Sinus/ear infections NO MORE!


Amy ~ My family has been dairy free for 6 months.  My daughter had an ear infection at least once a month and I had a sinus infection once a month.  My son had thick green mucus all the time.  I read an article that suggested going off dairy to see if it helped.  My daughter has not had an ear infection since.  I have had 1 sinus infection, which I can actually trace to frappicinos!  My son's nose is clear for a super change.  We will never drink or use cow milk again!

A follow-up note from Amy: "If [this story] helps another mother solve this problem and saves a child the "tubes" for ears I will be ecstatic."

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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