Dairy Milk: Hormones and Antibiotics
On our quest to bring honest information, we are often torn apart by rather biased interpretations from the dairy council and the anti-milk..
Dairy Milk & Calcium
Dairy Milk: Pasteurization and Homogenization
What is Pasteurization? According to the CDC, pasteurization is “the process of heating milk or other liquids to destroy microorganisms..
Dairy Milk: What Makes Milk So Special?
What Makes Milk So Special? As it comes from cows, milk has many nutrients. After all, its natural purpose is for the development of..
Non-Dairy Calcium: Are you Calcium Fortified?
Still concerned? The food manufacturers are listening…they have been stocking the grocery store shelves with calcium-fortified versions..
Non-Dairy Calcium: Building & Keeping Strong Bones
Eat a Well-Balanced Diet Calcium is very important, after all combined with phosphorous, it composes approximately 80% to 90% of the..
Non-Dairy Calcium: Dairy-Free Calcium Chart
Updated version of this information also available in Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and..
Non-Dairy Calcium: Getting the Most from Calcium Supplements
Although a well-balanced diet is the best way to consume vitamins and minerals, some people prefer to take out an “insurance policy” or..
Non-Dairy Calcium: How Much Calcium Do I Really Need?
The jury is still out on this one. The “official” recommendations for calcium were most recently set in 1998 by the Institute of..
Non-Dairy Calcium: Milk, Calcium King or Jester?
According to the enormous 12-year Harvard study of 77,761 female nurses, as published in the American Journal of Public Health (1997,..
Scientists Raise Genetically Modified Cows to Alter Dairy Milk
Alisa Fleming ~ June, 2012 - In an effort to get more people to consume cow’s milk, researchers are genetically altering livestock. Just..
