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To make it easy for you to access the information you need, Go Dairy Free is available to customers worldwide, via the online retailers listed below, and it is also available as an eBook, which can be downloaded to your desktop in minutes. For general questions or retailer inquiries, please contact us. Guide and Cookbook Summary: It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website www.GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover … Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. See the Recipe Index for a complete listing. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. With four entire chapters dedicated to this topic alone, it may be the most extensive dairy substitutes resource available. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses (including lactose intolerance, milk allergies, and galactosemia), and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances. Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.
“This book in conjunction with godairyfree.org, have been invaluable for offering solutions to my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are simple and delicious.” -- Meghan Telpner, Certified Nutritionist “Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life.” -- Sarah Hatfield of No Whey, Mama For additional Information on Go Dairy Free:
Recipe Index ~ Table of Contents ~ Customer Reviews 
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