Baja Fresh


Eat Dairy Free - Your Essential Cookbook for Everyday Meals, Snacks, and SweetsUpdated 2018! Baja Fresh is a fast-Mex franchise with locations in the United States, Dubai, and Singapore. They have an extensive allergen chart that includes menu items (as ordered) and individual items (to assemble your own). They have more dairy-free meat options than most Mexican fast food spots and quite the array of dairy-free sauces and salsas.

Baja Fresh - Dairy-Free Menu Items and Allergen Notes

No Dairy (Milk-Based) Ingredients (see disclaimer below)

  • Burritos – Burrito Mexicano (all current combinations)
  • Tacos – Grilled Wahoo Taco (Corn Tortilla), Grilled Shrimp Taco (Corn Tortilla), Wahoo Crispy Taco
  • Salads (without dressing) – Baja BBQ Chicken Salad, Grilled Shrimp Chile Lime
  • Other Entrees – Baja Bowl (all current combinations)
  • Breakfast – Bacon, Baja Papas, Sausage
  • Kids – Kids Grilled Chicken Platter, Kids Grilled Wahoo Platter, Kids Crispy Wahoo Platter, Roasted Corn, Fresh Apple Slices, Rice, Black Beans, Pinto Beans
  • Sides – Chips, Guacamole, Pronto Guacamole, Rice & Black Beans, Rice & Pinto Beans
  • Individual Items – Avocado Slices, Baja Rice, Black Beans, Carnitas, Chicken, Cilantro Onion Mix, Corn Tortillas, Diced Tomato, Flour Tortillas, Lime Rice, Pinto Beans, Salad Lettuce, Shrimp, Steak, Tortilla Strips, Veggies, Wahoo, Whole Wheat Tortilla
  • Sauces & Dressings – Avocado Salsa, Baja BBQ Sauce, Chili Lime Dressing, Corn Avocado Salsa, Diablo Sauce, Grilled Onions & Peppers, Molcajete Salsa, Pico de Gallo, Salsa Baja, Salsa Roja, Salsa Verde, Six Chiles Salsa

More Details from Baja Fresh

Allergen Disclaimer from Baja Fresh: Please be aware that Baja Fresh® products may contain traces of allergens (peanuts, tree nuts, soybeans, wheat, milk, eggs) or food sensitivities from a manufacturing facility and preparation on site. The Allergen information Baja Fresh® has provided is based on standard product formulations. Product variations may occur based on regional differences, ingredient substitutions, seasonal conditions, differences in product production at the store and suppliers.

Restaurant Website:

Allergen information:

*The above information was supplied by the corresponding restaurant via their website, customer service, or other published nutritional information.  Ingredients and menu offerings are constantly changing in the food service industry, and can be subject to interpretation.  For this reason, Go Dairy Free does not guarantee nor take responsibility for the accuracy of this information.  If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products.  Cross-contamination of potential food allergens should always be considered a possibility in a fast food restaurant. 

Last Updated: August 3, 2018 (Baja Fresh has not updated their Allergen Chart since 2017)

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. Great site! Recently became allergic so finding it very useful! Do they say if the guacamole is dairy free by chance? I have asked and they claim it is, but its awfully creamy to not contain some sour cream… Thanks!

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