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    You are at:Home»Dairy-Free Recipes»Alisa's Favorite Dairy-Free Recipes»Super Smoothies that are Not Green (4 Recipes!)

    Super Smoothies that are Not Green (4 Recipes!)

    88
    By Alisa Fleming on August 5, 2015 Alisa's Favorite Dairy-Free Recipes, Beverages, Breakfast, Dairy-Free Recipes, In The News, News

    Welcome to Month 4 of my Dairy-Free 3-Book Journey! Super smoothies like the ones below have been an integral part of inspiration, recipe creation and just plain nourishment as I work on my new books. When I’m testing too many sweets or simply need a reset, I head to the kitchen and blend up one of these … or similar. In my opinion, there are no hard and fast rules to making super smoothies – blend, taste, add, blend, taste again, enjoy.

    That said, I really find it difficult to enjoy “green smoothies” that just shouldn’t be green! Lime and mint are natural green pairings, but a mango or vanilla smoothie that’s bright green just loses some significant appeal. I thought I was alone until a reader commented that the color has to match the flavor, and then this very cool article stumbled into my inbox this week: The Colors We Eat: Food color does more than guide us—it changes the experience of taste. Suddenly, my preferences were justified, and I knew it was time to share some dairy-free super smoothies that aren’t green! Yes, not everything nutritious is green.

    Simply Super Smoothies that Aren't Green! 4 New Recipes, all dairy-free, gluten-free, soy-free & vegan. (Black & Blue pictured)

    Black & Blue Super Smoothies

    Blend:

    • 1 small frozen ripe banana (broken into chunks)
    • 1 ounce frozen avocado (about 1/4 of a small to medium avocado)
    • 1/2 cup blackberries
    • 1/2 cup blueberries
    • 1 small handful spinach
    • 1/4 cup Silk Unsweetened Cashew Milk Beverage (or Coconut for nut-free)
    • 1 to 2 tablespoons vanilla protein powder (I use Vega Vanilla All-in-One Nutritional Shake)

    Makes: 1 large serving

    Notes: You’ll never see the sneak attack of healthy greens hidden among the boldly colored, sweet berries in this blend.The spinach is virtually tasteless in these super smoothies, but the avocado does impart a slight flavor. If you don’t love avocado, omit and increase the banana to a medium frozen banana. Using creamy frozen fruit with just a small amount of liquid helps the spinach to fully blend in. Don’t like bananas? Frozen mango is a tasty substitute that goes well with the berries. If you are averse to seeds in your smoothie, either pre-blend and strain the blackberries or use all blueberries. Also, start modestly with the spinach. Those who add a full cup to 1 serving and tell you that you can’t taste it are a little lacking in “green” taste buds. Spinach is very seamless in flavor, as long as you don’t go overboard.

    Simply Super Smoothies that Aren't Green! 4 New Recipes, all dairy-free, gluten-free, soy-free & vegan. (Peachy Power pictured)

    Peachy Power Super Smoothies

    Blend:

    • 2 medium to large pitted and chopped ripe peaches (optionally frozen)
    • 1 chopped carrot (raw or steamed / soft)
    • 1 package Silk Vanilla Dairy-Free Yogurt Alternative
    • 1 cup Silk Unsweetened Coconut Milk Beverage
    • 1-inch disk fresh ginger
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground turmeric
    • Pinch salt
    • Ice (I use 1 1/2 to 2 cups)
    • Sweetener to taste (I use 10 drops pure stevia extract)

    Makes: 2 servings

    Notes: These super smoothies pack in a good amount of anti-inflammatory spice, but feel free to adjust the add-ins, to taste. Also, if you use frozen peaches, you can reduce or omit the ice and may need less sweetener (if any), since the servings will be smaller. Using steamed carrots makes for a creamier blend, but we liked the fresh taste of raw, and found it blended in well when ice was used.

    Simply Super Smoothies that Aren't Green! 4 New Recipes, all dairy-free, gluten-free, soy-free & vegan. (Razzleberry Mango pictured)
    Summer Sunrise Super Smoothies

    Blend:

    • ¾ cup diced ripe mango
    • ¼ cup raspberries
    • ¼ cup Silk Unsweetened Coconut Milk Beverage
    • 2 teaspoons or 1 serving omega oils (I use Be Bright (vegan) or Coromega)
    • 1 tablespoon brown rice protein powder
    • ½ to ¾ cup ice
    • Sweetener to taste, if needed (I use 3 to 5 drops pure stevia extract)

    Makes: 1 serving

    Notes: If you aren’t making these simple super smoothies in summer, you can use frozen fruit and omit the ice. Add milk beverage as needed to get your blender moving. Also, just about any red berry goes beautifully with mango (cherries, strawberries, etc.), don’t be afraid to mix it up! Finally, I choose brown rice protein powder for this recipe as it is tan in color, rather than green, leaving the brilliant red-orange hue from the fruit in tact.

    Simply Super Smoothies that Aren't Green! 4 New Recipes, all dairy-free, gluten-free, soy-free & vegan. (Chocolate Spice pictured)

    Chocolate Spice Super Smoothies

    Blend:

    • 1 frozen medium ripe banana (broken into chunks)
    • ½ cup Silk Unsweetened Almond Milk Beverage (or Coconut for nut-free)
    • 1 tablespoon almond butter (or sunflower seed butter for nut-free)
    • 2 to 3 teaspoons spiced cacao powder (see Notes below)
    • Sweetener to taste, if needed (I often omit or add 2 to 3 drops pure stevia extract to brighten the flavor)

    Makes: 1 serving

    Notes: This easy recipe is a simple staple for me. My favorite spiced cacao is Rawcholatl (seriously potent, amazingly addictive – you get quite a bit, too), but CaCoCo (Global Warrior) is pretty great, too, and I’ve seen others, like Food of the Gods Chocolate Elixir. These add surprising flavor contrast plus nutrition. But, if you can’t locate one, use good quality cacao powder and add some spices (I adore Simply Organic), to taste. I use about 1/8 teaspoon ground cinnamon and may add some ground ginger, allspice, a pinch of salt, and even mesquite powder. Need banana-free? Try frozen cubes of cooked, mashed pumpkin! Pumpkin goes well with cacao, almond and spice, but since it is less sweet than banana, I also recommend blending in 1 to 2 softened, pitted dates.

    Special Diet Notes: Pretty Super Smoothies

    All of the above were made dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, vegan / plant-based, and vegetarian. Plus, they can all be made tree nut-free, soy-free, and even paleo with simple ingredient swaps!

    3-Book Journey Update & Goal

    Recipe creation is never-ending, but in the past month I’ve enjoyed reincorporating health research into my work. While my first book is the basics and covers the cravings, the 2nd, which I hope to announce next month (yes, it’s done!), is an everyday healthy recipe collection, and the 3rd will have a strong health and wellness theme that I think you will love. It’s a topic near and dear to my heart and I hope that comes through. These super smoothies are a quick culmination of what I’m working on, not just “going dairy free” but upping the ante with nutritious, appealing ingredients.

    In addition to my monthly posts on this journey, with recipes and informational posts, you can follow more of my project and several others on Twitter, via the hashtags #Inspired and #LoveMySilk. This series was made possible by Silk, and I’m every so grateful for their dairy-free support! For dairy-free milk beverage and yogurt coupons, recipes and much more, sign up for the Silk Newsletter. Here are the prior posts, just in case you missed them:

    Month 3: Update & Goal + The Dairy-Fee Shopping List for Hundreds of Recipes

    The Dairy-Free Shopping List for Making Hundreds of Recipes (Printable + Gluten-Free Optional)

    Month 2: Update on Recipes + Mini Maple French Toast Casseroles Recipe

    5-Ingredient Mini Maple French Toast Casseroles - Tested gluten-free, "just" dairy-free, and vegan (a few more ingredients!) - all versions are scrumptious and so easy!

    Month 1: The Journey Launch + Easy Cheesy Broccoli “Nachos” Recipe

    Easy Cheesy Broccoli "Nachos" Recipe (Vegan, Gluten-Free & Allergy-Friendly for Awareness Month!) + Big Things to Come in Dairy Free

    This conversation is sponsored by Silk. The opinions and text are all mine.

    What’s Your Favorite Super Smoothie?

    Are you excited to use one of my smoothie combinations as inspiration or do you already have an energizing blend that is your favorite? Do you like “green smoothies” or prefer the color matches the flavor?

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    88 Comments

    1. Karen D on August 10, 2015 10:27 am

      The Peachy Power Super Smoothie sounds fantastic… must try!

      Reply
      • Alisa Fleming on August 10, 2015 11:23 am

        Thank you Karen!

        Reply
    2. SylviaG on August 10, 2015 9:39 am

      I prefer coconut milk with my smoothies – that way it lends a more tropical flavor. 🙂

      Reply
      • Alisa Fleming on August 10, 2015 11:23 am

        Can’t go wrong with anything tropical flavored 🙂

        Reply
    3. Andrea on August 10, 2015 5:04 am

      I love to make a quick smoothie since I’m always on the go with the kids, but one they can have some of since I can never eat/drink anything without having to share. I throw some frozen berries, coconut milk, honey, and vegan pea protein (my son & I are dairy free) in the blender for a fresh and filling breakfast. If it’s too thick I’ll add some water or sometimes a (high fructose free) capri sun lol.

      Reply
      • Alisa Fleming on August 10, 2015 11:24 am

        Aw, you are such a good mom Andrea!

        Reply
    4. Desiree on August 10, 2015 12:08 am

      They all look good, but I’m going to have to go buy some bananas tomorrow specifically to try that Chocolate Spice Smoothie! BTW, thanks for the tip on a good vegan omega oil. I’ve been searching for a fish oil alternative for a while.

      Reply
      • Alisa Fleming on August 10, 2015 11:24 am

        Glad I could offer some tasty stuff for you Desiree 🙂

        Reply
    5. Beth on August 9, 2015 7:52 pm

      I love my smoothie with orange juice, frozen banana, strawberries, blueberries and of course All in One Berry Vega! Love the ideas above though!

      Reply
      • Alisa Fleming on August 9, 2015 9:31 pm

        Yum! It’s been ages since I’ve put orange in a smoothie – thanks for sharing Beth!

        Reply
    6. Jordan Combs on August 9, 2015 5:32 pm

      The summer sunrise smoothie looks delicious, I can’t wait to try it! Thanks for sharing these yummy recipes!

      Reply
    7. Laurie on August 9, 2015 5:19 pm

      My favorite smoothie blend is frozen strawberries and frozen banana with some ice, apple juice, vanilla protein powder and coconut oil

      Reply
      • Alisa Fleming on August 9, 2015 9:31 pm

        Yum! That sounds so thick and fruity.

        Reply
    8. Karen on August 9, 2015 1:13 pm

      Favorite smoothie is banana and cacao powder with almond milk. It’s like a chocolate shake

      Reply
      • Alisa Fleming on August 9, 2015 9:31 pm

        Yes! One of my favorites too Karen.

        Reply
    9. Pingback: 2015 Dairy-Free Giveaways: New Prizes Weekly or Monthly!

    10. noman on August 7, 2015 8:32 am

      I do love my green smoothies but I don’t want them every day or they get boring. Thanks for sharing some delicious options for me!

      Reply
      • Alisa Fleming on August 8, 2015 11:19 am

        I hope you get the chance ot enjoy some of them noman!

        Reply
    11. Kaitie on August 6, 2015 11:08 am

      These all look great! I think I want to try the Black & Blue Super Smoothie first! Sneaking in the avocado & spinach are a great way to boost health benefits but yes i TOTALLY agree with the colour matching the flavour! Thanks!

      Reply
      • Alisa Fleming on August 8, 2015 11:20 am

        Yes, berries are so great for masking green AND adding flavor.

        Reply
    12. Jessica @ Nutritioulicious on August 6, 2015 8:34 am

      I love these colorful smoothies! Green smoothies aren’t my thing – I just can’t get into them. But a purple one? Yes, please!!

      Reply
      • Alisa Fleming on August 6, 2015 11:35 am

        Me too Jessica!

        Reply
    13. kristy @ the wicked noodle on August 6, 2015 6:20 am

      I do love my green smoothies but I don’t want them every day or they get boring. Thanks for sharing some delicious options for me!

      Reply
    14. Shirley @ gfe & All Gluten-Free Desserts on August 6, 2015 5:15 am

      Those all look awesome, but the peach one jumps off the page for me! Congrats on your second book being done, Alisa. Can’t wait to hear more as that is so, so very exciting! 🙂

      Shirley

      Reply
      • Alisa Fleming on August 6, 2015 7:20 am

        Thank you Shirley! And yes, that peach one pops in flavor, too – I love spices!

        Reply
    15. Sara on August 5, 2015 10:32 pm

      They all look great but I am especially drawn to the bright purple one, what a pretty color!

      Reply
    16. Monique @ Ambitious Kitchen on August 5, 2015 9:54 pm

      I’m always on the hunt for smoothie recipes and love all of these – the peach screams summer!

      Reply
      • Alisa Fleming on August 6, 2015 7:21 am

        Yes, it tastes like summer, too!

        Reply
    17. Thrifty DIY Diva on August 5, 2015 8:38 pm

      I love this collection – totally saving this one. I do not like green smoothies one bit LOL!

      Reply
      • Alisa Fleming on August 8, 2015 11:21 am

        I SO don’t blame you!

        Reply
    18. Dreena Burton on August 5, 2015 8:14 pm

      Woah! That black and blue smoothie looks dynamite. Eating the rainbow is so nutritionally key, not to mention tasty. Great reminder for us to switch up our smoothies, Alisa.

      Reply
    19. Kim on August 5, 2015 1:51 pm

      Isn’t it amazing how many combinations of smoothies there are? We make smoothies all the time around here, but I’ve never stumbled across your pretty combinations. Now, I will!

      Reply
      • Alisa Fleming on August 6, 2015 7:21 am

        Thanks Kim!

        Reply
      • Alisa Fleming on August 8, 2015 11:21 am

        I know, the possibilities are endless!

        Reply
    20. Stephanie Weaver, MPH on August 5, 2015 10:47 am

      Wow, those all look and sound amazing! Bookmarked and sharing! and I have to try that cashew milk!

      Reply
      • Alisa Fleming on August 5, 2015 11:12 am

        Thank you Stephanie!

        Reply
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