The holiday season is a busy one, but it is also a great time to treat yourself. No, I am not talking about a new Prada handbag. These are tough economic times after all. Why not give yourself a gift that pays back in better health and more delicious home cooked meals … potentially resulting in less medical bills and a lower overall food bill.
Of course I am talking about wonderful cooking classes for foodies who follow or would like to learn more about recipes for vegan, gluten-free, dairy-free, sugar-free, paleo, or whole food diets. Class prices range from FREE to just $70 per class, with many options to suit frugal budgets. I know all of these lovely ladies, and each has an incredible talent for satisfying bellies with nutritious and delicious food, so sign up for one of their wonderful holiday season cooking classes now:
Location: Fairfax Station, Virginia
Specialties: Vegan (and of course, vegetarian) Cuisine
To Book Classes: www.localdc.com/cooking or call 703.643.2713
Meatless Holidays ~ Sunday, November 15, 2009
Start a new Thanksgiving tradition with all the trimmings! Past menus have included Buttercup Bisque, Pecan Whipped Yams w/ Sweet & Sara Marshmallows, Cranberry Sauce, Seitan-Stuffed Loaf w/ Sage Dressing, Fat-free Shiitake Mushroom Gravy, Whole Grain Dinner Rolls, Dairy-free Pumpkin Cheesecake, Mulled Cider.
No meat, poultry, fish, eggs, dairy, or honey. Classes include recipes, organic food samples, manufacturers' samples and coupons.
Holiday Gifts & Entertaining ~ December 6, 2009
Location: Toronto, Ontario
Specialties: Whole Foods, Food Allergy Friendly (All classes are dairy, gluten, corn, soy, and sugar-free)
To Book Classes: www.meghantelpner.com/cooking-classes.html
Healthy Meal Prep Workshop ~ November 15, 2009 and December 13, 2009 (2010 dates also available)
In this two hour workshop, you will learn how to prep your kitchen for a week of healthy eating, learn simple tips and tricks for healthy eating whether you live alone or with others, how to get yourself organized for the week, as well as sample a variety of very yummy in the tummy healthful goodness, prepared fresh during the workshop. Part lecture, part workshop, part cooking demo, all great!
Intro To Whole Foods Cooking ~ November 30, 2009 (2010 dates also available)
This basic intro class is a great way to get a foundation in the ease of preparing whole, nourishing meals from unprocessed, natural ingredients. This is a great class if you are new to the kitchen and aren't quite ready to commit to a full 4 or 6 week program, and also if you did the extended programs and just need a little refresher or some kitchen inspiration. This class will provide a basic understanding into the importance of whole foods as, together, we create a complete meal from starter to dessert.
Healthy Desserts and Treats ~ December 15, 2009 (2010 dates also available)
This class is ideal for: parents who are trying to get their kids to eat healthier but still don't want to deprive them of some treats now and then anyone on a restricted diet who suddenly finds themselves unable to eat wheat/gluten, dairy and sugar and are wondering what to do when the sweet tooth kicks in anyone who is up for a little guilt-free indulgence once in a while.
Using alternative flours, natural sweeteners and creativity, together we'll create basic wholesome treats with a plethora (love the word plethora) of suggestions and optional add-ins on ways to modify the recipes to provide dozens of healthy treat options. We'll be baking up cakes and cookies, baked granola bars and raw power bars, simple spreads and jams and perhaps a little ice cream. All, of course, gluten, dairy, sugar, corn and soy free.
4-Week Cooking Program ~ 4 Classes from November 12 to December 3, 2009 (2010 dates also available)
These unique cooking classes enable you to have a hands on cooking experience. In the relaxed and inspiring setting of an original artist's loft, you will have the opportunity to play in the kitchen, make great food, learn about all sorts of health and nutritional issues, and ask any questions you may have. These small groups serve as an intimate social gathering where you get to meet new people and sit down together to a delicious, nutritious and healthful meal.
Using as much seasonal and local produce as possible, all recipes are whole foods, plant based, and vegetarian. We will explore alternative grains, raw foods, grain-free cooking, quality vegetarian protein, allergen free deliciousness, sprouting, fermenting, dehydrating, soaking, simmering, steaming, roasting, grilling, baking, and of course- eating! In each class, we make an appetizer, a soup, a salad, a side dish, a main course, and dessert. Participants are invited to bring containers to take home any leftovers.
Location: Chicago, Illinois
Specialties: Allergy-Free and Gluten-Free Dining
To Book Classes: www.localdc.com/cooking or call 703.643.2713
Holiday Favorites Allergen Free ~ November 9, 2009
This event will be held at Fox & Obel in Chicago from 7:00 pm – 8:30 pm. See their website (www.fox-obel.com) or call (312.948.5440) for details and to book.
Cooking Class at Whole Foods Market ~ November 14, 2009
Enjoy this free demo at the Hinsdale, IL Whole Foods Market. Call (630.986.8500) or see their website (www.wholefoodsmarket.com) for details.
Details on December classes TBA
Locations: Phoenix / Mesa / Tempe / Scottsdale / Paradise Valley, Arizona
Specialties: Whole Foods Cooking (Gluten-Free and Paleo Principles)
To Book Classes: www.thehealthycookingcoach.com/classes.html (all classes held in the evening)
Healthy Dairy Free, Gluten Free Dips & Dippers for the Holidays (Tempe) ~ November 3, 2009
This is a FREE cooking class, but you must RSVP (call 602-569-7600). Learn how to make recipes for the holidays and beyond. Chef Rachel Albert Matesz will share secrets for making vegetables more tender, tasty, and digestible, and more appealing to even the pickiest eaters and how to make delightful dips and create eye-catching arrangements that encourage everyone to take second helpings of vegetables. Dairy-free, egg-free, gluten-free demonstration. Menu to include: Parboiled Crudié Platter of Vegetables with a duo of dips, Spicy Peanut Sauce with Chipotlé, Cashew or Cashew-Macadamia Dill Dip, and Brown Rice Crackers.
Healthy Convenience Food: Turn Your Fridge into A Salad Bar & Gourmet Deli (Mesa) ~ November 7, 2009
Do you want to eat more protein and produce rich meals? Do you wish there was a way to make it more convenient to eat well? Does the prospect of getting nourishing meals on the table and into lunch totes every day seem like an ominous task? This class can help. Chef Rachel Albert-Matesz will share successful strategies she has fine tuned and followed for the past 20+ years. Find out how to make it easier than ever, and more fun, to enjoy delicious and healthy meals on a daily basis. Printed material provided. To RSVP call Center for True Harmony: 480-539-6646.
Gluten-Free Holiday Tasting & Lecture (Paradise Valley) ~ November 10, 2009
This is a FREE cooking class, but you must RSVP (call 480-456-1400). Imagine delicious chocolate treats without wheat, gluten, dairy, or soy. It’s not just a dream. It’s a reality. Local author, cooking instructor, healthy cooking coach, chef Rachel Albert-Matesz will share secrets for making tasty, naturally sweetened treats you can feel good about sharing with family and friends. Menu to include: Chocolate Chip Blondies, Poached Pears with Raisins, Turkish Dried Apricots & a chocolate dairy free Ice Dream Alternative, and Dark Chocolate-Dipped Date Nut Truffles.
Great Vegetarian Sides for the Holidays (Phoenix) ~ November 17, 2009
Whether you eat turkey over the holidays or not, you’ll want to build your meals around a colorful assortment of vegetables and fruits. Chef Rachel will share delicious recipes that will delight vegetarians, vegans, and meat-eaters. Savor a meal and take home printed recipes, prep tips, and timesaving strategies. Wheat-free, gluten-free, dairy-free, vegetarian demonstration. Menu includes: Angeled Eggs with Smoked Paprika, Mashed Sweet Potatoes with Lime, Better Brussels Sprouts with Toasted Pecans, and Cranberry-Apple Compote with Dairy-Free Coconut Milk Frozen Dessert. To RSVP and pay call Luci's: (602) 773-1339.
Easy Entertaining for the Holidays (Phoenix) ~ December 1, 2009
Chef Rachel will show you how to make fun family-friendly food for the holidays and beyond. Learn her secret for making vegetables more tender, tasty, digestible, and more appealing. Discover dazzling, dairy-free dips and eye-catching arrangements that entice everyone (even kids!) to take second helpings of vegetables and great ways to get more vegetables into your daily diet. Sample 5 of her signature recipes. Wheat-free, gluten-free, dairy-free, demonstration. Menu includes: Honey Mustard Chicken Tenders, Parboiled Crudité Platter of Vegetables with a duo of dips, Spicy Peanut Sauce, Cashew Dill Dip, Baked Fennel & Sea Salted Brown Rice Crisps, and Sugarless Soda Alternative. To RSVP and pay call Luci's: (602) 773-1339.
Gluten-Free Holiday Tasting & Lecture (Scottsdale) ~ December 2, 2009
This is a FREE cooking class, but you must RSVP (call 480-368-1279). Imagine delicious chocolate treats without wheat, gluten, dairy, or soy. It’s not just a dream. It’s a reality. Local author, cooking instructor, healthy cooking coach, chef Rachel Albert-Matesz will share secrets for making tasty, naturally sweetened treats you can feel good about sharing with family and friends. Menu to include: Chocolate Chip Blondies, Poached Pears with Raisins, Turkish Dried Apricots & a chocolate dairy free Ice Dream Alternative, and Dark Chocolate-Dipped Date Nut Truffles.
Healthy Holiday Desserts (Phoenix) ~ December 8, 2009
Imagine delicious desserts without wheat, gluten, dairy, or soy. It’s not just a dream. It’s a reality. Local author, cooking instructor, healthy cooking coach, chef Rachel Albert-Matesz will share secrets for making tasty, naturally sweetened treats you can feel good about sharing with family and friends. Menu to include: Poached Pears with Raisins & Turkish Dried Apricots served a la mode with Ice Dream, a coconut milk-based ice cream alternative, Chocolate Chip Blondies, Sesame and Pumpkin Seed Pralines, and Dark Chocolate Dipped Date Nut Truffles. To RSVP and pay call Luci's: (602) 773-1339.
Cooking for Your Family on a Budget (Phoenix) ~ December 15, 2009
Eating healthy meals doesn’t have to cost a lot or require you spending all day in the kitchen. You just need to know where to shop, what to buy, and how to cook with under-used cuts of meat. Some of the most delicious meats are also some of the least expensive. Chef Rachel will show you how to create 3 mouthwatering entrées and one side salad and offer suggestions for accompaniments, including ideas for low-carb and allergy-friendly menus. Wheat-free, gluten-free, dairy-free demonstration. Menu to include: Saucy Pork & Tomato Stew, African Chicken Stew with Carrots & Peanuts, Curried Chicken Salad with Fruit & Nuts, and The Everlasting Salad. To RSVP and pay call Luci's: (602) 773-1339
Got Coconut? (Phoenix) ~ December 22, 2009
Coconut isn’t just good, it’s also good for you. Discover it’s health- (and immune-) enhancing properties and wonderful ways to enjoy it. Find out how to incorporate coconut milk, and coconut oil into sweet and savory recipes. Chef, food and health writer Rachel Albert-Matesz will share delightful dairy-free, grain-free recipes from soup to dessert. Wheat-free, gluten-free, dairy-free demonstration. Menu to include: Creamy Carrot Soup with Coconut Milk & Ginger, Herbed Chicken, Turkey or Pork Patties with Coconut, Better Fudgier Brownies, Cinnamon Ice Dream (dairy free ice cream alternative), Teeccino (coffee alternative) with Coconut Milk. To RSVP and pay call Luci's: (602) 773-1339.
Got Greens? (Phoenix) ~ December 29, 2009
Get started on your New Year’s resolutions now! Are you eating 5 or more servings of dark leafy green cabbage family vegetables each week? If not you’re missing out on one of the best ways to slow down the aging process and dramatically reduce your risk of developing cancer, heart disease, macular degeneration, and cataracts. Chef Rachel can show you how to make eating your greens a pleasure. Wheat-free, gluten-free, dairy-free, vegetarian demonstration. Menu to include: Curried Greens with Caramelized Onions & Roasted Cashews, Braised Baby Bok Choy with Tamari Soy Sauce & Ginger, Greek Kale Salad with Kalamata Olives, Confetti Cole Slaw with Spicy Asian Peanut Dressing, Yam Power Popovers. To RSVP and pay call Luci's: (602) 773-1339.
Did we miss any special diet divas with cooking classes in your local area? Send us an email with the details.