Fry
  • Tandoori Chicken
  • Korean Beef with Bok Choy
  • Curried Cauliflower w/ Peas
  • Teriyaki Turkey Burgers or Sliders
  • Asian Five-Spice Meatball Soup
  • Chinese K-runch Salad

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Asian Eats Chapter

Sweet Rewards

  • Mountain Cowgirl Cookies
  • Peanut Butter Chocolate Chunk Cookies
  • Snicker-dough-dles
  • Oatmeal Apple Pie Cookies
  • Mexican Almond Chocolate Stacks
  • Black & Blue Berry Crisps
  • Mylk Chocolate Cupcakes
  • Autumn Spice Cupcakes with Maple-Caramel Icing
  • No Bake Pumpkin Pie Cups
  • Lemonade Dreamsicles
  • Elvis Bon Bons
  • True Blue-Raspberry Sherbet
  • Double Chocolate Mint Chip Ice Cream

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Sweet Rewards Dessert Chapter

Essential Extras

  • Rancher’s Dressing
  • Sweet Dijon Dressing
  • Awesome Asian Vinaigrette
  • Strawberry-Orange Balsamic Dressing
  • Honey-Lemon Vinaigrette
  • Maple Flax Almond Butter
  • Paleo Cauli-Rice (Three Ways)
  • Potato Planks
  • Quick & Easy Pizza Crust
  • Gluten-Free Pizzetta Crust
  • Quick Vanilla-Coconut Whip

Eat Dairy Free Cookbook - Complete Recipe List with Allergen Charts - Essential Extras Chapter

How to Purchase Eat Dairy Free

This full color, dairy-free cookbook is available from all major book retailers, including Amazon (in CanadaU.K., and Australia too!), Barnes & NobleIndigoBAM!Wordery, and Walmart.

You can also purchase Eat Dairy Free direct from my publisher, BenBella Books. In fact, they have a special offer! Add both of my new books to your cart, use the coupon code DAIRYFREE, and you will get both books for a total of $25 with free shipping!

Get Go Dairy Free and Eat Dairy Free (both books!) for $25 plus Free Shipping