Would you like to know what’s inside Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets? I’ve had quite a few requests for more details on my latest full-color cookbook. So I’m posting the chapters, full recipe list, and quick view allergen charts for you here to check out!
Of course Eat Dairy Free is a completely dairy-free cookbook. But did you know that it also has fully tested egg-free, gluten-free, peanut-free, and soy-free options for every recipe? And the majority of the recipes have a nut-free option, and can be made vegan, if you wish. You can see what I mean in the allergen/special diet charts (pulled straight from Eat Dairy Free) that follow.
Eat Dairy Free Chapters, Recipe List, and Allergen Charts
My goal was to include 100 recipes in Eat Dairy Free, and I ended up with 100 recipes, PLUS the Essential Extras chapter, PLUS some easy how-to’s within recipes.
Eat Dairy Free starts with an Ingredient Primer chapter, followed by a chapter with four Weekly Menu Plans. From there, it is all recipes and photos – in fact there is a photo for every recipe!
Below are the recipe chapters (in order) with their corresponding recipe list. I’ve also included the special diet charts (from the book) that cross-reference each recipe for vegan and top allergens.
Sips to Shakes
- PB&J Smoothie
- Tropical Sunrise Smoothie
- Carrot Cake Breakfast Shake
- Old-School Superfood Smoothie
- Strawberry CheeseShake
- 3-Minute Dairy-Free Milk Alternative
- Chocolate Muscle Mylk
- Fruit ‘n Cream Cooler
- Citrus Splash
- Almost Instant Hot Cocoa
Bakeshop Breakfast
- Chocolate Banana Split Muffins
- Wholesome Apple Cinnamon Muffins
- Savory Sun-Dried Tomato & Zucchini Muffins
- Banana Bread Baked Oatmeal Squares
- Vanilla Cream Scones
- Whole Grain Quick Bread
- Nuts for Breakfast Cookies
- Morning Glory Cookies
- Spiced Chai Overnight Granola
Anyday Brunch
- Figgy Brown Rice Pudding
- Strawberry Short-Stack
- Baked Acorn Squash with Maple-Seed Sauce
- Impossible Vegan Quiche
- Roasted Vegetable Breakfast
- Pan-Fried Paprika Potatoes
- Lean Sage Breakfast Sausage
- Better with Bacon Fried Rice
- Southwestern Sunrise Tacos
Snackables
- Honey-Vanilla Broiled Grapefruit
- Apple “Bagels” with Cinnamon-Raisin “Cream Cheese”
- Speedy Skillet Granola Parfaits
- Salted GORP Clusters
- Raw Pecan Pie Bites
- Dreamy Chocolate Banana Snack Cake
- Monkey Cereal Bars
- Peanut Power Protein Bars
- Garlic & Herb Popcorn
- Crispy Italian Polenta Fries
- Sneaky Thai Dip with Broccoli “Trees”
Veggies First
- Roasted Carrot Cream Soup
- Crème of Portobello Soup
- Strawberry Spinach Salad with Maple-Almond Crisps
- Nothin’ But Corn-bread Cups
- Foolproof Mashed Sweets
- Smashing Baby Potatoes
- Chili-Spiced Squash Crescents
- Sweet Oven-Steamed Carrots
- Bacon Baked Brussels
- Mighty Tasty Broccoli
- Creamed Cabbage
- Caramelized Onion & Mushroom Saute
American Comfort Cuisine
- Shake & Bake Buttermylk Chicken w/ Roasted Corn
- New England Fish Chowder
- Sous Chef’s Salad
- Baked Maple-Balsamic Salmon or Trout
- Mexican Cabbage Rolls
- Nacho Pasta
- Crockpot BBQ Pulled Chicken
- Shepherdess Pie
- Oven-Fried Fish and Two-Potato Garlic Chips
- Spicy Chicken Nuggets
- Cheesy Twice Baked Potatoes
Mediterranean Meals
- Mushroom Pesto Pizzas
- Spanish-Style Shakshouka
- Sun-Dried Tomato Basil Salmon or Trout with Baked Zucchini
- Pasta with Rustic Tomato Cream Sauce
- Italian Sausage and Barley Soup
- Garlic Shrimp Scampi with Asparagus
- Easy Chicken Alfredo
- Meatless Moroccan Skillet
- Homemade Italian Sausage Simmer
- Smoky Spanish Shrimp in Roasted Tomato-Garlic Sauce
- Spanakorizo Squares
Easy Asian Eats
- Hot ‘n Spicy Sesame Noodles
- Beef Curry Stuffed Squash
- Un-Sushi Salad Wraps
- Creamy Thai Peanut Bowls
- Hoisin-Style BBQ Bites with Sesame Roasted Sweet Potatoes
- Sweet ‘n Sour Stir Fry
- Tandoori Chicken
- Korean Beef with Bok Choy
- Curried Cauliflower w/ Peas
- Teriyaki Turkey Burgers or Sliders
- Asian Five-Spice Meatball Soup
- Chinese K-runch Salad
Sweet Rewards
- Mountain Cowgirl Cookies
- Peanut Butter Chocolate Chunk Cookies
- Snicker-dough-dles
- Oatmeal Apple Pie Cookies
- Mexican Almond Chocolate Stacks
- Black & Blue Berry Crisps
- Mylk Chocolate Cupcakes
- Autumn Spice Cupcakes with Maple-Caramel Icing
- No Bake Pumpkin Pie Cups
- Lemonade Dreamsicles
- Elvis Bon Bons
- True Blue-Raspberry Sherbet
- Double Chocolate Mint Chip Ice Cream
Essential Extras
- Rancher’s Dressing
- Sweet Dijon Dressing
- Awesome Asian Vinaigrette
- Strawberry-Orange Balsamic Dressing
- Honey-Lemon Vinaigrette
- Maple Flax Almond Butter
- Paleo Cauli-Rice (Three Ways)
- Potato Planks
- Quick & Easy Pizza Crust
- Gluten-Free Pizzetta Crust
- Quick Vanilla-Coconut Whip
How to Purchase Eat Dairy Free
This full color, dairy-free cookbook is available from all major book retailers, including Amazon (in Canada, U.K., and Australia too!), Barnes & Noble, Indigo, BAM!, Wordery, and Walmart.
You can also purchase Eat Dairy Free direct from my publisher, BenBella Books. In fact, they have a special offer! Add both of my new books to your cart, use the coupon code DAIRYFREE, and you will get both books for a total of $25 with free shipping!
