Acne Free, Migraine Free, Loss in Inches


Ana ~ I decided to go on a vegan diet….if it can be called that. I do make an exception to wild tuna and salmon twice a week. But I eliminated all dairy products. I am really trying to stick to a primitive diet. I decided to do this due to a moderatly severe case of cystic acne on my cheeks. Everyone kept telling me that it was hormones, but I am 22 and my hormes cannot possible have started being out of balance at 19 and lasted so long. Typically they balance out within 6 mo to 1 year. Anyway …

I have switched to soy milk, and eat mainly raw fruits and veggies….w/ no trace of animal products whatsoever(except for fish) and my skin is 99.9% clear. I have only one little pimple that is in the healing process. But I made this switch 1 week ago and the results are incredible. I have more energy, I sleep better, less migranes, feel lighter on my feet, and can see my waste line SHRINKING!

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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