Soup and Chili


The lists below are non-dairy shopping list suggestions ONLY.  General brands have been listed, though only select varieties may be non-dairy (made without dairy ingredients, including lactose, casein, and whey) or dairy-free. For a list of non-dairy brands with varieties, company names, websites, links, and special diet information (no gluten, no soy, no egg) see our No Dairy Product Lists, available in a downloadable PDF format.

Also, product ingredients do change frequently, and products are added and removed from the market regularly. Although we will do our best to keep this information updated, our content cannot be guaranteed. With this in mind, always double-check the ingredients and allergens of every product to avoid any doubt before purchase. Always check the ingredient statement prior to consumption. 

Cross contamination of food allergens should always be assumed in manufacturing.  Most of the products listed could be at risk for cross contamination, and therefore may contain trace amounts of milk.  If cross contamination is a concern, be sure to contact the manufacturer directly prior to consumption.

Up-to-Date Product Lists.  We are unable to update these online listings on a regular basis. For our most current and complete product listings, see our No Dairy Product Lists

Broth  (Select Varieties Only, always check ingredient label)

Taste of Thai Soup Base
Beef (Not!)® / Chicken (Not!)® Official Broths
Harvest Direct Vegetarian Broth
Dr. Fuhrman's VegiZest – Organic Soup Base
Pacific Broth
Pacific Organic Broth
Pritikin Canned Chicken Broth
Pritikin Canned Vegetarian Broth
Seitenbacher Vegetable Broth
Shelton's Chicken Broth
Health Valley Beef Broth
Health Valley Chicken Broth
Health Valley Vegetable Broth
Imagine Organic Broths
Imagine Organic Cooking Stocks

Canned  (Select Varieties Only, always check ingredient label)

Amy's Organic Light in Sodium Soup
Amy's Organic Soup
Amy's Soup
Wolfgang Puck Organic Canned Soups
Wolfgang Puck Original Canned Soups
Wolfgang Puck Signature Recipe Canned Soups
Muir Glen Organic Soups
Natural Value Organic Canned Soups
Pacific Creamy Soups
Pacific Hearty Soups
Pacific Organic Creamy Soups
Pritikin Canned Soups
Shelton's Chicken Soups
Health Valley Fat Free Soup
Health Valley Fat Free Soup Cup
Health Valley No Salt Added Organic Soup
Health Valley Organic Soup
Imagine Bistro™ Organic Bisques
Imagine Organic Creamy Soups
ShariAnn's Organic Chicken Soups
ShariAnn's Organic Soups
Walnut Acres Organic Soups

Chili  (Select Varieties Only, always check ingredient label)

Amy's Light in Sodium Organic Chili
Amy's Organic Chili
Dusty Roads Chili Mix
Legumes Plus® Meatless Lentil Chili
Organic Classics Our Favorite Chili (Refrigerated)
Moosewood Texas Two Bean Chili (Refrigerated)
Stagg® Chili
Lightlife Smart Chili
Mimi's Gourmet Organic Chili
Pacific Ready-to-Eat Meals
Carroll Shelby's Original Texas Chili Kit
Wick Fowler's Chili Kits
Shelton's Chicken Chili
Shelton's Turkey Chili
Tabatchnick Vegetarian Chili
Health Valley Organic Chunky Vegetarian Chili
Walnut Acres Organic Chili
Taste Adventure Chili

Refrigerated  (Select Varieties Only, always check ingredient label)

Organic Classics Refrigerated Soups
Moosewood Organic Refrigerated Soups
Soga Udon Noodle Soups
Tabatchnick Soups

Instant  (Select Varieties Only, always check ingredient label)

Fantastic Foods Big Noodle Bowls
Fantastic Foods Simmer Soups
Simply Asia Noodle Soup Bowls
Simply Asia Soy Noodle Soup Bowls
Thai Kitchen Heat & Serve Soup
Thai Kitchen Instant Rice Noodle Soup Bowls
Thai Kitchen Instant Rice Noodle Soup Pouches
Barkat Potmeal
Pack Lite Foods Instant Soup
Dr. McDougall's Asian Big Cups
Dr. McDougall's Regular Meal Cups
Dr. McDougall's Western Big Cups
Orgran Soup for Cup
San-J Instant Soups
Nile Spice Low Fat Soup Cups
Westbrae Natural Instant Miso Soups
Westbrae Natural Ramen
Westbrae Natural Ready to Eat Soups
Taste Adventure Soups

Mixes  (Select Varieties Only, always check ingredient label)

Cheese (Not!) Chicken Cheese Enchilada Soup Mix
Creme of Mushroom Soup, Sauce and Gravy Mix
Creme of Potato and Bacon Chowder Soup Mix
DDC Creme of Chicken (Not)™ Soup
Legumes Plus® Lentil Soup
Legumes Plus® Scandinavian Golden Split Pea Soup
Indian Life Dal with Wild Rice & Roti Soup
Tasty Bite Thai Soups
Manischewitz Soup Mixes
Bean Cuisine Soups
The Vegetarian Express Soup Mix

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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