Facebook Twitter Instagram
    Pinterest Twitter Instagram RSS Facebook
    Buy GO DAIRY FREE and EAT DAIRY FREE today!
    Go Dairy Free
    • Need to Know
      • Newbies Start Here!
      • Take the Challenge!
      • Dairy-Free FAQs
      • Latest News
      • Milk Allergies
      • Lactose Intolerance
      • Other Health Issues
      • Testimonials
      • Calcium Guide
      • Holidays & More
      • Best Books
      • The Community
    • Recipes
      • Recipes by Category
        • Alisa’s Recipes
        • Sarah’s Recipes
        • Appetizers
        • Beverages
        • Bread
        • Breakfast
        • Cheese Substitutes
        • Condiments & Dressings
        • Cream Substitutes
        • Desserts
        • Entrees
        • Kids Can Cook
        • Milk Substitutes
        • Pasta
        • Salad
        • Sandwiches
        • Sauces
        • Sides
        • Snacks
        • Soup
      • Full Dairy-Free Recipe Index
      • Gluten-Free Recipe Index
      • Vegan Recipe Index
    • Reviews
      • Dairy Substitutes
        • Butter
        • Cheese
        • Cream
        • Creamer
        • Dessert Toppings
        • Ice Cream
        • Ice Cream Novelties
        • Milk
        • Yogurt
        • More Kitchen Essentials
      • Sweets & Snacks
        • Protein Shakes
        • More Creamy Beverages
        • Snack & Protein Bars
        • More Snacks
        • Chocolate
        • Cookie Dough
        • Cookies & Brownies
        • Pies & Cakes
        • Pudding & Mousse
        • More Sweet Treats
      • Meal Makers
        • Baking Mixes
        • Bread Products
        • Breakfast Pastries
        • Cereal & Granola
        • Cheesy Pasta & Rice
        • Frozen Pizza
        • More Entrees
        • Dip and Spreads
        • Salad Dressing
        • Sauces
      • All Product Reviews
        • New Product Reviews!
        • Browse by Product Type
        • Full Review Index
        • Gluten-Free Review Index
        • Vegan Review Index
    • Grocery Guide
      • Alisa’s Dairy-Free Kitchen
      • Brands We Love
      • Dairy Substitutes
      • Dairy Ingredient List
      • Understanding Food Labels
      • No Dairy Product Lists
      • Ordering Specialty Foods
      • Best Grocery Stores
    • Eating Out
      • Fast Food Listings
      • Recommended Restaurants
    • My Books!
      • Go Dairy Free 2nd Edition (best seller!)
      • Eat Dairy Free 1st Edition (full color!)
      • eBooks & Printables
      • Book Supplements & Resources
    • About Us
      • Meet Us
      • Contact Us
      • Join Us
      • Work With Us
    Go Dairy Free
    You are at:Home»Dairy-Free Recipes»Creamy Golden Corn Soup

    Creamy Golden Corn Soup

    21
    By Alisa Fleming on October 21, 2014 Dairy-Free Recipes, Soup

    I’m so excited to announce today’s release of Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Flax, Hemp, Quinoa and Amaranth, by my friend Kim Lutz. To celebrate, and offer a taste of her new cookbook, Kim is sharing her golden corn soup recipe with us. It is naturally low-fat, vegan, gluten-free, and wonderfully nourishing for those of us on the dairy-free diet.

    Creamy Golden Corn Soup - dairy-free, vegan recipe from Superseeds!

    Super Seeds - The Complete Guide to Cooking with Power-Packed Chia, Flax, Hemp, Quinoa & Amaranth by Kim LutzSuper Seeds is filled with 75 convenient and versatile recipes, including muffins, breads, salads, soups, and desserts, in addition to nutritional information and everyday advice for getting the most out of these nutrient-dense seeds.

    Throughout Super Seeds, Kim also shares tidbits about the ingredients used, such as the amaranth in this golden corn soup:

    Amaranth’s vibrant colors and hardy disposition make it an excellent addition to home gardens, and it can be planted for decoration or eating. Varieties have either blonde or black seeds. Blonde seeds are preferred in cooked dishes, however, because black seeds can make for gritty eating. Some amaranth varieties have wonderfully evocative names like Elephant Head, Love Lies Bleeding, and Golden Giant.

    Creamy Golden Corn Soup - dairy-free, vegan recipe from Superseeds!

    Special Diet Notes: Creamy Golden Corn Soup

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top food allergy-friendly.

    5.0 from 1 reviews
    Creamy Golden Corn Soup
     
    Print
    Prep time
    15 mins
    Cook time
    50 mins
    Total time
    1 hour 5 mins
     
    Using an immersion blender in your soup pot makes this recipe one of the easiest comfort foods you can whip up. For an even silkier texture, puree it in batches in a standard blender. This soup’s golden color brings a ray of sunshine (and vitamins A and C) into even the rainiest day! You can dress up this pretty soup with a simple garnish, such as a sprig or two of fresh thyme.
    Author: Kim Lutz
    Serves: 8 servings
    Ingredients
    • 4 cups corn kernels, divided
    • 2 carrots, peeled and cut into medium dice (approximately 1 cup)
    • 1 small sweet potato, peeled and cut into medium dice (approximately 1 cup)
    • 1 small or large yellow bell pepper, cut into medium dice (approximately 1 cup)
    • 1 onion, cut into medium dice (approx. 1 cup)
    • 1 cup dry amaranth
    • 8 cups water
    • 1 teaspoon salt
    • 1 teaspoon dried thyme or a few fresh thyme sprigs
    Instructions
    1. In a large soup pot, combine 2 cups of corn with the balance of (remaining) ingredients.
    2. Bring to a boil.
    3. Reduce heat and simmer for 45 minutes.
    4. Blend mixture to a creamy consistency.
    5. Add in remaining corn and reheat.
    Notes
    This recipe is reprinted with permission from Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth © 2014 by Kim Lutz, Sterling Publishing Co. Photography by Bill Milne.
    3.2.2807
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

    Related Posts

    Dairy-Free Cinnabon Recipe - Copycat for those famous Cinnamon Rolls! Also nut-free and soy-free

    Dairy-Free Cinnabon Copycat for Tender, Gooey Cinnamon Rolls

    Dairy-Free Oreo Cookies Guide and news on Gluten-Free Oreos

    Oreo Offers The Most Dairy-Free Cookie Flavors

    Dairy-Free Stuffed Mushrooms Recipe - creamy, cheesy, rich, and fulfilling. Optionally gluten-free, nut-free, and soy-free. Plant-based nd vegan-friendly.

    Dairy-Free Stuffed Mushrooms with Perfect Cheesy Creamy Flavor

    21 Comments

    1. Rana on November 13, 2018 1:37 pm

      Looks delicious! t I’ve never used or heard of amaranth. Where can I find this? Thanks!

      Reply
      • Alisa Fleming on November 13, 2018 2:13 pm

        It’s usually sold with the gluten-free flours and grains in the baking section. I usually buy grains like this online though. It’s available via sites like Amazon -> https://amzn.to/2PX8EkX

        Reply
    2. Pingback: Golden Dairy-Free Cornbread Recipe (Lightly Sweet Version)

    3. Pingback: Baked Vegan Pumpkin Donuts Recipe (with Ancient Grains!)

    4. Pingback: Pesto Veggie Burgers - Wendy Polisi

    5. Amanda - A Cookie Named Desire on February 7, 2015 5:39 pm

      This looks incredible! And so easy to put together. I will definitely have to look up her book

      Reply
    6. Laura @MotherWouldKnow on February 7, 2015 5:10 pm

      What a delicious looking soup! I’ve never cooked with (or eaten) amaranth, so it would be a great introduction to that grain. thanks for the explanation about blonde and black seeds – when I look at a grain variety I don’t know, I’m often confused if it’s not the color I’m expecting.

      Reply
    7. heather @french press on February 7, 2015 9:18 am

      amaranth is one grain I have never used in cooking, but have been curious to try; this soup look just wonderful

      Reply
    8. Karen @ Karen's Kitchen Stories on February 7, 2015 9:13 am

      I just happened to have some amaranth that I bought on impulse! This soup looks totally tasty.

      Reply
    9. Kristen @ A Mind Full Mom on February 7, 2015 4:06 am

      I love corn chowder and your recipe looks spoon worthy! Awesome!

      Reply
    10. Barb | Creative Culinary on February 7, 2015 12:40 am

      I’m not familiar with Amaranth but now I’m curious; this soup sounds great!

      Reply
      • Alisa Fleming on February 7, 2015 7:36 am

        It’s a great little grain, but SO tiny! I think millet is my favorite, but amaranth is a little more mineral dense with things like calcium and has tons of tasty uses!

        Reply
        • Tanja on November 29, 2019 11:04 pm

          I don’t have any experience with millet but I can’t have amaranth right now. Can I do an even substitute with millet instead of amaranth? Thanks!

          Reply
          • Alisa Fleming on November 30, 2019 9:30 am

            Millet is a little larger grain than amaranth with a slightly different texture, so I honestly couldn’t tell you how it would turn out without testing it. But you can try it!

            Reply
    11. Jameson Fink on February 6, 2015 10:26 pm

      “Love Lies Bleeding” certainly is an evocative name for amaranth! I’m guessing that’s what gives it the creamy texture? I imagine the starch in the corn helps, too. But it’s always fascinating to find out how many non-dairy ingredients can make a soup (or any dish) taste “creamy”.

      Reply
      • Alisa Fleming on February 7, 2015 7:38 am

        Yes, quite a contradiction from “Elephant Head”! Indeed, the amaranth and the corn itself give it the creamy consistency. I work with dairy-free options every day, and I’m still amazed at how many foods can be made creamy!

        Reply
    12. Pingback: Pesto Veggie Burgers - Cooking Quinoa

    13. Pingback: Cookbook review: Super Seeds by Kim Lutz - Recipe Renovator

    14. Pingback: Quinoa Lentil Soup from Super Seeds | Ricki Heller

    15. Pingback: Healthy Vegan Granola Cookies Recipe (Dairy-Free)

    16. sarah-jane on October 22, 2014 1:17 am

      Lovely and healthy. Great favourite with us now! Thank you so much!

      Reply

    Leave A Reply Cancel Reply

    Rate this recipe:  

    Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living
    10 Everyday Tips to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    How to Strengthen Bones and Prevent Osteoporosis on a Dairy-Free Diet

    Strawberry Love Muffins - Vegan Strawberry Muffins Recipe that's sweet, simple, and naturally dairy-free, egg-free, nut-free, and soy-free.

    Strawberry Love Muffins are a Simply Sweet Vegan Treat

    Enjoy Life FoodsFames Chocolates. From Brooklyn with loveEat dairy free bookChocolate Emporium
    Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Always contact the manufacturer prior to consumption. Disclaimer - All Rights Reserved - Privacy Policy Go Dairy Free © 2005-2022 Fleming Marrs Inc.

    Type above and press Enter to search. Press Esc to cancel.