Updated February 2023! Quiznos was the first sandwich chain to popularize the toasted sub. They have a similar style to Subway, with a build your own sandwich or salad process, but with their own selection of breads, meats, and sauces. They have an equivalent amount of shops in both the U.S. and Canada, so we’ve covered both in the dairy-free guide below.
Quizno’s Dairy-Free Menu Guide with Custom Order Options
U.S. & Canada: This U.S. guide includes notes for Canada, and most of the main sandwich options are the same in both countries.
Sandwiches
- Apple Harvest (U.S. only)
Heads Up! Most other sandwiches can be custom ordered without dairy using the lists below.
Breads
- White Bread
- Wheat Bread
- Grilled Flatbread
- Pizza Flatbread (Canada only)
- Rustic Rye
- Gluten Free Bread (Canada only)
Heads Up! In Canada, the Italian Herb Bread and Whole Wheat Wrap also contain milk.
Proteins
- Bacon
- Black Angus
- Capicola
- Chicken
- Ham
- Montreal Smoked Meat (Canada only)
- Pastrami
- Pepperoni
- Philly Steak
- Salami
- Tuna
- Turkey
Heads Up! The Meatballs, Prime Rib, and Lobster & Seafood Salad at Quiznos do contain milk.
Toppings
- Apples
- Banana Peppers
- Black Olives
- Cherry Peppers
- Cucumbers
- Green Bell Pepper
- Jalapeno Peppers
- Mushrooms
- Old Bay Seasoning
- Pepperoncini Peppers
- Pickles
- Pumpkin Seeds
- Red Onion
- Salad Lettuce Blend
- Sauerkraut
- Sautéed Green Peppers
- Sautéed Mushrooms
- Sautéed Red Onion
- Sautéed Vegetables (blend)
- Shredded Lettuce
- Tomato
Dressings & Sauces
- Apple Cider Vinaigrette
- Blue Ribbon BBQ Sauce
- Chicken Broth
- Chipotle Mayo
- Four Pepper Chili Sauce
- Garlic Spread (Canada only)
- Guacamole
- Honey Bourbon Dressing (Canada only)
- Honey French
- Honey Mustard
- Horseradish
- Lite Mayo
- Lemon Herb Mayo
- Marinara Sauce (Canada only)
- Thousand Island
- Yellow Mustard
- Zesty Grill Sauce
Heads Up! The Au Jus and Red Wine Vinaigrette are dairy-free in Canada but contain milk in the U.S. The Peppercorn Sauce, Ranch, and Alfredo Sauce contain milk in both countries.
Salads & Soups
- Apple Harvest Salad (U.S. only)
- Chili
Heads Up! The Chicken Noodle Soup does contain milk.
Dessert
Heads Up! Sorry, all of the desserts at Quizno’s, both the U.S. and Canadian locations, contain milk.
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find Quizno’s
Over the years, Quizno’s has dwindled from 5000 locations to less than 500, with only about 175 in the U.S., and more in Canada. See the websites below for addresses, hours, and online ordering.
Website: www.quiznos.com (U.S.) and quiznos.ca (Canada)
For More Dairy-Free Guidance, Get Go Dairy Free!
