Breakfast and Cereal


The lists below are non-dairy shopping list suggestions ONLY.  General brands have been listed, though only select varieties may be non-dairy (made without dairy ingredients, including lactose, casein, and whey) or dairy-free. For a list of non-dairy brands with varieties, company names, websites, links, and special diet information (no gluten, no soy, no egg) see our No Dairy Product Lists, available in a downloadable PDF format.

Also, product ingredients do change frequently, and products are added and removed from the market regularly. Although we will do our best to keep this information updated, our content cannot be guaranteed. With this in mind, always double-check the ingredients and allergens of every product to avoid any doubt before purchase. Always check the ingredient statement prior to consumption. 

Cross contamination of food allergens should always be assumed in manufacturing.  Most of the products listed could be at risk for cross contamination, and therefore may contain trace amounts of milk.  If cross contamination is a concern, be sure to contact the manufacturer directly prior to consumption.

Up-to-Date Product Lists.  We are unable to update these online listings on a regular basis. For our most current and complete product listings, see our No Dairy Product Lists

Breakfast – Frozen (Select Varieties only, see label for ingredients)

Alexia Organic Hashed Browns™
Amy's Burritos
Amy's Frozen Entrees
Amy's Pocket Sandwiches
Ian's French Toast Sticks
Ian's Red Banner (Wheat Free/Gluten Free) French Toast Sticks
EnviroKidz Waffles
Lifestream Organic Toaster Waffles
Optimum Power™ Waffles
Golden Pancakes
Lupitas Frozen Crepes
Earth's Best Sesame Street Frozen Organic Mini Waffles
Van's Belgian Waffles
Van's Gourmet Waffles
Van's Hearty Oat Waffles
Van's Mini Waffles
Van's Organic Waffles
Van's Wheat Free Waffles

Breakfast Pastries (Select Varieties only, see label for ingredients)

Amy's Toaster Pops
Babycakes Biscuits
Babycakes Cinnamon & Sugar Toasties
Babycakes Loaves
Babycakes Muffins
Babycakes Spelt Tea Cakes
French Twists – No Trans Fat
Oroweat English Muffins
Angel Food Puffs
French Crepe Mix, Zero Net Carb
Ener-G Cinnamon Rolls
Ener-G Doughnut Holes
Ener-G Doughnuts
Ener-G English Muffins
Fabe's Oat Bran Muffins
Genesis 1:29® Sprouted Grain & Seed English Muffins
Foods by George English Muffins (frozen)
Josef's Gluten Free Muffins
Kinnikinnick Donuts
Kinnikinnick Muffins
Kinnikinnick Tapioca Rice Cinnamon Buns
Kinnikinnick Tapioca Rice English Muffins
Mighty-O Donuts
Natural Feast Muffins
Nature’s Path Unfrosted Toaster Pastries
Nutrilicious Donut Holes
Nutrilicious Gluten-Free Donuts with Soy Yogurt Glaze
Nutrilicious Old Fashion Spelt Donuts
Nutrilicious Old Fashioned Natural Juice-Sweetened Donuts
Nutritious Creations Low Fat & Fat Free Muffins
Our Daily Muffin All Natural Muffins
Our Daily Muffin No Fat Muffins
Torino Pastry Puffs
Rudi's Organic English Muffins
Smart Treat Quick Breads
Sticklings Organic Whole Grain Spelt Muffin
Sticky Fingers Loaf
Sticky Fingers Sticky Cinnamon Buns
VeganSweets Cinnamon Roll 
VeganSweets Donuts

Cereals – Cold (Select Varieties only, see label for ingredients)

Back to Nature Energy Start Cereals
Back to Nature Heart Basics Cereals
Barbara's Organic Brown Rice Crisps
Barbara's Organic Corn Flakes
Barbara's Organic Crispy Wheats
Barbara's Organic Honey Crunch 'n Oats
Barbara's Organic O's
Barbara's Organic Wild Puffs (Wheat-Free)
Barbara's Puffins (Wheat-Free)
Barbara's Shredded Oats
Barbara's Shredded Spoonfuls
Barbara's Shredded Wheat
Bear Naked All Natural Low Sugar Cereal
Protein Plus
Simply Fiber
Bob's Red Mill Hot & Cold Cereals
Nutlettes® Cereal
Smaps™ Cold Cereal
Ener-G Crumbles
Ener-G Rice Bran
Perky's "Nutty" Cereals
Fiona's Gluten Free Quinoa Crunch
Ezekiel 4:9® 100% Flourless Sprouted Grain Cereal
Big G Whole Grain Cereals
Cascadian Farm Organic Cereals
Cheerios Cereals
Chex Cereals
Glutano Cereals
Glutino Buckwheat Flakes
Glutino Cereal O's
Peace Cereals
Peace Cereals (Wheat Free)
Heartland's Finest Gluten Free Ceros
Familia Natural Cereal
Jordans 3 in One Cereals
Jordans Country Crisp Cereal
Jordans Luxury Crispy Cereals
Jordans Morning Crisp Cereal
Jordans Original Crispy Cereals
Kashi® 7 Whole Grain Cereals
Kashi® GOLEAN Cereals
Kashi® Good Friends® Cereals
Kashi® Heart to Heart Cereal
Kashi® Heart to Heart Clusters Cereal
Kashi® Mighty Bights Cereals
Kashi® Organic Promise® Cereals
Kellogg's Organic Cereals
KinniKrisp Rice Cereal
Post Shredded Wheat Cereal
Lydia's Organics Grainless Cereal
Nature’s Path Organic Cereals
EnviroKidz Organic Cereals
Nu-World Amaranth O's Cereal
Nu-World Amaranth Snaps Cereal
Nu-World Puffed Amaranth Cereal
One Lucky Duck Crispies
Arrowhead Mills Flakes Cereals
Arrowhead Mills Organic Nature O's Cereal
Arrowhead Mills Puffed Cereals
Arrowhead Mills Shredded Wheat
Earth's Best Sesame Street Organic On-the-go O's Cereal
Health Valley Cranberry Crunch™ Cereal
Health Valley Crunch-Ems! Cereals
Health Valley Oat Bran Cereals
Health Valley Organic Flakes
Health Valley Organic Golden Flax Cereal
Health Valley Slender Cereal
Life Cereal
Mother’s Bumpers Cereals
Mother’s Oat Cereals
Erewhon Cereals
New Morning Cereals
Skinner’s Raisin Bran
Uncle Sam Cereal
Grainshop Cereal
Organic Weetabix (Biscuits)
Organic Weetabix Crispy Flakes
Weetabix (Biscuits)
Weetabix Crunchy Flakes
Wild Oats Cereal
Zoe O’s Cereals

Cereal – Hot (Select Varieties only, see label for ingredients)

AltiPlano Gold Quinoa Instant Hot Cereal
Bear Naked 100% Organic Hot Cereal
Bear Naked All Natural Instant Oatmeal
Country Choice FIT KIDS Fortified Instant Oatmeal
Country Choice Organic Instant Oatmeal
Country Choice Organic Plus Instant Oatmeal
DDC Instant Hot Cereal
Gluten-Free Essentials Rice Mixes
Hodgson Mill Hot Cereal
Hodgson Mill Hot Cereal with Soy
Jordans Porridge
Kashi® Heart to Heart Oatmeal
Cream of Rice
Cream of Wheat
Lundberg Farms Purely Organic Hot Brown Rice Cereal
Nature’s Path Organic Hot Oatmeal
Amaranth Berry Delicious Hot Cereal
McCann's Instant Irish Oatmeal
McCann's Irish Oatbran
McCann's Original Steel-Cut Irish Oatmeal
McCann's Quick & Easy Irish Oatmeal
McCann's Quick Cook Irish Flake Oatmeal
Dr. McDougall's Multigrain Big Cups
Dr. McDougall's Organic Instant Oatmeal
Dr. McDougall's Regular Breakfast Cups
Orgran Rice Porridge with Apricots
The Silver Palate Thick and Rough Oatmeal
Birkett's Whole Wheat Cereal
Pocono Cream of Buckwheat
Arrowhead Mills Hot Cereal
Arrowhead Mills Organic Instant Hot Cereal
Earth's Best Sesame Street Organic Yummy Tummy Instant Oatmeal
Mother’s Hot Cereals
Quaker Instant Oatmeal
Quaker Instant Oatmeal Crunch
Quaker Instant Oatmeal Express
Quaker Organic Instant Oatmeal
Sun Country Iron Fortified Oats
The Raw Bakery 14 Grain Raw Mueslis
The Raw Bakery 14 Grain Raw Power Breakfast Cookies
Erewhon Hot Cereals
Erewhon Organic Instant Oatmeal
Farina Hot Wheat Cereal
Uncle Sam Instant Oatmeal
Grizzlies Porridges

Granola (Select Varieties only, see label for ingredients)

Alvarado Street Bakery Organic Grinola
Back to Nature Granola
Erin Baker's Organic Homestyle Granola
Bakery on Main Granola
Bakery on Main Wheat & Gluten Free Granola
Didi's Baking for Health Living Granola Cereal
Barbara's Organic Grainshop
Bear Naked All Natural Granola
Bear Naked All Natural Peak Protein Granola
Bob's Red Mill Granola
Bob’s Red Mill No Fat Added Granola
Nutlettes® Granola
Sweet Commute Carb-Controlled Granola
Enjoy Life Crunch Granola
Fiona's All-Natural Granola – Wheat Free
Galaxy Granola – Wheat Free
Cascadian Farm Organic Granolas
Go Raw 100% Organic Raw Granola Cereal
Golden Temple Bulk Granola with Organic Grains
Golden Temple Bulk Granolas
Golden Temple Granolas
Golden Temple Low Fat Bulk Granola with Organic Grains
Peace Cereal Granolas
Sweet Home Farm Granolas
Good Cause Wellness Organic Granola w/ Chia Seeds
GrandyOats Granola
Heartland Granola
Kookie Karma Snacks Grawnola
Grandma Goodie's Granolas
Mountain Madness™ Premium Granola
Nature’s Path Organic Granolas
New England Natural Bakers Bulk Granolas
New England Natural Bakers Bulk Organic Granolas
Save the Forest® Organic Granolas
One Lucky Duck Grawnola
Partners Gourmet Granola
Simbree Granola
Skeet & Ike's Organic Granola
Stark Sisters Granola
Sunridge Farms Regular & Organic Granolas
BreadShop Granola from Arrowhead Mills
Health Valley Low Fat Granola
Grizzlies Granolas
Zoe's Flax & Soy Granola Cereals

Muesli (Select Varieties only, see label for ingredients)

Mestemacher Organic Muesli
Fiona's European Muesli
Glutano Organic Muesli
Dr. Schar Müsli
Familia Muesli
Jordans Frusli
Jordans Muesli
Nature’s Path Organic Mueslis
Orgran Muesli with Fruit & Almonds
Seitenbacher Muesli
Seitenbacher Organic Muesli
Sticklings Organic Muesli Mixes
Sunridge Farms Regular & Organic Muesli
Grizzlies Mueslis




About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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