Frugal Foodie Friday: World’s Easiest Healthy Chicken Recipe


Tony's Two Ingredient Salsa ChickenQuite the claim, I know. And while it may or may not be true, this meal is unbelievably simple and very food allergy-friendly. My husband quite literally threw this dish together one night when we were starving and uninspired, so of course it is aptly named (after him), Tony’s Two-Ingredient Salsa Chicken. It has since become one of our go-to meals on those hurried nights. But even more than its simplicity, I love the versatility of this recipe. You can easily customize the flavors with one simple tweak of an ingredient: go with a mild salsa (for timid taste buds), or extra-spicy (for fire lovers), use green salsa, a fresh homemade salsa, add a tropical flare with pineapple or mango salsa, what about a corn and bean salsa, or stick with the cheapest all-natural salsa in a jar that you located on sale at your local grocer for $1.34 (that would be our pick!). Tired of chicken? This will work well with fish too, just keep an eye on the cooking time.

About Author

Alisa is the founder of, Senior Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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