Wingstop Tenders and Wings for a Big Dairy-Free Win


Updated in 2021! Appetizers are often loaded with dairy. Even chicken wings are frequently battered with dairy or buffalo-sauced with a buttery mixture. We usually just make our own, but lately I’ve been hearing a lot about Wingstop. They have quite a few options for dairy-free diners, and several people have reported them as milk allergy-friendly. We looked into it, and discovered this big menu of dairy-free options, which happens to be egg-free and nut-free, too.

Wingstop Dairy-Free Menu Guide with Allergen Notes and Egg-Free, Nut-Free optionsPhotos from Wingstop

Wingstop Dairy-Free Menu Guide with Allergen Notes

According to Wingstop, these are the only items on their menu that contain milk.

Garlic parmesan, blue cheese dip, honey mustard dip, hot cheddar cheese sauce, ranch dip, and baked rolls contain milk as an ingredient.

That leaves quite a few items! In fact, all of the following Wingstop menu items are reportedly made without dairy, eggs, fish, nuts, and soy ingredients. However, their frying oil does contain soybean oil. They do not appear to cook any milk, eggs, fish, or nuts in their fryers, but verify their protocols with your server.


  • Boneless Wings
  • Classic (Bone-In) Wings
  • Crispy Tenders

Wing Flavors

  • Atomic
  • Bayou BBQ
  • Cajun
  • Hawaiian
  • Hickory Smoked BBQ
  • Hot Lemon
  • Lemon Garlic
  • Lemon Pepper
  • Louisiana Rub
  • Mango Habanero
  • Mild
  • Original Hot
  • Plain
  • Spicy Korean Q

Heads Up! The Garlic Parmesan was the only flavor that contained dairy at our time of review.

Dipping Sauces

Heads Up! All Wingstop dips contain dairy, including the Honey Mustard, Ranch, and Blue Cheese Dips. But your can order a side of “Flavor” Sauce (options listed above) as your dip. They also have ketchup available.


  • Seasoned Fries with regular Fry Seasoning or Cajun Seasoning
  • Cajun Fried Corn
  • Veggie Sticks (no dip)

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Wingstop - Guide to the Dairy-free Options and Allergy Notes

Where to Find Wingstop

Wingstop is headquartered in Dallas, Texas, but they have more than 1000 locations. The majority of their restaurants are in the U.S., but they also have outposts in the Middle East, United Kingdom, Asia, Australia, Mexico, Central and South America. See the website below for addresses, hours, and online ordering.


About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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