Asparagus Chicken

Asparagus Chicken
Prep time
Cook time
Total time
Serves: 4 servings
  • 2 Tablespoons Cornstarch
  • ¼ Teaspoon Sugar
  • 1 Tablespoon Soy Sauce or Wheat-Free Tamari (for gluten-free)
  • 2 Tablespoons Water
  • 1 Garlic Clove, Crushed
  • 2 Tablespoons Oil
  • 1 Whole, boneless skinless Chicken Breast, cut into ¼″ strips
  • 1 Pound Asparagus, trimmed and diagonally sliced
  1. Combine the cornstarch through garlic in a dish or large ziploc bag. Add the chicken and put in the fridge to marinate for at least 1 hour.
  2. Heat the oil in a frying pan over medium-high heat. Add the chicken and marinade, plus the asparagus. Stir fry for roughly 3 minutes, or until all of the chicken is cooked through.

About Author

Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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