Really Raw Almond Milk


Janet Doane knows her almonds, after all, she is the author of Almond Essence, a dairy-free recipe book that shows you how to make and use (for seed cheeses, kefir, etc.) nut milk from sprouted almonds and other nuts and seeds.

As to be expected, Janet was more than a little disappointed when almond pasteuriation came into play, but she has sought out and found truly raw almonds from a number of suppliers. For your own resources, I have included Janet’s list below (thanks Janet!) as well as a raw vegan almond milk recipe to get you started. (they have raw organic almonds from Spain) (raw almond butter)

Special Diet Notes: Raw Almond Milk

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian.

Really Raw Almond Milk
Prep time
Total time
For best results, plan ahead by soaking the nuts overnight.
Serves: 4 servings
  • 1-1/2 cups raw almonds, soaked in water overnight
  • 4 cups filtered or spring water
  • 3-5 dates (optional)
  1. Soaok the almonds in water overnight.
  2. Drain and blend with the 4 cups of water.
  3. Blend with dates if you like your milk with a hint of sweetness.
  4. Strain once to remove almond granules.
  5. It can be stored safely for 3-4 days in the refrigerator.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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