Dole Whip Frozen Treat brings Dairy-Free Disney Memories Home

That Disney vacation filled with indulgent dairy-free eats might be in the past, but you can keep the memories alive with a special dessert from the store. Dole Whip Frozen Treats rolled out over the summer, and are now in thousands of grocers nationwide. These single-serve cups are sold in four packs, and come in the most popular Dole Whip flavors: Strawberry, Mango, and of course, Pineapple.

Dairy-Free Dole Whip Frozen Treats  in Three Classic Flavors

Since Dole Whip is such an iconic treat, and is so beloved in the dairy-free community, I’ll start off with some FAQs about this product. The questions and answers are followed by the ingredients for each flavor, and then more pertinent information.

Dole Whip Frozen Treat FAQs

Are they the Same as Dole Whip Soft Serve? The at-home frozen treats were created in the image of Dole Whip soft serve, but are made with simplified, healthier, everyday ingredients. For example, the pineapple Dole Whip soft serve sold in Disney parks doesn’t actually contain any pineapple. It’s made with a blend of sugar and processed ingredients. But the pineapple Dole Whip Frozen Treats are made with a base of pineapple puree and coconut cream, and use just a few stabilizers for consistency. According to the reps at Dole, it’s a “better-for-you dessert.”

Are Dole Whip Frozen Treats Vegan? They are dairy-free, but they are not strictly vegan. Dole uses a drizzle of honey to naturally sweeten these treats.

How Do They Taste? Dole Whip Frozen Treats are a cross between sorbet and ice cream in both taste and consistency. The texture is surprisingly soft for a store-bought freezer treat. The fruit takes center stage, but there are hints of coconut in each flavor for a tropical vibe.

Pineapple

Ingredients: pineapple puree, organic coconut cream, honey, natural flavors, plant based stabilizer (guar gum, sunflower lecithin, xanthan gum), and citric acid.

Nutrition (per cup): 110 calories, 5g fat, 0mg sodium, 13g carbs, 1g fiber, 11g sugars (includes 6g added sugars), <1g protein.*

Strawberry

Ingredients: strawberry puree, organic coconut cream, honey, plant based stabilizer (guar gum, sunflower lecithin, xanthan gum), natural flavors, beet juice concentrate, and citric acid.

Nutrition (per cup): 100 calories, 5g fat, 0mg sodium, 12g carbs, 1g fiber, 11g sugars (includes 9g added sugars), <1g protein.*

Mango

Ingredients: mango puree, organic coconut cream, honey, plant based stabilizer (guar gum, sunflower lecithin, xanthan gum), natural flavors, and citric acid.

Nutrition (per cup): 110 calories, 4.5g fat, 0mg sodium, 16g carbs, 1g fiber, 12g sugars (includes 5g added sugars), <1g protein.*

More Facts on Dole Whip Frozen Treat Cups

• Price: $7.99 per 4-pack (3.6 ounces in each single-serve cup) or $10.99 per club store 8-pack
• Availability: Dole Whip Frozen Treat Cups are sold at Giant Food, Weis Markets, Albertsons / Safeway family of stores, and Kroger family of stores (Smith’s, Fred Meyer, etc). They are also sold at select Costco stores. Look for it in the freezer section with the ice cream novelties, dairy-free ice cream products, or single-serve ice cream cups.
• Certifications: We did not note any certifications on Dole Whip Frozen Treat Cups.
• Dietary Notes: By ingredients, Dole Whip Frozen Treat Cups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, refined sugar-free, and vegetarian.*
• For More Product Information: Visit the Dole product website at dolesunshine.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.