Hemp Burgers


This hemp burgers recipe is from Manitoba Harvest.  Check the Manitoba Harvest website for more great hemp recipes.

Special Diet Notes: Hemp Burgers

By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

Hemp Burgers
Prep time
Cook time
Total time
Serves: 6
  • 10 ounces soft tofu
  • 1 cup shelled hemp seed
  • ¼ cup sunflower seeds
  • ¼ cup scallions, chopped
  • 2 tablespoon soy sauce
  • 2 tablespoon nutritional yeast
  • ½ teaspoon dried basil
  • 2 cups dairy-free herb seasoned stuffing
  1. In a blender, puree tofu then add the rest of the ingredients except
  2. stuffing. Put stuffing into a bowl and pour tofu mixture over top. Mix well.
  3. Form into burger patties and bake on a greased cookie sheet in a 300 F
  4. oven for 25-30 minutes or until golden brown.

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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