Earth’s Own Oat Milk is So Fresh with Three Flavors and Sizes

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Earth’s Own is a long-time Canadian brand located in Burnaby, BC. They make all types of dairy-free milk beverages, but their latest creation is, you guessed it, oat milk. Earth’s Own Oat Milk was released not too long ago, and they’ve just added a Chocolate flavor that boasts 50% less sugar than regular chocolate milk. It’s also made with fair trade camino cocoa and Canadian gluten-free oats.

Earth's Own Oat Milk comes in Three Flavors and Sizes. We have the ingredients, ratings, and more

Earth’s Own Oat Milk is So Fresh with Three Flavors and Sizes

Their two unsweetened varieties, Original and Vanilla, are available in refrigerated 1.75L cartons, shelf stable 946mL cartons, and 250mL single serves. The Chocolate is sold in the larger refrigerated 1.75L cartons and 250mL single serves. It isn’t available in the mid-size shelf-stable cartons.

Unsweetened Original

Earth's Own Oat Milk comes in Three Flavors and Sizes. We have the ingredients, ratings, and moreIngredients: oat base (filtered water, gluten-free oats), sunflower oil, gellan gum, sea salt, natural flavour, amylase, vitamins and minerals (tricalcium phosphate, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, zinc gluconate). Produced in a facility that also processes tree nuts and soy.*

Nutrition (per 1 cup serving): 110 calories, 2.5g fat, 18g carbs, 2g fiber, 6g sugars, 4g protein. Fortified with these RDA percentage: 10% vitamin A, 30% calcium, 45% vitamin D, 25% riboflavin, 50% vitamin B12, 10% zinc.*

Unsweetened Vanilla

Earth's Own Oat Milk comes in Three Flavors and Sizes. We have the ingredients, ratings, and moreIngredients: oat base (filtered water, gluten-free oats), sunflower oil, gellan gum, sea salt, natural flavour, amylase, vitamins and minerals (tricalcium phosphate, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, zinc gluconate). Produced in a facility that also processes tree nuts and soy.*

Nutrition (per 1 cup serving): 110 calories, 2.5g fat, 18g carbs, 2g fiber, 6g sugars, 4g protein. Fortified with these RDA percentage: 10% vitamin A, 30% calcium, 45% vitamin D, 25% riboflavin, 50% vitamin B12, 10% zinc.*

Chocolate

Earth's Own Oat Milk comes in Three Flavors and Sizes. We have the ingredients, ratings, and moreIngredients: oat base (filtered water, gluten-free oats), cane sugar, organic cocoa powder, sunflower oil, sea salt, natural flavour, gellan gum, amylase, vitamins and minerals (tricalcium phosphate, vitamin a palmitate, vitamin d2, riboflavin, vitamin b12, zinc gluconate). Produced in a facility that also processes tree nuts and soy.*

Nutrition (per 1 cup serving): 140 calories, 3g fat, 25g carbs, 2g fiber, 13g sugars, 3g protein. Fortified with these RDA percentage: 10% vitamin A, 30% calcium, 45% vitamin D, 25% riboflavin, 50% vitamin B12, 10% zinc.*

Other Allergen Notes*

Earth’s Own Oat Milk has “nut-free” and “soy-free” labels. They state that they have to include a “made in a facility” warning by law, but they have stringent allergen protocols:

We have very strict allergen protocols in place that ensures our oat products test nuts and soy to be at 0 ppm (parts per million), which means it has absolutely no traces of nuts or soy (as per CFIA’s established limit).The operating procedures at our facilities require nut and soy ingredients to be completely segregated, so no cross contamination occurs when making Oat m*lk versus Almond, Cashew or Soy. We also conduct tests between each production run to ensure cleaning and sanitation has removed any traces of existing allergens from the previously run product. Then, as a final step, we test each and every Oat m*lk carton for nuts or soy to ensure we are meeting CFIA’s zero parts per million standard.

We asked about dairy, and it is also present in their facility. They did not respond with “strict allergen protocols” with dairy, but rather, “the lines are thoroughly cleaned and washed.” Be sure to make sure this brand is safe for your needs.

More Facts on Earth’s Own Oat Milk

Price: $4.99 per 1.75L refrigerated carton; $2.49 per 946mL shelf-stable carton

Availability: Earth’s Own Oat Milk is sold at most supermarkets across Canada. You can also buy the shelf stable variety on Amazon.ca.

Certifications: Earth’s Own Oat Milk is Non-GMO Verified and Certified Kosher Pareve.

Dietary Notes: By ingredients, Earth’s Own Oat Milk is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Earth’s Own website at earthsown.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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