One of the oldest and most popular dairy alternative brands has gone back to their roots to make the highest protein milk beverage to date. Silk Ultra is soymilk with a whopping 20 grams of protein per cup. It contains 2.5 times more protein than milk, and is fortified with various vitamins and minerals, including calcium, vitamin D, and vitamin B12. It’s geared toward athletes and fitness enthusiasts who are ready to up their dairy-free game.
Silk Ultra Protein Milk Launches in 3 High Performance Varieties
They’ve covered the classics with unsweetened original, original, and chocolate flavors. Note that the unsweetened is higher in fat, and might be a good addition for low carb and/or keto diets. And please leave your own rating and review below once you buy and try this product. It helps others make an informed purchasing decision.
Unsweet
Ingredients: protein blend (filtered water, soybeans, soy protein isolate), sunflower oil, vitamin and mineral blend (calcium carbonate, sodium ascorbate [vitamin c], vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, gellan gum, soy lecithin, natural flavor. contains soy. Produced in a facility that also processes tree nuts.*
Nutrition (per 1 cup): 180 calories, 9g fat, 5g carbs, 2g fiber, 1g sugars (includes 0g added sugars), 20g protein. Naturally contains and fortified to achieve the following RDA percentages: 20% vitamin D, 35% calcium, 15% iron, 15% potassium, 25% vitamin a, 10% vitamin c, 30% riboflavin, 130% vitamin b12, 10% selenium.*
Original
Nutrition (per 1 cup): 160 calories, 5g fat, 8g carbs, 2g fiber, 5g sugars (includes 4g added sugars), 20g protein. Naturally contains and fortified to achieve the following RDA percentages: 20% vitamin D, 40% calcium, 15% iron, 15% potassium, 25% vitamin a, 10% vitamin c, 30% riboflavin, 130% vitamin b12, 10% selenium.*
Chocolate (also in single serves)
Nutrition (per 1 cup): 190 calories, 5g fat, 16g carbs, 3g fiber, 11g sugars (includes 10g added sugars), 20g protein. Naturally contains and fortified to achieve the following RDA percentages: 20% vitamin D, 40% calcium, 20% iron, 15% potassium, 25% vitamin a, 10% vitamin c, 30% riboflavin, 130% vitamin b12, 10% selenium.*
Espresso (single serves only
Nutrition (per 12-ounce bottle): 180 calories, 5g fat, 15g carbs, 5g fiber, 6g sugars (includes 5g added sugars), 20g protein. Naturally contains and fortified to achieve the following RDA percentages: 15% vitamin D, 35% calcium, 15% iron, 15% potassium, 25% vitamin a, 10% vitamin c, 15% vitamin e, 30% riboflavin, 15% folate, 100% vitamin b12, 15% magnesium, 10% selenium.*
More Allergen Notes
According to the company, “Silk employs stringent allergen quality control procedures in all of our manufacturing facilities.” Their Allergen Information is a little vague, but you can contact them for more specifics on allergen testing, if needed.
The Facts on Silk Ultra Protein Milk Beverage
- Price: $4.99 per 59-ounce carton
- Availability: Silk Ultra Protein Milk Beverage is available in Target and Kroger brand stores throughout the U.S.
- Certifications: Silk Ultra Protein Milk Beverage is Non-GMO Verified and Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).
- Dietary Notes: By ingredients, Silk Ultra Protein Milk Beverage is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, vegan, and vegetarian. The unsweetened variety may be suitable for some keto diets. If you need a soy-free option, try Silk Protein Nut Milk.*
- For More Product Information: Visit the Silk website at silk.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Average Reader Review
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What Others Are Saying ...
Too much sodium!
280 mg of sodium versus 110 on regular Silk Soy. I will have to water it down. Taste and texture is great.
Yes!
I grew up drinking whole milk, so the thicker texture doesn’t bother me at all. The flavor is lovely – I drink the unsweetened – and not overpowering at all. I hope they never stop making this!
Not for cereal
The first time I tried it (unsweetened), I poured it on my cereal like I do with h other non-dairy milks. I was surprised by the thickness and consistency, but went ahead and tried it. It’s not a good choice for cereal at all. Maybe good on it’s own or mixed in a smoothie.
Ample protein supplement
The Ultra is my preferred milk source because of the 20g of protein /serving. I am not surprised by the thick texture, but I don’t use it for cereals. I usually drink it straight or pour in coffee. It is a great nutrional source for my athletic training.
Great for bariatric surgery patients-filling, tasty and nutritious
This protein is absolutely delicious and doesn’t clump with heating. It’s good alone, mixed with sugar-free Chai tea latte concentrate or sugar-free chocolate syrup. I also use it as the protein in my green smoothies. It is my daily breakfast and many times something to have in the evening when hungry. I love it. I use the original. I will have to check Fred Meyer for it. I’ve only seen at Target so far. I just discovered it a short while ago. After I tried it, I went back and got 3 more cartons. I am on the last carton now and will get more after work, TODAY. Thanks so much for this amazing protein. I have seriously stopped using the protein powder that I once swore by. Silk Ultra has the calcium and other vitamins. My current protein powder is whey and at most, some flavors contain calcium. This is a perfect way for me to meet my daily protein requirements. Thanks
It's. Just.So.Thick.
PRO: The lack of cloyingly sweet ingredients. I am very sensitive to artificial sweeteners and hate the sickening sweet “natural sweetener s”. Silk Ultra is great when blended with ice.
Con: I CAN’T drink it straight. It is SO THICK. I do prefer it to any powders.
Good taste but Soy
I tried the chocolate. I usually drink the 3 Cashew protein varieties. I don’t want anymore soy in my diet so this is a “no” for me
Love love love. Best milk ever with low sugar carbs but lots of protein . What more can i ask for ..so happy.
Best non dairy milk ever. I love it more than anything I have ever tried. Simply the best of nutrition and protein that keeps less hungry and satisfied throughout the day.
Great!
I really love this milk because i suffer with trying to get enough protein in throughout the day. Im a runner and burn through calories fast and never get enough protien. Yes its thick but if u drink protein shakes you’ll be use to it. I add this to my oatmeal and it gives it a perfectly thick consistency and doesn’t taste weird and chalky like a protein powder mix might do, (which iv tried). Great for smoothies too! If u dont have time to cook chicken or a whole meal for protien this makes it easier.
Very thick and gross
My store was out of the regular Silk unsweet soy milk, so I got the ultra. For one thing, it has a much shorter fridge life than the regular. But the worst part is the texture and flavor. Yuck. Too thick, way too thick. The flavor is also bad. Never again.
