Healthy 2-Ingredient Watermelon Popsicles


Earlier in the week I reviewed the Power of Fruit, an all-fruit (and much healthier) version of the Otter Pop. It inspired me to head to the kitchen and experiment with summer-friendly watermelon popsicles. Plus, I had just purchased my very first popsicle mold (which I subsequently broke the day after making these watermelon popsicles, but it was good while it lasted!).

Healthy 2-Ingredient Watermelon Popsicles! So easy to make and naturally vegan, paleo and gluten-free!

While blending and freezing fruit may seem pretty obvious, the chilling process can actually lessen its sweet flavor just a bit. In other words, that just tender peach may actually taste a little more bitter than expected after a couple of hours in the deep freeze. The Power of Fruit uses white grape juice concentrate for that added touch of sweetness. However, that’s an ingredient I don’t usually have on hand. So I turned to two deliciously ripe fruits that have loads of their own natural sugars: watermelon and banana. Below is the insanely simple recipe that I concocted. And did I mention how healthy these little watermelon popsicles are …

Watermelon is a very concentrated source of the carotenoid, lycopene. When you hear the word lycopene, you probably think of tomatoes, but watermelon is summer’s way of loading us up with this cancer-preventing antioxidant. Watermelon is also a great source of Vitamin C, Vitamin A, and Vitamin B6.

Bananas are one of my biggest loves, and I rarely go a day without one. They are a great source of Vitamin B6 and Vitamin C, and while they are only considered a “good” source of potassium, I think there is something magical about their nutrient combination. I used to suffer (as in frequently wake up in the middle of the night and scream in pain) with severe calf cramps. Then one day, I incorporated a large banana into my morning ritual, and I haven’t had a calf cramp since. That was many, many years ago.

So blend up these naturally dairy-free, 2-Ingredient Watermelon Popsicles and enjoy some refreshingly sweet vitamins! Oh, and they are vegan, paleo, gluten-free and top allergen-free, too, so why not share?

Healthy 2-Ingredient Watermelon Popsicles! So easy to make and naturally vegan, paleo and gluten-free!

Special Diet Notes: 2-Ingredient Watermelon Popsicles

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, added sugar-free, vegan, plant-based, vegetarian, and food allergy-friendly!

Healthy 2-Ingredient Watermelon Popsicles
Prep time
Total time
Please note that the Prep time in this beyond easy and simple recipe does not include freezing. Patience is required.
Serves: As many as you like
  • Ripe Banana
  • Watermelon
  1. Blend equal parts ripe banana and watermelon until smooth.
  2. Pour into popsicle molds.
  3. Freeze until solid.
  4. Eat.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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