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    Go Dairy Free
    New Enjoy Life Cookies! Birthday Cake, Monster, Sunseed Butter Chocolate Chip, and seasonal Strawberry Lemonade - all dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, sesame-free, and vegan!
    In The News

    Enjoy Life Celebrates Three New Allergy-Friendly Cookie Varieties

    Alisa FlemingMay 16, 2022
    Peter Singer's Red Lentil Dal Recipe is naturally Dairy-Free, Plant-Based, Gluten-Free, Healthy, Easy, and a Cheap Meal! Dairy-Free Recipes

    Peter Singer’s Red Lentil Dal for a Cheap, Easy, Healthy, Plant-Based Meal

    Gluten-Free & Dairy-Free Crawfish Etouffee (Shrimp Option) Entrees

    Crawfish Etouffee made without Dairy, Gluten, or Soy (Shrimp Option)

    Organicville Salad Dressings Reviews and Info - Dairy-Free, Gluten-Free, Creamy Vegan Dressings in Ranch, Jalapeno Ranch, Caesar and more Dairy-Free Salad Dressing Reviews

    Organicville Salad Dressings in Non-Dairy Ranch & Rich Vinaigrettes

    Latest Recipes

    Apple Cider Vinaigrette Coleslaw Recipe - naturally plant-based, allergy-friendly, and flavorful! Great for picnics, grilling, burgers, and lunchboxes

    Apple Cider Vinaigrette Coleslaw for Picnics, Grilling and Burger Nights

    Berry Flax Breakfast Shake Recipe (Dairy-Free & Plant-Based) - high in fiber, omega-3, antioxidants, and optionally, protein.

    Berry Flax Breakfast Shake that’s High in Fiber and Omega-3

    Vegan Lemon Bars Recipe (also Gluten-Free, Nut-Free, and Soy-Free)

    Vegan Lemon Bars with No Dairy, Eggs, Gluten, Nuts, or Soy!

    Honey Mustard Chicken Recipe (Free of Dairy, Gluten, Nuts, and Soy)

    Honey Mustard Chicken that’s Perfect for Easy, Everyone-Friendly Meals

    Dairy-Free Pizza Rolls Recipe - No Knead, No Rise, No Fuss! Also vegan-friendly, nut-free, and soy-free, with various options.

    Homemade Pizza Rolls with No Rising, No Kneading, and No Dairy!

    Trending Now

    Dairy-Free Condensed Cream of Chicken Soup Recipe (1:1 Substitute for Campbell's) naturally gluten-free, grain-free, soy-free, and even paleo-friendly. Includes Vegan Option, Make Ahead Options, and More!

    Dairy-Free Condensed Cream of Chicken Soup that’s Better than Campbell’s

    Baskin Robbins Dairy-Free Menu Guide with Vegan Options, Allergen Notes, and Flavor Ingredients

    Baskin-Robbins Mixes Things Up with Latest Dairy-Free Flavors

    Country Crock Plant Cream Reviews and Info - Dairy-Free Heavy Cream Alternative, vegan and gluten-free too

    Country Crock Plant Cream does the Heavy Lifting in Sauces and Whip

    O'My Low Sugar Gelato Reviews & Info - Dairy-Free, Soy-Free, Gluten-Free, Vegan, Keto, Paleo Ice Cream with just 1 to 2 grams of sugar per serving.

    O’My Low Sugar Gelato will Perk You Up with 4 Dairy-Free Flavors

    Dairy-Free White Chocolate Cookies Recipe - better than Tollhouse! Deliciously soft, tender, and slightly chewy.

    White Chocolate Macadamia Cookies made Deliciously Dairy Free

    Amazing Dairy-Free Cottage Cheese Recipe! Four simple ingredients, minutes to make, delicious taste and great in recipes! Naturally keto, gluten-free, nut-free, vegan optional.

    Dairy-Free Cottage Cheese that’s Almost Too Good to be True

    Dairy-Free Tres Leches Cake Recipe - aka Three "Milks" Cake

    Dairy-Free Tres Leches Cake (aka Three “Milks” Cake)

    Free Food Journal! With detailed symptom tracker. Electronic - you can fill, save, and email it on your phone, tablet or computer! Or print it out! Great for Elimination Diets, Health Goals, Doctor and Dietitian Appointments, and More.

    The FREE Food Journal that You and Your Doctor will Love

    Vegan Cauliflower Queso Recipe - Cheesy, Spicy, Delicious. Dairy-free and great as a dip or Mexican meal sauce

    Vegan Cauliflower Queso is a Cheesy Way to Spice Things Up

    Vegan Cashew Sour Cream Recipe - creamy, dairy-free, soy-free, delicious and versatile! Includes an instant variation

    Vegan Cashew Sour Cream that Tops Other Dairy Alternatives

    Dairy-Free Roasted Carrot Bisque - a creamy plant-based soup that's delicious and nourishing. Sample recipe from Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

    Roasted Carrot Bisque with Curry, Smoky, Herb & Sweet Potato Variations

    Spring Quinoa Bowl with Vegan Hollandaise Sauce Recipe - Healthy, no oil, dairy-free, gluten-free and delicious!

    Spring Quinoa Bowl with Healthy Vegan Hollandaise Sauce

    Product Reviews

    Golden Wing Barley Milk by Molson Coors (Reviews & Info)
    Dairy-Free Milk Substitute Reviews

    Golden Wing Barley Milk is a New Kind of Craft Beverage from Molson Coors

    Alisa FlemingMay 12, 2022
    Simply Organic Dairy-Free Cheese Sauce Mixes Reviews & Info - vegan, organic, gluten-free, and allergy-friendly. Available in Cheddar, White Cheddar, and Jalapeno Queso Blanco
    Dairy-Free Cheese Substitute Reviews

    Simply Organic Dairy-Free Cheese Sauce Mixes are Perfect for Pantry Stocking

    April 27, 2022
    Chobani Plant-Based Coffee Creamer Reviews and Info - dairy-free, vegan, soy-free creamers in French Vanilla, Sweet & Creamy, Chocolate Hazelnut, and Caramel Macchiato. Full ingredients, availability, etc here ...
    Dairy-Free Creamer Product Reviews

    Chobani Plant Based Coffee Creamer Enters the Dairy Copycat Category

    April 25, 2022
    Zubi's Dairy-Free Dips Reviews and Info - Queso, Crema de Jalapeno, and Salsa, produced in small batches in Texas. Vegan, plant-based, top allergen-free.
    Dairy-Free Cheese Substitute Reviews

    Zubi’s Dairy Free Crema and Queso are Sprouting Up in Stores

    April 22, 2022
    Ripple Oatmilk + Protein Reviews & Info (Dairy-Free, Plant-Based)
    Dairy-Free Milk Substitute Reviews

    Ripple Oatmilk adds Protein to a Favorite Dairy Alternative

    April 20, 2022

    Restaurant Guides

    Sonny's BBQ Dairy-Free Menu Guide with Allergen Notes - Quick List Dining Out

    Sonny’s BBQ Serves these Southern-Style Dairy-Free Menu Items

    Fatburger is Now Serving Dairy-Free Cheese with a Full Menu of Options

    Fatburger is Now Serving Dairy-Free Cheese, Vegan Shakes, and More

    True Food Kitchen Dairy-Free Menu Guide with Vegan Options (Dr. Weil's restaurant chain - anti-inflammatory dishes with Californian, Asian, and Mediterranean influences.

    True Food Kitchen Serves Dairy-Free Dishes that the Doctor Ordered

    Enjoy Life Foods Fames Dairy Free Chocolate

    Health Features

    Why a Dairy-Free Diet Helps Some People with Weight Loss and Tips to Healthfully Lose Weight without Milk

    Can a Dairy-Free Diet Help You Lose Weight?

    Yes, going dairy-free can lead to weight loss. Over the years, we’ve received hundreds of…

    10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    When it comes to bone health, calcium is almost always at the center of discussions.…

    How to Get the Nutrients in Milk without Dairy - Healthy Dairy-Free Diet Tips for Macronutrients (fat, protein, etc), Vitamins, and Minerals. With Vegan Notes.

    How to Get the Healthy Nutrients in Milk on a Dairy-Free Diet

    As it comes from cows, milk has many nutrients. After all, its natural purpose is…

    Over 75 Diabetes Friendly Dairy-Free Recipes for Meals, Snacks, and Treats

    Over 75 Dairy-Free Diabetes Friendly Recipes for Meals, Snacks & Treats

    Isn’t it ironic that Diabetes Awareness Month starts the day after Halloween? A holiday centered…

    How Much Calcium is in Your Plant Milk? Comparison of over 100 dairy-free brands. Plus info on calcium fortification vs dairy milk.

    How Much Calcium is in Your Plant Milk? How the Brands Measure Up

    Last Update in April 2022! When we talk about dairy-free living, concerns of calcium frequently…

    The Dairy-Free Calcium Chart for Over 150 Different Foods - wth vegan and non-vegan options. All happen to be gluten-free, naturally.

    The Dairy-Free Calcium Chart for Over 150 Different Foods

    Calcium is abundant in many foods, not just milk. The dairy-free calcium chart below outlines…

    Non-Dairy Calcium: Getting the Most from Dairy-Free Calcium Supplements - A helpful guide to help you meet your requirements.

    How to Choose the Best Dairy-Free Calcium Supplements

    Although a well-balanced diet is believed to be best way to consume vitamins and minerals,…

    How Much Calcium Do I Need on a Dairy-Free Diet? What you didn't know about RDA, DV nutrition facts, and the current research. Plus resources for dairy-free calcium sources.

    How Much Calcium Do I Need on a Dairy-Free Diet?

    In 2010, the U.S. and Canadian governments requested the Institute of Medicine (IOM) to review…

    More Dairy-Free Recipes

    Dairy-Free Coconut Crème Caramel or Flan Recipe Dairy Free Desserts

    Coconut Crème Caramel that Celebrates Global Dairy-Free Flavor

    Dairy-Free Blended Banana Iced Coffee Recipe that's Better than a Frappuccino - plant-based, vegan, allergy-friendly, and optionally paleo Beverages

    Blended Banana Iced Coffee that’s Better than a Frappuccino

    Vegan Dark Chocolate Bundt Cake with Dark Chocolate Espresso Glaze Recipe - naturally dairy-free and egg-free! Dairy Free Desserts

    Vegan Dark Chocolate Bundt Cake with Dark Chocolate Espresso Glaze

    Homemade Soymilk Recipe - naturally plant-based, dairy-free, nut-free, and vegan. Healthy, cheap, and pure! Alisa's Recipes

    Homemade Soymilk made Pure, Simple, Plant Based, and Cheap!

    Honey Apricot Glazed Salmon Recipe - naturally paleo, gluten-free, dairy-free, nut-free, soy-free, and deliciously fast and easy! Dairy-Free Recipes

    Honey Apricot Glazed Salmon is Fast, Healthy, and Deliciously Easy

    Dairy-Free Molasses Protein Balls Review - Naturally Naturally High in Calcium! Great breakfast or snack on the go. Also gluten-free, soy-free, and nut-free optional. Alisa's Recipes

    Molasses Protein Balls are My Favorite High Calcium Meal Replacement Snack

    The Simple Guacamole Recipe that Everyone Needs Condiments and Salad Dressings

    The Simple Guacamole Recipe that Everyone Needs

    Fluffy Spelt Pancakes Recipe made without Dairy, Eggs, Nuts, or Soy - naturally plant-based, vegan, healthy and DELICIOUS! Alisa's Recipes

    Fluffy Spelt Pancakes made without Dairy, Eggs, Nuts, or Soy

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    Dairy Substitute Guide

    How to Substitute Oil for Butter in Almost Any Recipe - including bread, cake, cookies, biscuits, pie crust, sauces, and more. Dairy-free recipe samples included.

    How to Substitute Oil for Butter in Almost Any Recipe

    How to Substitute Butter

    How to Substitute Cheese

    How to Substitute Chocolate: Your Guide to Dairy-Free Chocolate (dark, semi-sweet, milk, and white)

    How to Substitute Chocolate

    How to Substitute Cream - Dairy-Free Options

    How to Substitute Cream

    Dairy-Free Guide: How to Substitute Dairy Milk in Recipes (cooking and baking, skim, low fat, and whole milk options) and for Drinking

    How to Substitute Milk (Skim, Low Fat, Whole)

    How to Substitute Condensed Milk (Buttermilk, Evaporated, Sweetened, Powdered)

    How to Substitute Yogurt

    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

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