Good Foods Plant Based Dips are Creamy, Cheesy, and Savory

After we held our big dairy-free queso taste test, I realized we didn’t have Good Foods Plant Based Dips in our product section. This line actually has two vegan quesos, classic Queso and Spicy Queso Blanco. It also includes dairy-free Roasted Garlic, Tzatziki, Cilantro, and Buffalo dips.

When Good Foods says Plant Based Dips, They Mean It

Unlike many other brands, Good Foods uses a base of cauliflower and almonds in their plant based dips, and shuns all additives and preservatives. Each variety is made with a keto-friendly blend of whole food dairy-free ingredients and spices. But use caution when purchasing dips from Good Foods. Some of their dips are dairy-based. Look for “plant based” on the label, and then confirm the ingredients, as always!

Queso (also available in single serves)

Ingredients: cauliflower, red bell peppers, almonds, water, almond butter, apple cider vinegar, red onions, lemon juice, garlic, sea salt, nutritional yeast, chia protein, ground cumin, ground turmeric, cayenne pepper.

Nutrition (per 2 tablespoons): 45 calories, 3g fat, 3g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 2g protein.*

Spicy Queso Blanco

Ingredients: cauliflower, water, green chiles, almonds, apple cider vinegar, jalapeno peppers, garlic, lime juice, cashew butter (dry roasted cashews), nutritional yeast, sea salt, chia protein, cayenne pepper, ground cumin.

Nutrition (per 2 tablespoons): 40 calories, 2.5g fat, 3g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 2g protein.*

Buffalo

Ingredients: cauliflower, carrots, red bell peppers, hot sauce (cayenne red peppers, vinegar, water, salt, garlic powder), almonds, almond butter, lime juice, red onions, cilantro, garlic, sea salt, chia protein.

Nutrition (per 2 tablespoons): 40 calories, 3g fat, 3g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 2g protein.*

Tzatziki

Ingredients: cauliflower, water, cucumber, almonds, cashews, lemon juke, garlic, apple cider vinegar, dill, sea salt, mint, chia protein, black pepper.

Nutrition (per 2 tablespoons): 30 calories, 2g fat, 2g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 1g protein.*

Roasted Garlic

Ingredients: cauliflower, water, sunflower oil, almond butter, roasted garlic puree, almonds, lemon juice, cashews, apple cider vinegar, onions, tahini (ground sesame seeds), oat flour, sea salt, garlic powder, dehydrated onion, fresh garlic.

Nutrition (per 2 tablespoons): 70 calories, 6g fat, 3g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 2g protein.*

Cilantro

Ingredients: cauliflower, water, almonds, cashews, cilantro, canola oil, lime juice, apple cider vinegar, garlic, sea salt, chia protein.

Nutrition (per 2 tablespoons): 50 calories, 5g fat, 2g carbs, 1g fiber,  1g sugars (includes 0g added sugars), 2g protein.*

More Facts on Good Foods Plant Based Dips

• Price: $4.99 per 8-ounce tub. Select varieties are also available in larger 12-ounce tubs and snack sizes with chips.
• Availability: Good Foods Plant Based Dips are sold at Sprouts, Target, select Costco regions, and other major grocers and natural food stores in the U.S. You can also order them direct from their website below. They ship throughout the country.
• Certifications: We did not note any certifications on Good Foods Plant Based Dips.
• Dietary Notes: By ingredients, Good Foods Plant Based Dips are dairy-free / non-dairy, egg-free, gluten-free, grain-free, peanut-free, soy-free, added sugar-free, vegan, vegetarian, keto, and paleo-friendly. Several varieties are also oil-free.*
• For More Product Information: Visit the Good Foods website at goodfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

Delish!

Rated 5 out of 5

December 14, 2022

I tried both quesos. The blanco was very jalapeno flavor and quite spicy, neither of which is for me. But the orange one is my new favorite! I pour it on everything. Great on vegetables.

Rene