Thanks to Go Dairy Free viewer Christine for this recommendation: "Einstein Bros Bagel's which has multiple locations across the US has a wonderful link to nutritional and ingredient information (http://www.einsteinbros.com/pdf/nutrition_info.pdf)."
She isn't kidding, they really go above and beyond the call of duty! Fat, calories, ingredients, allergen statements … you name it, it is in Einstein Bros detailed online nutrition information. And yes, it looks like they do have a lot of great options.
See the Einstein Bros. Website for locations and more information. However, you can also call their bagel hotline at 1-800-BAGEL-ME.