Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Alisa's Blog»Alisa's Milk-Free Blog»Frugal Foodie Friday: Barefoot Broccoli in a Lively Lemon-Garlic Saute

    Frugal Foodie Friday: Barefoot Broccoli in a Lively Lemon-Garlic Saute

    0
    By Alisa Fleming on April 17, 2009 Alisa's Milk-Free Blog

    Is there such a thing as too much broccoli? No seriously. The fact that I ate half a pound of broccoli in one sitting doesn’t indicate that I have a problem does it? Perhaps I have a slight love for those little green trees, or perhaps this recipe for Sautéed Lemon-Garlic Broccoli was just too darn good.

    Simple Lemon-Garlic Broccoli

    While broccoli may not seem adventurous to some, I really hadn’t ventured beyond steamed and sprinkled with salt, so a new flavor or two was in order. It was my first recipe from the Barefoot Contessa, and she definitely did not let me down. Of course, I made a few little changes to the recipe to make it my own and to keep it dairy-free. I also found, that if you wanted to go lower in fat, you could get away with a bit less oil.

    Special Diet Notes: Sauteed Lemon-Garlic Broccoli

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, gluten-free, soy-free, vegan, plant-based, and vegetarian.

    Frugal Foodie Friday: Barefoot Broccoli in a Lively Lemon-Garlic Saute
     
    Print
    Author: Alisa Fleming
    Serves: 2-4
    Ingredients
    • 1 lb (16oz / 454g) broccolini or broccoli florets
    • ½ teaspoon salt, plus a dash for the boiling water
    • 2 tablespoons olive oil or coconut oil
    • 1 heaping teaspoon grated lemon zest
    • 1 tablespoon lemon juice
    • 2 garlic cloves, minced
    • ¼ teaspoon freshly ground black pepper
    Instructions
    1. Bring a large pot of water to boil with a dash of salt. Add the broccoli and allow it to cook for 2 minutes. Drain the broccoli immediately, and submerge it in a bowl of ice water to quickly stop the cooking process.
    2. Heat the oil in a large sauté pan over medium-low heat. Add the lemon zest and garlic and give it a quick stir. Drain the broccoli well, and add it to the sauté pan. Sauté the broccoli for just 2 minutes or until it is heated through. Add the lemon juice, ½ teaspoon salt, and pepper, and toss well before serving.
    3.5.3226
     

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Easy Weekday Plant-Based Meal Plan - new delicious dairy-free and vegan recipes with gluten-free options

    Easy Weekday Plant-Based Meal Plan + Printable Shopping List!

    Peanut Butter Oatmeal Blender Waffles - Vegan and Wheat-Free

    Oatmeal Blender Waffles

    Grandma's Easy Vegan, Soy-Free Apple Crisp

    Grandma’s Easy Apple Crisp

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    Dairy-Free Scalloped Potatoes Recipe - uses everyday ingredients and no cheese required! Easy options for vegan, gluten-free and soy-free.

    Dairy-Free Scalloped Potatoes that Everyone will Love. Yes Everyone.

    Grandma's Best Carrot Cake - still one of our most popular dairy-free recipes! A staple.

    Grandma’s Best Dairy-Free Carrot Cake

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.