Zoup! Eateries are Soup Kitchens that Cater to Special Diets


Updated in 2021! If you stumble upon a Zoup! Eatery, I recommend wandering in for a look at their glorious soup board. Each fast-casual location offers about a dozen different soups daily, and they rotate often. Zoup has more than a hundred soup recipes in their revolving arsenal, and many of them are dairy-free. In fact, they label each soup for dairy-free, gluten-free, vegan, and vegetarian diners.

Zoup! Eateries - Dairy-Free Menu Guide with Vegan Options

Zoup Dairy-Free Menu Guide with Gluten-Free & Vegan Options

Yes, you can order your dairy-free Zoup soup in a bread bowl (boule)! And there are many soups to choose from. We’ve also labeled all gluten-free menu items, and which soups and bowls are vegan. The company does not provide vegan information for their breads, salads, sandwiches, and garnishes. Some of these might also be vegan-friendly. As mentioned, the soups available at Zoup will vary by day and location. This is a full list of the options you might find.


  • BBQ Chicken Noodle
  • Beef Barley
  • Blazin’ Bison Chili (gluten-free)
  • Chicken & Chorizo Tortilla (gluten-free)
  • Chicken & Dumplings
  • Chicken Tortilla (gluten-free)
  • Chicken Veggie Chop Chop (gluten-free)
  • Coachili (vegan, gluten-free)
  • Collard Green Chicken Barley (w/ Bacon)
  • Corkscrew Chicken
  • Dragonfire Noodle Bowl (vegan)
  • El Grande’ Chili (gluten-free)
  • Farmstead Classic Tomato (vegan, gluten-free)
  • Frontier 7 Bean (vegan, gluten-free)
  • Good, Really Good Chicken Noodle
  • Hearty Vegetable Beef (gluten-free)
  • Italian Pasta & Vegetables
  • Jamaican Bay Gumbo (gluten-free)
  • Lemon Chickpea & Vegetable (vegan)
  • Maryland Crab (gluten-free)
  • Mulligatawny (gluten-free)
  • North Indian Lentil (vegan, gluten-free)
  • Old-Fashioned Chicken Noodle
  • Overstuffed Bell Pepper (gluten-free)
  • Pepper Steak (gluten-free)
  • Quinoa Veggie Kale Superfood (vegan, gluten-free)
  • Roadhouse Sirloin Chili (gluten-free)
  • Roasted Garlic, Chicken & Kale
  • Roasted Red Pepper Tomato (vegan)
  • Rustic Vegetable Bean (vegan, gluten-free)
  • Santa Fe Chicken Chili (gluten-free)
  • Sesame Noodle Bowl
  • Singapore Squash (gluten-free)
  • Spicy Black Bean Chili (vegan, gluten-free)
  • Tomato Cabbage (vegan, gluten-free)
  • Tomato Vegetables (vegan, gluten-free)
  • Tomato with Spinach & Brown Rice (vegan, gluten-free)
  • Turkey Chili (gluten-free)
  • Vegetable Bounty
  • Vegetarian Split Pea (vegan, gluten-free)
  • Veggie Waves of Grain (vegan)
  • White Bean with Turkey Sausage
  • White Chicken Chili (gluten-free)
  • Whole Grain Chicken & Dill
  • Wicked Maple Harvest (vegan)
  • Wild Mushroom Barley (vegan)

Heads Up! We were surprised to find out the Curry Thai Chicken soup contains both coconut and dairy cream. The Chicken Fajita soup is garnished with cheese, and might be dairy-free without the garnish. Ask in store.


  • Lemon Roasted Vegetable (vegan)
  • Spicy Chicken & Broccoli
  • Zesty Chicken & Lime


  • Modern Tuna
  • Italian Market (no cheese)
  • Maple Bacon Ham (no cheese)
  • Southwest Turkey (no cheese)
  • Turkey & Bacon Club (no cheese)


  • Garden Veggie
  • Chicken & Bacon Cobb (no cheese, sub dairy-free dressing)
  • Cranberry Almond Sonoma (no cheese; gluten-free)
  • Fiesta Chicken (no cheese, sub dairy-free dressing)
  • Roasted Chickpea & Hummus (no cheese; gluten-free)

Dairy-Free Salad Dressings: Balsamic Vinaigrette, Fat Free Italian (Canada), Greek (Canada), Lemon Vinaigrette, Maple Chipotle Vinaigrette, Raspberry Vinaigrette


  • Focaccia Bread
  • French Bread
  • Olive Oil & Sea Salt Bread Boule
  • Stone-Baked Ciabatta Bread

Proteins (for sandwiches and salads)

  • Bacon
  • Chicken
  • Ham
  • Salami
  • Turkey

Other Garnishes

  • Chipotle Mayo
  • Corn Tortilla Strips (gluten-free)
  • Egg Noodles
  • Maple Aioli (gluten-free)
  • Rice Noodles (gluten-free)
  • Scallions (gluten-free)
  • Sliced Almonds (gluten-free)


Brownies: According to Zoup corporate, these brownies are packaged and can vary by location. Check the packaging for ingredients. Some are made without dairy.

This Post is for Informational Purposes Only

Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Zoup! Eateries - Dairy-Free Menu Guide with Vegan Options

Where to Find Zoup!

They have roughly 100 restaurants in the U.S. and a few in Canada. See their website below for addresses, hours, daily menus, and contact information.

Website: www.zoup.com

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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