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    You are at:Home»Dining Out»Fast Food Restaurants»Quiznos – Toasting Dairy-Free Subs in the U.S. and Canada

    Quiznos – Toasting Dairy-Free Subs in the U.S. and Canada

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    By Alisa Fleming on February 24, 2022 Fast Food Restaurants

    Updated February 2022! Quiznos was the first sandwich chain to popularize the toasted sub. They have a similar style to Subway, with a build your own sandwich or salad process, but with their own selection of breads, meats, and sauces. They have an equivalent amount of shops in both the U.S. and Canada, so we’ve covered both in the dairy-free guide below.

    Quizno's Dairy-Free Menu Guide with Custom Order Options - for the U.S. and Canada

    Quizno’s Dairy-Free Menu Guide with Custom Order Options

    U.S. & Canada: This U.S. guide includes notes for Canada, and most of the main sandwich options are the same in both countries.

    Sandwiches

    • Apple Harvest (U.S. only)

    Heads Up! Most other sandwiches can be custom ordered without dairy using the lists below.

    Breads

    • White Bread
    • Wheat Bread
    • Grilled Flatbread
    • Pizza Flatbread (Canada only)
    • Rustic Rye
    • Gluten Free Bread (Canada only)

    Heads Up! The Canadian Quizno’s guide says the Rosemary Parmesan Bread does not contain milk, but it does. In Canada, the Italian Herb Bread and Whole Wheat Wrap also contain milk.

    Proteins

    • Bacon
    • Bison
    • Black Angus
    • Capicola
    • Chicken
    • Ham
    • Pastrami
    • Pepperoni
    • Pork Loin
    • Salami
    • Tuna
    • Turkey

    Heads Up! The Meatballs and Lobster & Seafood Salad at Quiznos do contain milk.

    Toppings

    • Apples
    • Banana Peppers
    • Black Olives
    • Cucumbers
    • Green Bell Pepper
    • Jalapeno Peppers
    • Mushrooms
    • Pepperoncini Peppers
    • Pickles
    • Pumpkin Seeds
    • Red Onion
    • Salad Lettuce Blend
    • Sauerkraut
    • Sautéed Green Peppers
    • Sautéed Mushrooms
    • Sautéed Red Onion
    • Sautéed Vegetables (blend)
    • Shredded Lettuce
    • Tomato

    Dressings & Sauces

    • Apple Cider Vinaigrette
    • BBQ Sauce
    • Chicken Broth
    • Chipotle Mayo
    • Four Pepper Chili Sauce
    • Guacamole
    • Honey Bourbon Dressing (Canada only)
    • Honey French
    • Honey Mustard
    • Horseradish
    • Lite Mayo
    • Marinara Sauce (Canada only)
    • Yellow Mustard
    • Thousand Island
    • Zesty Grille Sauce

    Heads Up! The Au Jus and Red Wine Vinaigrette are dairy-free in Canada but contain milk in the U.S. The Peppercorn Sauce, Ranch, and Alfredo Sauce contain milk in both countries.

    Salads & Soups

    • Apple Harvest Salad (U.S. only)
    • Chili

    Heads Up! The Chicken Noodle Soup does contain milk.

    Dessert

    Heads Up! Sorry, all of the desserts at Quizno’s, both the U.S. and Canadian locations, contain milk.

    This Post is for Informational Purposes Only

    Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

    There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

    Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

    Quiznos - - Dairy-Free Menu Items and Allergen Notes

    Where to Find Quizno’s

    Over the years, Quizno’s has dwindled from 5000 locations to less than 500, with only about 175 in the U.S., and more in Canada. See the websites below for addresses, hours, and online ordering.

    Website: www.quiznos.com (U.S.) and quiznos.ca (Canada)

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    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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