Follow Your Heart Dairy-Free Parmesan is Available Shredded and Grated

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This product line isn’t new, but Follow Your Heart Dairy-Free Parmesan is definitely worth knowing about. This vegan cheese alternative comes in both shredded and grated varieties that are ready to sprinkle on everything from spaghetti to caesar salad. And today we’re giving it a permanent home here in our product listings.

Follow Your Heart Dairy-Free Parmesan Reviews and Information - both Grated and Shredded Varieties. Vegan, gluten-free, and top allergen-free.

Follow Your Heart Dairy-Free Parmesan Offers Two Ways to Top Dinner

We’ve bundled both varieties together in this post, but they do have different formulas. Be sure to specify if you’ve tried the shredded or the grated Follow Your Heart Dairy-Free Parmesan if you leave your own product rating and review below.

Shredded

Follow Your Heart Dairy-Free Parmesan Reviews and Information - both Grated and Shredded Varieties. Vegan, gluten-free, and top allergen-free.Ingredients: filtered water, organic palm fruit oil†, modified food starch, canola oil, natural flavors (plant sources [contains autolyzed yeast]), vegetable glycerin, less than 2% of: lactic acid (vegetable source), calcium lactate (vegetable source), sea salt, sodium phosphate, carrageenan, bamboo fiber, nutritional yeast, calcium phosphate, organic chickpea miso (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, citric acid, annatto. † rainforest alliance certified.*

Nutrition (per 1 ounce): 100 calories, 7g fat, 8g carbs, 0g fiber, 0g sugars, 0g protein.*

Grated

Follow Your Heart Dairy-Free Parmesan Reviews and Information - both Grated and Shredded Varieties. Vegan, gluten-free, and top allergen-free.Ingredients: modified food starch, filtered water, organic palm fruit oil†, canola oil, natural flavors (plant sources [contains autolyzed yeast]), vegetable glycerin, less than 2% of: sea salt, bamboo fiber, nutritional yeast, calcium phosphate, carrageenan, sodium phosphate, sunflower lecithin, citric acid, annatto. †rainforest alliance certified.*

Nutrition (per 2 teaspoons): 20 calories, 1.5g fat, 2g carbs, 0g fiber, 0g sugars, 0g protein.*

More Facts on Follow Your Heart Shredded Parmesan Cheese Alternative

Price: $3.99 per 4-ounce shreds; $4.99 per 5-ounce grated shaker

Availability: Follow Your Heart Dairy-Free Parmesan Cheese Alternative is available at Sprouts, Albertsons & Vons stores, and natural food stores throughout the U.S. Look for it refrigerated on the shelf with other dairy-free cheese alternatives.

Certifications: Follow Your Heart Dairy-Free Parmesan Cheese Alternative is Certified Kosher Parve and Non-GMO Verified.

Dietary Notes: By ingredients, Follow Your Heart Dairy-Free Parmesan Cheese Alternative is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Follow Your Heart website at www.followyourheart.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Love this stuff

5.0 rating
July 15, 2020

Follow your heart is my favorite dairy free cheese and the Parmesan was a life saver for me when I was first adjusting to my new diet. To me it tastes “real” like actual parmesan but it doesn’t shut down my lungs like the actual product would. My nephew often uses it on his food too and he is not a dairy free individual. 🙂

Jess

Pretty good

4.0 rating
July 15, 2020

I have used the shreds in pasta a Number of times. It does get melty when heated. It’s nice on a salad too. I think I slightly prefer violife, but this is super convenient.

Sara

Great taste

5.0 rating
July 15, 2020

Makes me not miss Parmesan. It’s the only one we use in our house and I’m the only one that is dairy free. That’s really saying something.

Ceda

The shreds are sooo good!

5.0 rating
July 15, 2020

I recently started using the shreds and it’s now a staple in our house. I use it on my dairy free Cesar salads, pasta, lasagna, etc.. even my dairy loving husband likes it! If I find the grated in any of my grocery stores, I’d try that out too.

Danielle

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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