Subway Introduces Fresh Fit


Cate O'Malley, Fit FareSubway, the chain sub shop, has finally gotten in on the act of healthy side items.  With their most popular marketing campaign being Jared, and his weight loss eating only Subway way sandwiches, introducing healthy side items is a natural next step … took them long enough.

Choose from 8 delicious subs with 6 grams of fat or less*. Add a better-for-you side, like apples, raisins or baked chips. Then select from low fat milk, diet soda or water and you’ve got a SUBWAY FRESH FIT™ MEAL — a tasty, better-for-you alternative to fatty fast food.

With the fat and calorie comparisons to Burger King and McDonalds, if you need to grab something on the fly, the Subway Fresh Fit meals might not be a bad way to go.

Subway is a favorite for finding a non-dairy meal on the go.  Check our Subway List for good non-dairy selections, and links to their nutrition facts and allergen chart.  Of course, always hold the cheese, go for the unflavored chips, and the water!

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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