Boston Market


Thank you to Go Dairy Free viewer Janis for sending this recommendation, “Boston Market was right on top of answering my milk-allergy questions when we dined there a few weeks ago.”

It looks like they also have an allergen chart listed on their website:

Just click on the nutrition guide link and you should find another link for allergen info.  I didn’t see ingredients, which is a bummer, but it looks like several menu items are milk-free!

This is a widespread fast food chain, so see their website for locations.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.


  1. My son have milk allergy, Boston market chicken i buy for him, I bought half chicken, rice and string ban for him yesterday, He got allergy, I don’t know which one have dairy.

  2. As of 2013, the apple pie contains dairy. This information is from the boston market website/allergen pdf. Not sure if the others are all dairy free, I only checked the apple pie.

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