New Year, New You: Free Diet & Health Journal + Take the Dairy-Free Challenge!


Dariy-Free ChallengeHAPPY NEW YEAR!!! Sorry, I'll try to keep it down, I realize some of you may have been up pret-ty late. But whether cheerful and chipper, or slugging your way through the day, odds are, you are making plans and wishes for the year ahead. If health is on your list (isn't it on everyone's?), then I have a gift for you! The FREE Diet & Health Journal that I created years ago has been downloaded and used by millions, and it is available for you to instantly download now. The journal can be used by anyone to help discover their optimal diet, but it also accompanies The Dairy-Free Challenge …

Tens of thousands of you who visit Go Dairy Free each week are already living and loving the dairy-free lifestyle. But if the concept is new to you or you haven’t yet taken the plunge, then there is no time like the present! For anyone interested in cutting out or cutting back dairy, we offer you The Dairy-Free Challenge,* a FREE and simple 10-day program – yes, just 10 days – to help you make the transition and see if the dairy-free diet works for you. See what it has done for others:

Migraine Cure: “I suffered with debilitating migraines for 6 years. Finally after CT scans, MRI, GI testing and migraine remedies, my gastroenterologist suggested eliminating dairy from my vegetarian diet. Within 2 months of going dairy-free, my migraines ended. I have not had a migraine since 2003!!" ~ Margaret

Erased Eczema: “My 30-year old daughter has suffered with a troubled complexion and eczema for the last 10 years.  She tried just about everything topical.  The steroid creams helped the eczema but this is not a lifetime option.  She finally decided to try an elimination diet and started with dairy, because it seemed to be what she consumed the most.  I'm not lying when I say that within 2 weeks it was all gone.   She swears she'll never go back to dairy. The change was just so remarkable.” ~ Anonymous

So long Sinusitis and Ear Infections: “My family has been dairy free for 6 months.  My daughter had an ear infection at least once a month and I had a sinus infection once a month.  My son had thick green mucus all the time.  I read an article that suggested going off dairy to see if it helped.  My daughter has not had an ear infection since.  I have had 1 sinus infection, which I can actually trace to Frappuccino’s!  My son's nose is clear for a super change.  We will never drink or use cow milk again!” ~ Amy

Dairy-Free = Acne-Free: “I have been on a dairy-free/egg-free diet for 2 months now and for the first time since I was 13 (that was over 20 years ago!) I am ACNE FREE. I kid you not. I could see an instant improvement on about day two of my diet. After a week or so the acne was just completely gone. And I feel GREAT – with tons and tons more energy. I've also lost 30 pounds. I thought I would miss all of my favorite foods but I've found so many wonderful new favorites and I look and feel so much better that I don't miss anything. If I had only known this 20 years ago!” ~ Anne Marie

Effortless Weight Loss: “At two months, my daughter was diagnosed with a dairy and soy allergy. I took all dairy and soy out of my diet immediately and kept nursing. She is happy and flourishing, and I've lost a full 100 lbs since her birth! Now she's 10 months, doing well, and nursing happily. With the great weight loss, two dairy-allergic kids, one on the Autism Spectrum and one with ADHD, we're loving being dairy-free!” ~ Wendy

See our Personal Stories for dozens upon dozens of stories like these, all from readers like you, and of course, one from me…

Finding Health: “Debilitating sickness and ambulance rides were increasingly becoming a part of my weekly routine. Then one day, a doctor simply suggested that I may not have outgrown my childhood milk allergy – a moment that changed my life. Within a week, the medical bills ceased, my dangerously high cholesterol plummeted, my energy returned, and my GI symptoms vanished. I have been dairy-free, once again, for over 7 years, and none of the symptoms have returned. Thank you for giving me the opportunity to share my journey and knowledge with you here at Go Dairy Free.” ~ Alisa Fleming, founder of and author of Go Dairy Free: The Guide and Cookbook.

For more information and to get a copy of our Free Journal Download, visit The Dairy-Free Challenge!

*We must disclaim that you should always seek the advice of a physician before making any change in your diet or in the diet of a loved one, particularly if you have any conditions, diseases, or illnesses to consider. The content provided on and is for educational purposes only. The information supplied on these websites is not intended to diagnose, treat, cure, or prevent any disease; nor is it intended to replace the advice of a physician.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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