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Go Dairy Free: The Guide and Cookbook

After five years of research, writing, and perfecting recipes, Alisa Fleming, founder of the leading dairy-free website www.GoDairyFree.org, has finally released Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Within this complete dairy-free living resource, you will discover ...  

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.  

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. With four entire chapters dedicated to this topic alone, it may be the most extensive dairy substitutes resource available.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses (including lactose intolerance, milk allergies, and galactosemia), and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.   

Whether you are new to dairy-free living or have been milk-free for a lifetime, Go Dairy Free has something to offer. Satisfied customers include those who are lactose intolerant, milk allergic, vegan, gluten-free / casein-free, family members of those with autism and galactosemia, acne sufferers, pursuing weight loss, and health seekers who are looking for increased energy and disease prevention. Go Dairy Free doesn't tell you to cut out milk products, it gives you all of the information you need to actually do it!

To make it easy for you to access the information you need, Go Dairy Free is available to customers worldwide via the online retailers listed below, and it is also available as an E-Book, which can be downloaded to your desktop in minutes.

Available From: Amazon Barnes & Noble.com Borders.com GoDairyFree.org (sold out)  Also Available as an E-Book From: Amazon Kindle GoDairyFree.org  Available Internationally From: Amazon.ca Amazon.co.uk Amazon.de GoDairyFree.org (sold out)

For additional information on Go Dairy Free: 
Recipe Index ~ Table of Contents ~ Customer Reviews ~ Contact Us