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    You are at:Home»Dairy-Free Recipes»Asian Coleslaw with Spicy Peanut Dressing and Crunchy Chow Mein

    Asian Coleslaw with Spicy Peanut Dressing and Crunchy Chow Mein

    3
    By Alisa Fleming on August 11, 2016 Dairy-Free Recipes, Salad

    Skip the mayonnaise and make this flavorful Asian coleslaw! Unlike ordinary slaw recipes, this version packs in some protein, is relatively low fat, and lets produce be the star of the show. It’s great for family cookouts or summer potlucks, where peanut allergies aren’t a concern. And if you need a healthy, quick main dish, simply top it with your favorite protein. The ingredients are a good fit for chicken, edamame, tofu or tempeh.

    Asian Coleslaw Recipe with Spicy Peanut Dressing and Crunchy Chow Mein (Dairy-Free and Vegan Recipe)This recipe with photo for Asian peanut slaw was shared with us by the Georgia Peanut Commission.

    Special Diet Notes: Asian Coleslaw

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, tree nut-free, vegan, plant-based, and vegetarian.

    For gluten-free Asian peanut slaw, you might actually be able to locate some gluten-free chow mein noodles. But if not, you can simply omit the chow mein noodles, increase the peanuts, or add sliced almonds.

    5.0 from 1 reviews
    Asian Coleslaw with Spicy Peanut Dressing
     
    Print
    Prep time
    10 mins
    Total time
    10 mins
     
    This simple recipe has contrasting flavors and textures for a salad that can double as a meal. Optionally add chickpeas, edamame, chicken, or tofu for more protein.
    Author: Georgia Peanut Commission
    Recipe type: Salad
    Cuisine: Chinese
    Serves: 4 servings
    Ingredients
    • 1 11-ounce can mandarin oranges
    • ¼ cup Asian sesame dressing (like Annie's)
    • 2 tablespoons creamy peanut butter
    • ¼ teaspoon crushed red pepper
    • ½ cup coarsely chopped dry roasted peanuts
    • 1 16-ounce bag tri-color slaw mix
    • Chow mein noodles, for topping
    Instructions
    1. Drain the juice from the mandarin oranges into a mixing bowl and reserve the oranges.
    2. Add the dressing, peanut butter and red pepper to the mixing bowl, and whisk until well-blended.
    3. Add the peanuts, oranges and coleslaw mix, and toss until thoroughly coated.
    4. Garnish the slaw with chow mein noodles before serving.
    3.5.3229

    More Asian Influenced Salads

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    Warm Sesame Spinach Salad

    Sesame Spinach Salad Recipe - a healthy, light, plant-based side that's also allergy-friendly

    Chilled Noodles in Spicy Sauce

    Chilled Noodles in Spicy Sauce Recipe - easy, gluten-free, vegan, loaded with vegetables and rich in flavor!

    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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    3 Comments

    1. Michelle on August 16, 2016 8:58 pm

      This looks wonderful…I’m looking for recipes for our BBQ this weekend and this looks like a fun one to add in to change things up! And it looks pretty easy too…bonus for me!

      Reply
    2. Alexa @ Flo & Grace on August 15, 2016 8:29 pm

      Thanks for the tip on gluten free chow mein noodles! I’ve been looking for some.

      Reply
      • Alisa Fleming on August 16, 2016 10:46 am

        No problem, I was happy to find those – quite neat!

        Reply

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