Sproud Pea Protein Milk is Straight out of Sweden

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Perhaps we can’t visit Sweden right now, but you can bring a taste of Sweden into your home with Sproud Pea Protein Milk. It might not be a traditional Scandinavian beverage, but it’s made with the progressive intent and ecological conscience that Swedes are known for.

The name Sproud comes from the words “so proud,” and this Swedish company has a lot to be proud of. From a sustainability standpoint, peas use less water to produce than dairy or almonds, resulting in a lower carbon footprint. Sproud Pea Protein Milk is also shelf stable for up to a year, so it can be transported and stored without need for refrigeration. This means a significant reduction in energy usage and waste.

Sproud is also fortified with calcium, vitamin D, vitamin B12, and riboflavin, with levels that rival dairy milk. And it’s enriched with fats and protein for a more balanced beverage.

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North America

Sproud Pea Protein Milk Lands in North America in 4 Vegan Varieties

Sproud Pea Protein Milk has launched in the U.S. and Canada in three classic flavors and a Barista blend for better frothing and foaming. Although it is manufactured in Sweden for Europe, Sproud is being produced in Canada for the North American market.

Be sure to leave your own rating and review below once you purchase and try Sproud. It helps others make an informed purchasing decision.

Unsweetened

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North AmericaIngredients: water, protein from pea (1,9%), non-gmo canola oil, acidity regulator (dipotassium phosphate), calcium carbonate, gluten free oat oil, natural aroma, salt, vitamin a, vitamin b2, vitamin b12, vitamin d.

Nutrition (per 1 cup): 60 calories, 4.7g fat, <1g carbs, 0g fiber, 0g sugars (includes 0g added sugars), 4g protein. Fortified with the following RDA percentages: 12% vitamin A, 25% calcium, 25% vitamin D, 30% riboflavin, 25% vitamin B12, 15% potassium.*

Original

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North AmericaIngredients: water, protein from pea (2.5%), agave syrup, non-gmo canola oil, acidity regulator (dipotassium phosphate), calcium carbonate, gluten free oat oil, salt, vitamin a, vitamin b2, vitamin b12, vitamin d.

Nutrition (per 1 cup): 90 calories, 6g fat, 6g carbs, 0g fiber, 6g sugars (includes 6g added sugars), 5g protein. Fortified with the following RDA percentages: 12% vitamin A, 25% calcium, 25% vitamin D, 30% riboflavin, 25% vitamin B12, 16% potassium.*

Chocolate

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North AmericaIngredients: water, sugar, non-gmo canola oil, protein from pea (1,9%), cacao (1%), agave syrup, natural aromas, gluten free oat oil, calcium carbonate, salt, vitamin a, vitamin b2, vitamin b12, vitamin d.

Nutrition (per 1 cup): 125 calories, 6g fat, 12g carbs, 0g fiber, 11g sugars (includes 11g added sugars), 4g protein. Fortified with the following RDA percentages: 12% vitamin A, 25% calcium, 25% vitamin D, 30% riboflavin, 25% vitamin B12, 20% potassium.*

Barista

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North AmericaIngredients: water, non-gmo canola oil, protein from pea (2.5%), agave syrup, acidity regulator (dipotassium phosphate), calcium carbonate, gluten free oat oil, salt, vitamin a, vitamin b2, vitamin b12, vitamin d.

Nutrition (per 1 cup): 100 calories, 7g fat, 4g carbs, 0g fiber, 4g sugars (includes 4g added sugars), 5g protein. Fortified with the following RDA percentages: 12% vitamin A, 25% calcium, 25% vitamin D, 30% riboflavin, 25% vitamin B12, 16% potassium.*

Sproud Pea Protein Milk Reviews and Info - Dairy-Free, Vegan Milk Beverage in 4 Varieties. Created in Sweden, available in North America

More Facts on Sproud Pea Protein Milk

Price: $3.99 per liter (33.8 ounces)

Availability: Sproud Pea Protein Milk is sold at Loblaw’s and other major grocers in Canada. In the U.S., look for it at Sprouts stores nationwide. It’s also sold on Amazon in both the U.S. and Canada.

Certifications: We did not note any certifications on Sproud Pea Protein Milk.

Dietary Notes: By ingredients, Sproud Pea Protein Milk is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. The Unsweetened variety is also keto-friendly.*

For More Product Information: Visit the Sproud Pea Protein Milk website at besproud.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy. 

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What Others Are Saying ...

Sproud Original

Rated 5 out of 5
July 2, 2021

Sproud Original is the best tasting vegan drink for me. It is flavourful, delicate tasting and low in calories. I am very happy to find a vegan drink I like actually it is the only one so far. I am particular with taste especially because I love my organic whole milk to drink and in tea. I do not like the taste of other vegan drinks. I tried this because it is from Sweden. I tell customers about this new product. In store advertising would be helpful to promote Sproud and vegan businesses…Thank you for a great healthy Sproud!

Avatar for Annabel Murray
Annabel Murray

Very delicious!

Rated 5 out of 5
June 7, 2021

Lower Carbon footprint and happy to eat dairy-free, and gluten-free plant based ‘milk’ rather than dairy milk!!

Avatar for Kathy
Kathy

The first "non-milk" I actually like!

Rated 5 out of 5
April 12, 2021

slightly sweet and very close to “real” milk. From now on my go-to substitute

Avatar for Anke Holm
Anke Holm

Awesome

Rated 5 out of 5
February 16, 2021

I use the unsweetened Sproud and love it in my coffee and tea. Other non dairy products tend to change the flavour of my tea and coffee. I even use this in my creamy soups!

Avatar for Lill
Lill

Best milk substitute ever

Rated 5 out of 5
November 2, 2020

I have tried every kind of milk substitute and unsweetened soy has been my fav. But since I’ve tried this, I can’t go back. It doesn’t have an over powering flavour that changes the drink you’re drinking!

Avatar for Dee
Dee

Love it!!

Rated 5 out of 5
August 28, 2020

I’ve been looking for something that tastes like the cream. I love in my tea but with fewer calories as I drink 10 cups a day. Nothing I’ve tried comes close to this. It’s every bit as good as cream in my tea. Here to a healthier me.

Avatar for Marlie Phillips
Marlie Phillips

About Author

Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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