Boston Market has a Dairy-Free Menu worth Giving Thanks For

Updated November 2022! If you’re looking for some down home comfort food in a hurry, then head to a Boston Market. They have a satisfying range of dairy-free options, for holidays and any day. And readers have told us that they are quite helpful with special diet questions in store. To give you a head start, we gathered all of their dairy-free options, including viable custom orders, and put them together into this quick dairy-free menu at a glance.

Dairy-Free Menu Guide to Boston Market (with Gluten-Free Options)

A little known secret about Boston Market: Most of their staple sauces are dairy-free, including their gravies! This doesn’t include their salad dressings or limited time offers, but still, this opens up a lot of options.

Other Allergen & Dietary Notes: All items listed below are made without egg, gluten / wheat, nuts, and soy, unless otherwise noted. For vegan options, see the Vegan Menu Guide at the bottom of this post.

Rotisserie Chicken

• Rotisserie Chicken Nuggets
• Signature Rotisserie Chicken
• Bourbon Bacon BBQ Rotisserie Chicken

Heads Up! The Roasted Garlic & Herb, Sweet Thai Garlic, and Cordon Blue Rotisserie Chickens at Boston Market do contain milk. We are not sure if the Peri Peri or Nashville Hot Rotisserie Chicken are dairy-free, but are looking into it.

Other Entrees

• Baby Back Ribs
• BBQ Chicken (contains gluten, soy)
• Chicken Salad (contains egg)
• Skinless Chicken Breast
• Turkey Breast

Heads Up! The Pot Pies, Crispy Chicken, and Meatloaf at Boston Market contain milk. At last check, the Rotisserie Prime Rib was dairy-free by ingredients. Check at your location before ordering to confirm. It is only available at select locations during certain times of the year.

Sandwiches

• Chicken on Ciabatta (no cheese) (contains egg, gluten, soy)
• Turkey on Ciabatta (no cheese) (contains egg, gluten, soy)

Soup & Salad

• Rotisserie Chicken Noodle Soup (contains egg, gluten)

Heads Up! The crackers for the soup do contain milk.

Salad Note: Although you could modify one of their salads to be dairy free, they do not offer any dairy-free salad dressings. Their croutons also contain milk.

Sides

• Steamed Broccoli
• Ciabatta Roll (contains gluten)
• Poultry Gravy (contains gluten)
• Pulled BBQ Rotisserie Chicken (contains gluten, soy)
• Fresh Steamed Vegetables (select locations)

Heads Up! In addition to the creamy and cheesy sides, the Cilantro Lime Rice, Garlic Dill New Potatoes, Fresh Vegetable Stuffing, Mashed Potatoes, Sweet Corn, and Sweet Potato Casserole at Boston Market all contain milk.

Sauces & Condiments

• Beef Au Jus (contains soy)
• Beef Gravy (contains gluten, soy)
• Boston Market Sauce (contains egg, fish)
• Cranberry Walnut Relish (contains nuts)
• Herbed Mayonnaise (contains egg, soy)
• Poultry Gravy (contains gluten)
• Smokin’ Flame Sauce (contains egg, soy)
• Zesty Barbecue Sauce (contains gluten, soy)

Heads Up! The Chipotle Aioli at Boston Market does contain milk. At last check, the Horseradish, which is available with the Prime Rib, was dairy-free by ingredients. Check at your location before ordering to confirm. It is only available at select locations during certain times of the year.

Kids’ Entrees & Sides

• Kid Dark Meat Rotisserie Chicken (sub ciabatta roll for cornbread; order dairy-free sides and drinks)
• Kid White Meat Rotisserie Chicken (sub ciabatta roll for cornbread; order dairy-free sides and drinks)
• Kid Rotisserie Chicken Nuggets (sub ciabatta roll for cornbread; order dairy-free sides and drinks)

Desserts

• Apple Pie (contains gluten)

Heads Up! All other pies, cobbler, and desserts at Boston Market do contain milk.

Holiday Selections

• Turkey Breast (gluten-free)
• Whole Turkey (gluten-free)
• Boneless Ham (gluten-free)
• Spiral Ham (gluten-free)
• Gravy (gluten-free)
• Fresh Steamed Vegetables (gluten-free)
• Cranberry Walnut Relish (gluten-free)
• Apple Pie

Heads Up! The Holiday Selections are available this year, but the allergen information is from 2021. Confirm that these options are still dairy-free before ordering. We are requesting a current holiday guide.

Boston Market Vegan Menu Guide

• Steamed Broccoli
• Fresh Steamed Vegetables (select locations)
• Ciabatta Roll
• Cranberry Walnut Relish
• Zesty Barbecue Sauce
• Apple Pie

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

Where to Find Boston Market

Boston Market has roughly 450 locations in 28 U.S. states. You’ll find most of their fast casual stores in the Northeast, Midwest, California, Florida, and Texas. For addresses, hours, interactive allergen menus, and contact information, see the website below.

Website: www.bostonmarket.com

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