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    You are at:Home»Dairy-Free Recipes»Entrees»Gluten-Free Lemon Chicken

    Gluten-Free Lemon Chicken

    0
    By Alisa Fleming on July 9, 2009 Entrees

    Special Diet Notes: Gluten-Free Lemon Chicken

    By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free.

    Gluten-Free Lemon Chicken
     
    Print
    Prep time
    20 mins
    Cook time
    20 mins
    Total time
    40 mins
     
    This recipe is from the website Allergy Cooks, and it simply couldn’t be any easier. From start to finish, we are talking 15 minutes. Put on some vegetables to steam while you are making it (or go with frozen if need be), and a full meal awaits.
    Author: Allergy Cooks
    Serves: 4 servings
    Ingredients
    • 3-4 boneless chicken portions
    • 4 tablespoons gram flour [otherwise known as chickpea or garbanzo flour]
    • Juice and grated zest of 2 lemons
    • 4 tablespoons demerara sugar
    • 2 tablespoons wine or cider vinegar
    • 3 tablespoons vegetable oil (for frying)
    Instructions
    1. Put the flour into a small plastic bag. Dice the chicken portions into bite-sized pieces and put them into the bag with the flour. Shake it about until the chicken pieces are evenly coated, then lift them out – leaving any spare flour in the bag (it will get used later).
    2. For the sauce, mix the lemon zest, lemon juice, sugar and vinegar. Heat on full power in the microwave or in a saucepan until the sugar has dissolved. Set aside.
    3. Heat the vegetable oil in a large wok or frying pan. Fry the chicken pieces until they are golden brown and cooked through. Add the lemon sauce and any remaining flour, and stir well. Allow to cook for another couple of minutes.
    4. Serve immediately with rice and steamed vegetables.
    Notes
    Cook’s Notes:
    Try using the zest and juice of one orange for an interesting variation.
    3.5.3226
    Alisa Fleming
    • Website

    Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.

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