Ian’s Fish Sticks are an Allergy-Friendly Convenience from the Freezer

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Believe it or not, fish sticks do sometimes contain dairy. And they usually contain eggs, wheat, and soy. But Ian’s Fish Sticks are not only dairy-free, but also free of eggs, gluten, nuts, and soy. In fact, they have a refreshingly short and straight forward ingredient list that starts with sustainable Alaskan whole fish fillets.

Ian's Fish Sticks Reviews and Info - gluten-free, dairy-free, egg-free, nut-free, soy-free, and sold in small boxes and family packs

Ian’s Fish Sticks are an Allergy-Friendly Convenience from the Freezer

This frozen finger food is a popular option for food allergic families, and is sold in both small boxes and family-size packs.

Gluten-Free Fish Sticks

Ian's Fish Sticks Reviews and Info - gluten-free, dairy-free, egg-free, nut-free, soy-free, and sold in small boxes and family packsIngredients: fish sticks [whole pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.

Nutrition (per 5 sticks): 190 calories, 9g fat, 19g carbs, 1g fiber, 0g sugars, 8g protein.*

More Facts on Ian’s Fish Sticks

Price: $4.99 per 8-ounce box; $7.79 per 14-ounce box

Availability: Ian’s Fish Sticks are sold at Whole Foods, Target, Sprouts, Kroger stores, Albertsons stores, and other grocers in the U.S. They’re sold at Whole Foods, Real Canadian Superstore, Metro, and other grocers in Canada. Look for them in the freezer section.

Certifications: We did not note any certifications on Ian’s Fish Sticks.

Dietary Notes: By ingredients, Ian’s Fish Sticks are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, peanut-free, and soy-free.*

For More Product Information: Visit the Ian’s Natural Foods website at www.iansnaturalfoods.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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