Updated February 2023! If you stumble upon a Zoup! Eatery, I recommend wandering in for a look at their glorious soup board. Each fast-casual location offers about a dozen different soups daily, and they rotate often. Zoup has more than a hundred soup recipes in their revolving arsenal, and many of them are dairy-free. In fact, they label each soup for dairy-free, gluten-free, vegan, and vegetarian diners. And yes, you can order your dairy-free soup in a bread bowl! See our full guide below for details.
Zoup Dairy-Free Menu Guide with Allergen, Gluten-Free, and Vegan Options
As mentioned, the soups available at Zoup will vary by day and location. This is a full list of the options you might find. This menu guide includes dairy-free menu options first, followed by custom order components. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks.
Other Allergen & Dietary Notes: All items listed below are made without egg, peanut, soy, or tree nuts, unless otherwise clear in the name or noted in parentheses. We’ve also noted which items are listed as gluten-free by Zoup. For vegan options, see our separate Vegan Menu Guide at the bottom of this post as a quick reference option.
Soups
- Alligator Gumbo
- BBQ Chicken Noodle (contains egg, soy)
- Beef Barley (contains soy)
- Blazin’ Bison Chili (gluten-free)
- Chicken & Chorizo Tortilla (gluten-free)
- Chicken & Dumplings
- Chicken Tortilla (contains soy; gluten-free)
- Chicken Veggie Chop Chop (gluten-free)
- Collard Green Chicken Barley (w/ Bacon) (contains soy)
- Corkscrew Chicken (contains egg)
- Dragonfire Noodle Bowl (contains soy)
- El Grande’ Chili (contains soy; gluten-free)
- Farmstead Classic Tomato (gluten-free)
- Frontier 7 Bean (gluten-free)
- Gochujang Vegetable (contains soy)
- Good, Really Good Chicken Noodle (contains egg)
- Hearty Vegetable Beef (contains soy; gluten-free)
- Impossible Tuscan White Bean (contains soy; gluten-free)
- Italian Pasta & Vegetables (contains egg, soy)
- Italian Wedding Chicken Meatball (contains egg, soy)
- Jamaican Bay Gumbo (gluten-free)
- Lemon Chickpea & Vegetable
- Maryland Crab (gluten-free)
- Mulligatawny (gluten-free)
- North Indian Lentil (vegan, gluten-free)
- Old-Fashioned Chicken Noodle (contains egg)
- Overstuffed Bell Pepper (contains soy; gluten-free)
- Pasta Fagioli (contains soy)
- Pepper Steak (contains soy; gluten-free)
- Quinoa Veggie Kale Superfood (gluten-free)
- Red Curry Squash
- Roadhouse Sirloin Chili (gluten-free)
- Roasted Garlic, Chicken & Kale
- Roasted Red Pepper Tomato
- Rustic Vegetable Bean (contains soy; gluten-free)
- Santa Fe Chicken Chili (contains soy; gluten-free)
- Sesame Noodle Bowl (contains soy)
- Spicy Black Bean Chili (gluten-free)
- Sweet Potato Pozole (gluten-free)
- Three Bean Chili (gluten-free)
- Tomato Cabbage (gluten-free)
- Tomato Vegetables (gluten-free)
- Tomato with Spinach & Brown Rice (gluten-free)
- Turkey Chili (gluten-free)
- Turkey Sausage, White Bean and Kale
- Vegetable Bounty (contains egg)
- Vegetarian Split Pea (contains soy; gluten-free)
- Veggie Waves of Grain
- White Chicken Chili (gluten-free)
- Whole Grain Chicken & Dill
- Wicked Maple Harvest
- Wild Mushroom Barley
Heads Up! We were surprised to find out the Curry Thai Chicken soup contains both coconut and dairy cream. The Chicken Fajita soup is garnished with cheese, and might be dairy-free without the garnish. Ask in store. The Italian Wedding Soup with Turkey Meatballs does contain milk.
Bowls
- Avocado “Toast” (no cheese)
- Lemon Roasted Vegetable
- Mediterranean Chickpea (no cheese, no tzatziki) (gluten-free)
- Mexican Street Corn (no cheese) (contains egg; gluten-free)
- Spicy Chicken & Broccoli (contains soy)
- Zesty Chicken & Lime
Sandwiches
- Cali Chicken (no cheese, no ranch)
- Chicken Toscana (no cheese, no basil mayo)
- Modern Tuna (contains egg)
- Maple Bacon Ham (no cheese) (contains egg)
- Medi Veggie (no cheese, no tzatziki)
- Southwest Turkey (no cheese) (contains egg)
- Turkey & Bacon Club (no cheese) (contains egg)
Salads
- Chicken & Bacon Cobb (no cheese, sub dairy-free dressing) (contains egg; gluten-free)
- Cranberry Almond Sonoma (no cheese) (contains nuts; gluten-free)
- Fiesta Chicken (no cheese, sub dairy-free dressing) (gluten-free)
- Garden Veggie (sub dairy-free dressing) (gluten-free)
- Sweet Thai Chicken Salad (contains nuts; gluten-free)
Dairy-Free Salad Dressings: Balsamic Vinaigrette, Fat Free Italian (Canada), Greek (Canada), Lemon Vinaigrette, Maple Chipotle Vinaigrette, Raspberry Vinaigrette
Bread
- Focaccia Bread
- French Bread
- Olive Oil & Sea Salt Bread Boule
- Stone-Baked Ciabatta Bread
Proteins (for sandwiches and salads)
- Bacon
- Chicken
- Ham
- Turkey
Heads Up! The Salami at Zoup does contain lactic acid starter culture, which is sometimes derived from milk. If interested in ordering, ask to see the packaging. Keep in mind that allergens do not need to be declared on meats.
Other Garnishes
- Chipotle Mayo (contains egg)
- Corn Tortilla Strips (gluten-free)
- Egg Noodles (contains egg)
- Housemade Croutons
- Maple Aioli (contains egg; gluten-free)
- Mayonnaise (contains egg)
- Rice Noodles (gluten-free)
- Scallions (gluten-free)
- Sliced Almonds (gluten-free)
Heads Up! The Basil Mayo and Tzatziki Sauce at Zoup do contain milk.
Dessert
Brownies: According to Zoup corporate, these brownies are packaged and can vary by location. Check the packaging for ingredients. Some are made without dairy.
Zoup Vegan Menu Guide at a Glance
Vegan Soups
- Dragonfire Noodle Bowl
- Farmstead Classic Tomato Soup
- Frontier 7 Bean Soup
- Gochujang Vegetable Soup
- Impossible Tuscan White Bean Soup
- Lemon Chickpea & Vegetable Soup
- North Indian Lentil Soup
- Pasta Fagioli
- Quinoa Veggie Kale Superfood Soup
- Roasted Red Pepper Tomato Soup
- Rustic Vegetable Bean Soup
- Spicy Black Bean Chili
- Sweet Potato Pozole Soup
- Three Bean Chili
- Tomato Cabbage Soup
- Tomato Vegetables Soup
- Tomato with Spinach & Brown Rice Soup
- Vegetarian Split Pea Soup
- Veggie Waves of Grain Soup
- Wicked Maple Harvest Soup
- Wild Mushroom Barley Soup
Vegan Sandwiches, Bowls & Salads
- Avocado “Toast” Bowl (no cheese, no croutons)
- Cranberry Almond Sonoma Salad (no cheese)
- Garden Veggie Salad (no croutons, sub dairy-free dressing)
- Lemon Roasted Vegetable Bowl
- Medi Veggie Sandwich (no cheese, no tzatziki)
Vegan Condiments & Add-Ons
- Balsamic Vinaigrette
- Fat Free Italian Dressing (Canada)
- Greek Dressing (Canada)
- Lemon Vinaigrette
- Maple Chipotle Vinaigrette
- Raspberry Vinaigrette
- Focaccia Bread
- French Bread
- Olive Oil & Sea Salt Bread Boule
- Stone-Baked Ciabatta Bread
- Corn Tortilla Strips
- Rice Noodles
- Scallions
- Sliced Almonds
Heads Up! Zoup’s Housemade Croutons are dairy-free, but they contain honey, so they aren’t vegan.
This Post is for Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
Where to Find Zoup!
They have over 60 restaurants in the U.S. and a few in Canada. See their website below for addresses, hours, daily menus, and contact information.
Website: www.zoup.com
